Change up your lower body routine with this Knee Crossover Kick! It’s great for working your thighs, glutes and, with abs engaged, it’ll get you a flatter tummy!
Step 1: Start by getting on all fours, keeping your abs pulled in tight and place hands directly underneath your shoulders.
Step 2: Lift left leg while keeping it bent and cross it behind you and over your right leg at a diagonal direction. Then, without touching your knee to the mat, extend your left leg back out to the left side until your leg is fully extended.
More Fitness On: Tighten That Booty
I'm a 30 year old self-employed blogger.
No comments:
Post a Comment