Friday, 31 July 2015

5 Reasons To Do Plank Everyday



Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches).

This move challenges the entire body and burns more calories than a traditional crunch. It’s also much easier on the back and can help prevent injuries.

Here are five reasons to add planks to your workout every day:

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Sophia Fitness
Sophia Fitness

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