Tuesday, 28 July 2015

12 Moves to An Amazing Butt



For overall strength and a great looking butt, you need to take some time to train. If total body fitness and proficiency at everyday tasks isn’t enough motivation, these 13 moves will tone your behind and have your butt looking better than ever. How’s that for incentive?

GLUTE PRESS

Start on your hands and knees. Balancing on your right knee, swing your left leg back. Your foot should remain level and your thigh should be parallel to the ground at its highest point. Take the left leg back down slowly and repeat. Remember to switch legs.

SINGLE-LEG HIP EXTENTION

Start on your back with your arms out to your sides for stability, in a bridge. Bend your left leg and plant your left foot firmly on the ground then raise your lower body and right leg out in a straight line off the floor. With toes pointed back toward you, raise your hips and right leg higher, maintaining a straight line with your body. Your head should remain on the floor but your body should be at a 45 degree angle off the floor. Hold and then lower your right leg down without letting it touch the floor.

More Fitness On: 12 Moves to An Amazing Butt
Sophia Fitness
Sophia Fitness

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