Tuesday, 28 July 2015

Kettlebell Workouts For Women

I have been in love the my Kettlebell lately! The great thing about this workout is the ability to do it in your home or use dumbbells if you don’t have access to kettlebells. Give this workout a try and let me know what you think.

Preform each exercise 15 times and try to do a minimum of 4 rounds if you can! Let us know the number of rounds you were able to complete in the comment field below! I worked my way up to 6 in just 3 weeks.
Today’s Challenge is to make a pre-workout snack. Snack on it within 1h of your workout. Here are a couple ideas I have ready for you to try

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Sophia Fitness
Sophia Fitness

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