Friday, 31 July 2015

Effective Ways to Reduce Bloating

Nobody likes bloating. Let’s face it; there are times when it is just too difficult to get that unwanted bloating to go way. There are other times however, when it is really easy to reduce bloating and look much slimmer. Eating too much and too fast can cause you to look bloated. An easy way to fix this is of course to never overeat. You can also learn to chew food better and slower to reduce the amount of bloating that occurs.

Remember when your mother told you to chew your food? Well, she had something. You should always chew food at least 20 times before swallowing. This helps with digestion and helps you to avoid bloating that can come from eating too fast.

Certain foods can also cause bloating. Any really salty foods as well as sodas will cause a bit of gas which essentially causes your stomach to bloat. Avoiding these foods and ensuring that you drink plenty of water, which is really good for you anyway, can help to keep bloating at bay.

Get plenty of exercise as well. This is also good for you and the right exercises will naturally slim you and flatten those abs which will naturally reduce any bloating that may occur.

More Fitness On: Easy and Effective Ways to Reduce Bloating for a Great Summer Body

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