Tuesday, 28 July 2015

5 Exercises for Beginners



There are a lot of videos and articles on how to achieve mega-burn in your workouts. From toning your thighs to incorporating variety in your workout ball routine, many instructional articles offer help for those who are already in shape. 
What do you do if you’re out of shape, starting over after a long break, or are overweight? At Skinny Mom, we aren’t only concerned with offering help to women who are already in great shape. We want to be a resource for women who have made a commitment to their own good health, whether they’re starting at 120 pounds or 320 pounds. So here are five exercises for anyone who’s starting at the very first step.

More Fitness On: 5 Exercises for Beginners
Sophia Fitness
Sophia Fitness

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