15 Simple Ways To Lose Weight From Arms

Feeling bad that your arm fat has started juggling? Are you wishing your knew how to lose weight on arms? If yes, then you are the right place. Here are a few simple but effective tips to lose excess fat from your arms.

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8 Weight Loss Shortcuts That Actually Work

It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more appealing. We chatted with the top weight-loss experts to find out which get-fit-quick tricks will actually help you slim down and are also totally, 100 per cent safe. So, what are we waiting for? Let’s go conquer fat!

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10 Effective Weight Loss Tips

Have you been longing to shed away those extra kilos for long but can’t seem to get any closer? Well, you are not the only one. We have all been there and tried that. There are times when losing weight seems nothing but impossible. You may be doing all you can but that stubborn weight just doesn’t budge. Well folks, here are the top 10 extreme effective weight loss tips for you. These little changes can go a long way in bringing about desirable results.

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10 Reasons Your ABS Isn't Showing

The wrong form can turn an effective move into one that won’t do anything for you. A few of the most common mistakes: pulling on your neck (which allows your abs to slack off), using momentum rather than muscle strength (again, a freebie pass for the abs), sagging your hips in plank, and not keeping your abs pulled in during every move. You must control your abdominal wall to get any real benefit. Check your form in a mirror to see how you’re doing.

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8 Moves to Reveal Flat Tummy

Want great abs? This ab-stastic workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles so you’ll burn more fat while toning up. Feel the results the first week, see the toned abs start to show in the third.

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56 Simple Ways Guaranteed To Lose Weight

If you dread the idea of quick weight loss because the idea calls to mind starving yourself, or eating cabbage soup or detox shakes or endless crunches and hours on the treadmill, relax, don’t fret.

You can drop pounds fast without feeling like you’re not living your normal life! If you follow these tips, you can lose weight fast, losing up to 7 pounds in 7 days! Are you ready to transform your life? Then read the following 56 tips to lose weight fast.

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7 Exercises That Rock Your ABS

Every woman I know have always spoken about having a flat tummy, one that is toned and taut yet feminine. You probably are no different. If you have struggled in the past and always fallen short of your dream of having a flat toned sexy tummy, then read on. Most of us believe that crunches are the best option. But, that’s not true. Crunching isn’t the best abs workout. They tone only the front and sides muscle of the stomach. It doesn’t tone all the muscles for perfect abs with hips, lower back, and upper thighs.

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5 Moves to Insane ABS

You don’t need crunches to get solid abs. Here are some simple unconventional ways to achieve strong functional abs without having to spend hours at the gym. They can be done after your regular gym session or integrated with you workout. The great thing about these training methods is that they will get you results and they can all be done easily with minimal equipment. Doing a 5 minute circuit of all the exercises after finishing a workout in the gym is ideal. Start feeling the burn.

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10 Weight Loss Tactics That Work

If there’s one thing we can all agree on, it’s that eating tasty food can be one hell of an experience. It can improve your mood, give you the energy you need to go through another hard day at work, and it can even be an integral part of a romantic evening. Salty, fatty and sugary foods taste incredibly good to us, because these types of foods are rare finds in nature and are necessary for us to keep functioning properly. Over time we have developed mechanisms that keep us hooked on calorie dense foods, and our bodies tend to favor fat build up over muscle synthesis, because this enables us to survive long periods with minimal resources available.

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3 Steps to A Better Booty

If you say that you don’t want a better booty you are lying to yourself! I feel like everyone is obsessed with the idea of having a nicer behind! I know that I am at least. When I found this 3 step workout to get me to the results I wanted I was stoked! I mean, who doesn’t have time for 3 exercises?!

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14 Tips For the Best Workout Of Your Life

It is important to exercise even if you are short of time. A 15 minute exercise is all you require. You may choose to do it early in the morning before taking a shower, or before you go out for dinner with your friends. It may be simple jumping jacks, or stretching while listening to Taylor Swift.

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10 Tried and True Ways To Lose Weight Fast

Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.

Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.

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5 Exercises to Enhance Your Bust

Beauty and being sexy comes in all shapes and sizes but let’s be honest, a bigger bust today holds the same value as currency and those who are not blessed naturally, look for different ways in order to achieve their dreams.

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19 Best Ways To Get Slimmer Thighs

Summer calls for shorts in vivid prints, neons and bright colours. But not me! My bulging thighs kill the joy of wearing cocktail dresses and floral shorts!

Didn’t you always want to wear your little black dress on a dinner date, but ditched it at the last moment because of your heavy thighs? Well, you are not alone! More than 30% of the women suffer from heavy and bulging thighs. Bulging thighs not only look unsightly but also make it difficult for women to wear their favorite outfits.

Losing weight from the thighs may look difficult at first, but it is not unachievable. A combination of diet and exercise can help you achieve your goal. Eating right and exercising can help you lose fat from other parts of the body as well. Follow these useful tips to win the battle against bulging thighs.

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10 Exercises That Burn More Fat

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute.

That’s a solid number, and if you run faster, you can burn even more. But if running isn’t your favorite activity, there are plenty of other modes of exercise that can help you torch calories at a lightning fast rate.

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8 Best Outdoor Exercises To Replace Your Gym Session

You logged some serious hours at the gym and used all the willpower you had to avoid the known diet derailers (hello, hot dogs, margaritas, and ice cream!) this summer. Once the colder weather arrives, don’t let the crisp air and additional clothing layers tempt you into skipping the gym to eat comfort food on the couch. To keep that sexy bikini body (and turn it into a sexy skinny-jeans body), try these easy workout tips to stay in stellar shape all year long.

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How To Get Best Butt Ever

Moms are busy, and now that the kids are home on summer break, finding time to hit the gym can be even more difficult. According to shape.com, you can build and tone muscle, become stronger, and increase range of motion with these 8 stretches! Bonus?! You can do them right in your living room!

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Best Toning Exercises For Lean Legs

Denim never goes out of style, no matter the season, and skinny jeans seem to be sticking around. While they’re mostly spandex and lycra to stretch, that doesn’t mean they always hide our trouble spots! Get your legs and your core toned to rock those skinnies all year long. Use these tried and true toning exercises below to eliminate lower body jiggle.

Complete each exercise with as many reps as possible in 60 seconds, then move directly to the next move. Rest for 60 seconds after the last exercise in the series and complete the sequence two more times.

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Dynamic Tension Exercise and Its Benefits

Dynamic tension exercise is based on the concept that body muscles can be worked without using any equipment or machines. As opposed to conventional resistance training, in this method the muscles make use of body force to create tension. You can think of this like contracting a muscle and slowly releasing it using a range of motion. You can practice such exercises anywhere, literally.

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3 Everyday Moves For Strong Upper Body

Are you looking for a stronger upper body? Repetition is key for building strong muscles, but you don’t have to spend multiple hours at the gym every day in order to achieve your goals. Simply do these three moves every day and you’ll see results in your upper body in no time!

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Turbocharged 30-Minute Total Body Workout

It’s time to remove the “I don’t have time to work out” excuse from your vocabulary. The fact is that more and more research is proving that you don’t have to work out longer, just smarter, in order to burn maximum calories, build muscle, and blast fat even after your workout. That’s right, if you work out at a high intensity, hence the term “turbocharged,” you can spark EPOC (exercise post-oxygen consumption) otherwise known as the “afterburn effect” which helps you crush calories even after your workout has concluded.

Yes, this workout is only 30 minutes, but don’t be fooled, it’s a workout. The key to this routine is working through each interval at maximum capacity (turbocharge, remember?), resting only to catch your breath, grab a swig of water, and move on to the next move in order to spark your body into supercharged shape.

Perform each of the following five exercises for one minute, resting only for 20 seconds and repeat four times through. You’ll spend five minutes total on each exercise. Example: 1 minute of Squats, 20 seconds Rest, 1 minute of Squats, 20 seconds Rest, 1 minute of Squats, 20 seconds Rest, 1 minute of Squats = 5 minutes.

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5 Best Martial Arts for Weight Loss and Fitness

Combat and play fighting is well aligned with the primal nature of many intelligent animals. In terms of evolutionary usefulness, it’s about as functional as any form of exercise can get.

Until you’ve participated in martial arts, it’s impossible to understand just how frail and “in danger” you would be during a physical attack or confrontation. Training in martial arts is great for weight loss and fitness; and it could also save your life.

The reason some martial arts are so well suited to promoting fat loss and improved body composition is because they blend functional movements with strength training, cardiovascular conditioning, agility, mobility and flexibility, spatial awareness, and gross motor control.

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12 Moves to Mini-Skirt Worthy Legs

Want mini-skirt worthy legs? These 12 exercises will tighten and tone your legs from butt to ankles and everything in between. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. You’ll fit into your whatever skinny, mini outfit in no time.

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11 Killer Exercises to Lose Lower Belly Fat

Lower belly fat is the hardest to lose when you are trying to lose weight and tone your body. Exercises with the help of healthy diet can help you achieve this challenging task of toning those pesky lower abs. Mental focus is one of the key factor when engaging in workouts which involve the lower belly muscles. Our body posture also can make it look worse than it is. Correct posture, combined with proper fat busting diet and a killer exercise plan will help you loose the pooch much faster than you think.

You can easily do following exercises at home as you need an exercise mat only. These workouts can be done 2-3 times a week each with at least 15 repetitions. However, if you have any medical condition that prevents you from doing these exercises then you must avoid doing those workouts.

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6 Amazing Dorm Room Workouts

Are you a fitness freak who has just enrolled into college only to be disappointed with the lack of space to exercise? While college life can be fun, living in a dorm can be constricting with barely any space for your belongings, let alone to exercise.

Well, fret not, for we have compiled for you a few exercises that you can try even in your dorm! Interested in knowing more? Read on!

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Women Workouts to Get Perfect ABS

Ask a woman struggling to lose weight, where does she want the weight to come off first, and I can promise you that she is more than like to say the tummy! This is especially true if you are talking to a woman who has had a baby. For most of us, a flat tummy makes us look slimmer, more proportionate, taller and ultimately more attractive. And the clothes fit better too!

As we grow older, our metabolism dips and more fat begins to accumulate around our waistline, giving us that ‘spare tyre’! But getting rid of belly fat is not just about appearances. Studies say that people with a large midriff are 2.75 times more likely to die of heart disease, even if they are within a healthy weight range. The fat stored in your belly region is more dangerous than the fat stored in the rest of your body. It increases bad LDL cholesterol, messes with your blood sugar, increases your blood pressure and your risk of having a heart attack. In short, having that spare tyre is more dangerous than simply being overweight!

Now that we know how important it is to get rid of belly fat, let us see how it gets there in the first place. Men have a tendency to hold excess fat in their bellies, though women are more prone to store it in their hips and thighs – a protection offered by hormones. However, menopause removes this protection, making women equally vulnerable. An apple shaped woman will also have this vulnerability, mainly due to her genes. Other reasons include more calorie intake, mainly from processed food, alcohol and trans fats as well as bloating due to gassy foods.

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7 Best Moves to Sculpt your Thighs

Even though shorts and bathing suit season is still a bit away, that doesn’t mean you should wait until then to start sculpting sexy thighs. Many popular exercises put more emphasis on your glutes, hamstrings and quads, so your thighs require some careful planning when you want to work them a little harder. Here are seven great exercises you can try along with your regular leg day routine or added to your core workout so that your thighs get as much attention as the rest of you.

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Back-Toning Moves to Banish Bra Bulge

Getting rid of that pesky fat around your bra line is much easier said than done, but you can do it! Follow along with our CEO and founder Brooke Griffin for five moves to banish the bra bulge once and for all! You’ll need a stability ball, a Pilates power ring (or squishy ball if you don’t have one) and a pair of dumbbells. Let’s get started!

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9 Steps – Getting to Ideal Weight

Losing weight can sound simpler than it is. In theory, it’s just a matter of using more calories than you take in. But anyone who’s tried to shed pounds knows that reality can work against us. We feel too tired to work out or too busy to plan ahead for healthy meals. But you can lose weight if you have the strategies to do it. Here’s a 9 step plan for getting to your ideal weight and staying there:

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4 Main Benefits of Powerlifting for Women

Thanks to the success of female athletes like Hope Solo, Ronda Rousey and Serena Williams, to name a few, we’re seeing a huge rise in women taking to the weights room in order to sculpt a strong and lean physique. If you’re new to lifting weights, though, we’re here to help, and we’ve enlisted the advice of expert powerlifter Becky Stevens to explain the benefits of powerlifting.

‘Powerlifting is great for women as it encourages them to weight train correctly, using the three compound lifts to build overall strength,’ says Becky, who works as a personal trainer when she’s not competing. ‘It allows us to gain tone yet still keep a feminine appearance by reducing body fat and increasing muscle mass, which is a good thing a pound of muscle alone burns nine calories a day while fat only burns two.’

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13 Amazing Workouts for Perfect Butt and Hips

Workouts For Perfect Butt : To attain perfect hips and butt, diets for fat loss alone will not be sufficient. You will also need to spare time for workouts that will help you tone the muscles of the butt and thighs, which later will make your lower body much firmer and in great shape. Hence, this time, HNBT will reveal to you some of the greatest workouts for perfect butt and hips that will help you attain them in no time.

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All about that Bass Booty Workout

Nothing like a booty workout to burn calories, pump up your heart rate and make your day. You’ll be using a chair for every single exercise in the in routine, but if you don’t feel comfortable using one for any of these moves, you can still do them without equipment. Follow Real Mom Model Amanda Strong as she takes you from simple booty exercises to advanced combinations. You won’t realize how hard you’re working until it’s over!

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10 Ways to Lose 10 Pounds

In my effort to lose weight from my baby I thought I would do a little research on how to approach it.  To be honest, I’ve never had to worry about weight much but after having 3 kids I’m afraid putting down the sweets and hitting the pavement is proving to be tougher than I thought.  Perhaps I should blame it on my sweet toothed husband or my AMAZING neighbors for filling my front door step with delicious desserts.

The truth of the matter is that it is 100% dependent on one person to lose the weight. ME.  Which brings me to my ah ha moment. If you want to lose weight take responsibility for your actions and realize that the choice is YOURS! That’s right. No more excuses of I’m too busy, too tired, I work too much, etc. etc. etc. Make a decision and make a change for the better in your life!

Whenever I’m talking with other moms I often hear them say, “I don’t know how you do it, I just don’t have the energy to get out and run or exercise.” Although I always try to by sympathetic  to these comments, the truth is I want to lay into them. If I had the guts I’d say, “Do you really think that I’m not tired at 6:00 A.M.?  Do you think my kids don’t get sick, or my baby does not get up 3 times a night!?!” Here is a word of truth that may shock most of you….PEOPLE My apologies for my rant lets get to it. 

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9 Moves to Lose your Love Handles

Whether you call them your love handles or muffin tops, there’s nothing lovey or yummy about them! Seriously who gave them that name anyways? What’s one to do to get rid of one’s “handles”? Well first, as the saying goes “abs are made in the kitchen”, so eating a balanced, whole foods, nutrient-dense diet is key to a flat tummy. Secondly, we must strengthen and tighten our oblique muscles.

These 9 exercises are fabulous compound moves that benefit a lot of trouble areas, but they pay special attention to our core. Get ready to whittle your middle with these mommy-approved moves!

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10 Minute Core Burner Workout

This 10 minutes core workout is perfect for busy moms that want to squeeze some exercise in their day.

This is an extremely quick, yet effective workout that is all about the core.

With a strong core in mind, this is focused on a series of exercises that specifically target the abs, obliques, lower back, glutes, and hamstrings.

This workout can be added into your routine after a run or even right before you hop in the shower. Grab a light dumbbell, a medicine ball (if you have it), and complete this circuit burner in the gym or in the comfort of your own home.

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6 Simple Tips for Serious ABS

Of the many physique goals in the wide world of fitness, getting a set of shredded abs is definitely one of the most difficult. After all, a defined, chiseled midsection doesn’t just pop up out of nowhere. To achieve it, you need a rock-solid game plan. Here are six awesome tips that will get your abs to pop!

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13 Fitness Hacks to Simplify your Workouts

How many times have you had your mind set on exercising, but talked yourself out of it?

It’s easy to justify skipping daily exercise when you are busy, tired or sore. But unless you work out consistently, you won’t get great results. Here are some fitness hacks to simplify your workouts and make exercise plans stick:

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10 Simple Stretches your Body Will Love

BuzzFeed Life spoke with personal trainer Mary Jane Detroyer, M.S., R.D., C.D.N., who recommended these 10 easy stretches. She says they’ll help reduce muscle soreness, lower your stress, and minimize your risk of injury, while improving athletic function and performance. Pretty great.

The best part: You can do these stretches anytime you need to, and pretty much anywhere. Just make sure that you ease into them slowly if you haven’t already warmed up, so you don’t hurt yourself. Also if any of this is painful, you either shouldn’t stretch as deeply or you should stop doing the stretch altogether. Feeling stiff is normal, and some people will be more flexible than others. But you want this to feel good, not bad.

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10 Best Fitness tips to Enjoy the Summer

Eat more green leafy vegetables, tomatoes, sweet potatoes, spirulina, berries, dark chocolate (in small quantities), white tea, soybeans, flaxseeds, broccoli, cabbage, and Asian greens. They provide health-boosting phytonutrients. Need help with a whole foods diet? For a sensible diet program check out the Cruise Control Diet, a whole-foods approach to eating for weight loss and overall health.

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10 Mental Rules of Fit Women

Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey.

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Tricks to Build a Lean Body Efficiently

You’re wasting your time in the gym. Toned arms do not come from barbell curls or triceps pushdowns. Great legs don’t come from leg extensions and leg curls. The key and the only tip you need to efficiently building quality muscle is to ditch the isolation exercises and start replacing them with compound exercises.

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20 Tips to Build Muscles and Burn Fat Efficiently

By now you’ve probably heard loads of exercise advice some of it conflicting, some of them myths from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20.

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11 Weight Loss Myths Explained

It doesn’t matter how long you’ve been working out, it is pretty certain that you’ve come across some amazingly popular misconceptions. Some probably odd, some funny and others a little scary.

One great example that’s been floating around LA lately is that eating pasta al- dente was better because it had less calories than its softer counterpart they would say just about anything to eat more carbs there, huh?

And then there was this news announcer on a very popular morning show that was seriously pushing eating a grapefruit before every meal, because it would make you lose weight. WHAT?! Oh, but those myths are out there. So here is a list of those 11 fitness myths and the truths (or not) behind them.

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3 Home Workouts for Getting Awesome ABS

Keep in mind, in order to see your beautiful abs, you’ll need to have a clean eating plan and include at least 20 minutes of cardiovascular exercise into your workout plan, 3 times weekly. Check our a list of Fat Blaster routines and start melting the fat! Need some tips on what foods to eat? Here is a list of 25 Flat Belly Foods.

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5 Moves to Target the Troublesome Inner Thigh

The thighs are one of the biggest areas of concern for women and for good reason. Thighs rubbing together is not only a pain in finding good looking fitted clothes, but it can also be painful! Thighs are a minor muscle group in our lower body compared to our quads, hamstrings and glutes, so it is an area we have to spend some quality time working.

Suzanne Sommers was really onto something with her Thigh Master. But, no worries if you missed that fitness trend, because I have 5 fantastic moves that will work your inner thighs like no other! I typically do 3 sets of each exercise 2-3 times a week and it’s a hurt-so-good feeling I really look forward to.

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4 Moves to Lift and Tighten your Butt

Butt, booty, backside, bum, glutes…whatever you call it, this workout is made to lift and tighten the entire butt. The gluteus consists of four muscles, the maximus, medius, minimus, and the tensor fasciae latae. The following exercises are designed to hit all angles of the gluteus.

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13 Best Foods to Eat After Gruelling Workout

Don’t let all that hard work go to waste. Know how to refuel properly post a workout. Your body uses a lot of energy during a workout. If you don’t replenish it within an hour or two after finishing, your muscles won’t properly recover, and all your hard work could go to waste. Even a small fistful of food within 15 minutes of working out goes a long way.

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7 Tips to Start Exercising In the Morning

Whether you’re planning to get up early for a morning yoga, jog, or gym session, the fact remains—pressing the snooze button on your alarm clock to extend your morning slumber will always be more enjoyable than getting up early for that strenuous morning workout. But then again, that’s not enough excuse to make you cancel the morning gym session. If you perfectly understand the benefits that come with exercising in the morning, you won’t hesitate to use the following tips to make the morning sessions more enjoyable:

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Beginner’S Tabata Fitness Training With 11 Moves

The Tabata workout is loved by researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. To do a “Tabata,” simply pick an exercise and set a timer for 20 seconds on and 10 seconds rest.

Do the exercise as hard as you possibly can for 20 seconds and then rest for 10, repeating 8-20 times total.

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Circuit Training Workout That Burns Fat Fast

If you’re short on time but still want to fit in an effective training session especially if your goal is fat loss metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. There are many different ways to structure an MRT session, but generally speaking, circuit training lends itself well, if not the best to this approach.

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