7 Tips While Waiting for a Cure for Eczema

If you are the parent of a child with eczema, you know how uncomfortable this condition can make your child. You have undoubtedly wondered during treatment if there is a cure for eczema. Unfortunatly, there isn't. However, there are treatment options available for your child.

1- When a flare up of eczema happens, the use of antihistamines can be very affective in reducing the itching that will accompany it. However, antihistamines can cause drowsiness, especially in children.

2- The most common form of prescription that acts as a stand in for the cure for eczema is corticosteroids. While these can be very effective for reducing the redness and itching that are associated with eczema, they are not recommended for young children.

3- One of the most newest advancements in the hunt for the cure for eczema are topical immunomodulators (TIMs). These new drugs reduce the redness and itching of eczema without the use of steroids. The abcesnce of steroids means that the TIMs are safe for use in children.

4- There are some treatments that can be used in conjuntion with the medicines as you wait for a cure for eczema. The most important thing you can do for an adult or a child that has the issue of eczema is to moisturize, this will be the most effective tool for fighting the symptoms as they occur.

5- When flare-ups happen, a good course of treatment is to take a bath in lukewarm water. This doesn't need to be too long, about five minutes or so, just long enough to get the skin hydrated. After getting out of the bath, it is important to pat, not rub the skin dry. Immediately apply a good quality moisturizing cream, the skin is very receptive to the cream while it is still damp.

6- To keep comfortable, dress in loose fitting clothing that is made of 100% cotton. Cotton reduces sweating, which can lead to eczema outbreaks. Cotton also breaths, keeping the skin drier. It is best to avoid wool or any other roughly textured material, as the material can cause eczema flare ups. In fact, if you are wearing wool, it is best to use a cotton diaper between you and your child when holding them.

7- Another very effective way to combat flare-ups while waiting for a cure for eczema is to use cold compresses. The compress can be as simple as a damp washcloth. Just placing on the affected skin will help to take away some of the itching and other discomforts.by John Mancini

Remove Acne Effectively with Accutane 10mg / 20mg Pills

Rachel was a 23-year-old young girl who started developing acne all over her forehead and chin area. She took good care of skin but every day she could see new zits popping up. Her face almost looked like a crater. Since she was in her early twenties her parents thought it was quite common for her to get those pimples and advised her to simply follow her routine of cleansing and moisturizing her skin every day. Rachel was curious to know the reason of her continuous acne problem so she researched on the internet thoroughly and found that she was suffering from cystic acne.

She also searched for the possible medicines of acne treatment and found a suggestion for acne removal treatment buy Accutane 10mg or 20mg pills online. However, she also read about the severe side effects of the medicine. She spoke to her friends and seniors about the drug where she learnt that the one of her senior who tried Accutane suffered excessive acne within few weeks of taking the medicine. Rachel was shocked to know about this fact and reconsidered her decision of trying out the medicine.

However, seeing her face in the mirror every day made her sulk big time so much that she wanted to escape each day of her life. For a young girl of her age, acne could definitely ruin her self-esteem. Rachel did not give up because after trying so many options she defiantly wanted to take that chance of using Accutane when she had studied about the successful treatment. She researched furthermore to understand that medicine does not show effect immediately and on contrast patients can suffer from heavy acne in first few weeks before marking any improvements in next few weeks. She realized that her senior stopped the medicine after she had an outburst and that could be the reason for her negative response. Rachel read the instructions went ahead to buy Accutane online. Her nursing friend had suggested her for  buy Accutane online with discount no prescriptions in cheap rates at Minerxstore  as it was a renowned place to order the medicine from. Rachel started her treatment and maintained her regular dose and even though she faced the outburst in first few weeks, she did not let go the medicine. Accutane functions by reducing the production of oil in the skin and slowly rejuvenating the skin and brings back the smooth skin.

After few weeks of patience and medicine intake, Rachel could feel her skin getting smoother and free of marks left by acnes. She was happy to take that decision of using the medicine for her acne problem. Rachel also ensured that people should have complete knowledge of anything they use, so she decided to visit her scenario who was surprised to see Rachel with clear skin and asked for the suggestion. Rachel informed her that it was the same medicine that her senior claimed to have not worked on her. She educated her about the complete process and also about the possible warning and side effects associated with the medicine. Her senior understood where she lacked and took Rachel's recommendation and tried the medicine once again.by By Ronny Plinto

Here's the Complete Analysis of a Hair Transplant Surgery

Nothing to be scared about, isn't it? As of now, hair transplant surgeries are mostly seen as a permanent solution to baldness instead of a dreadful experience. This is quite the case in reality, though. In earlier days, you might have found this as a dreadful experience. Because not only there were cuts and blood included in the procedure, it wasn't as successful as it is now with those pluggy and doll-like hairs.

Are you one of those individuals who are still afraid of going under the knife? Are you not aware that the up-to-date procedures available are far better than any Hair Loss Medical Treatment, which might be easy, but comes along with many unwanted repercussions?

This article is meant for you to know the exact process. Read on to know the exact analysis of a hair transplant surgery.

Step #1
The surgeon will search for a donor area that will provide enough grafts for the recipient area. The donor area can be any part of your body.

Step #2
An anti-septic solution is then used to mark the area that is chosen as a donor part. The hairs of the donor area are trimmed and made ready for the rest of the process.

Step #3
Next, the donor area will be given a local anesthesia. Also, the hair follicles will be taken from that area to the recipient area for the transplant.

Step #4
Once the donor issues are plucked, the sutures then are covered by the patient's hair. After a few days of the process, the sutures are permanently healed with no scar left in that spot.

Step #5
The tissues at the donor area need to be analyzed in order to prepare them for the follicular unit grafts. High-powered microscopes are used to examine the tissues and cut them apart in the finest possible manner.

Step #6
The recipient area is made ready for the transplant after the local anesthesia. Small incisions are crafted and he follicular unit grafts are very precisely placed in the cuts.

Step #7
The surgeon places the follicles with two hair grafts very carefully in the front hairline. The follicles with more than three grafts are very precisely placed in the back region.

The Final Take –
Once the grafting session is done, the hair transplantation surgery ends. Not to worry about the incisions as they heal quickly and then vanish out within a few days of the surgery.

Hair Loss Medical Treatment is not a sure-shot or permanent solution for hair loss or baldness. Instead, hair loss transplantation surgery is. There's no need to worry when you choose a skilled and proficient surgeon.by By Reviva Clinic

Natural Liver Cleanser - Liver Cleansing Supplements Products

Most of the people take their liver for granted until it gets stressed-out and begins to malfunction. Though it is one of the most important organs of the body and life is not possible without it, yet it gets ignored and is usually not a part of concern for many people. But once it gets infected or toxic it can derail entire health and normal functioning of the body. This is because liver performs some crucial functions which are vital for survival of human being. The various functions are responsible for its degradation, which make it vulnerable to various types of infections, and also to higher toxicity level. These issues can deplete health in no time and almost every individual is exposed to these health threats today.

In order to counter these threats one needs natural liver cleanser supplements which provide safe and effective cleansing to maintain its functioning and keep it protected as well. To keep liver healthy and sound natural cleansing supplements are recommended, which keeps liver protected and safe and also improve its functioning to maintain sound health.

Natural liver cleansing supplements prevent from problems like fatty liver, damage caused by viral infections like hepatitis etc, protect from drug induced damage and prevent irreversible problems like Alcoholic hepatitis or Cirrhosis. Liver cleansing supplements protect it and reduce chances of cancer considerably. These entire benefits are incomparable and protect health very effectively.

To gain maximum benefits and stay away from side effects one needs to choose purely herbal liver cleansing supplement. If cleansing products contain chemicals and artificial substances than these can cause serious harm to health instead of providing benefits. Livoxil capsule is one such cleansing product which is purely herbal, completely free of side effects and provides impregnable protection. Livoxil capsules come loaded with herbal ingredients like Punarnava, Guduchi, Daruharidra, Chitraka, Harad, Vayuvidin, Bang Bhasma, Pitpapda, Sarpunkha, Jhabuka, Kutki, Bhui Amla, Branjasif, Kasmard, Amla, Makoy, Arjun, Mandur Bhasma, Bakhu-E-Mariam, Himsara and Kansi. All of these herbs possess potent properties and are suppliers of vital nutrients which help in detoxifying liver and keeping it healthy.

Livoxil capsules are the natural cleansing product which curbs ill-effects of the excessive alcohol intake, viral infections, hepatitis and jaundice, pre-Cirrhosis conditions and early Cirrhosis, medicine induced toxicity and genetic problems. These capsules on regular intake neutralize toxins which get accumulated in body coming through food, water and air. The herbal ingredients of these capsules promote cell regeneration which gets depleted due to higher toxicity level or infections. Higher cell generation keeps body healthy and strong and allows it to function at its peak level. Livoxil capsules works as the cleansing product to supplement vitamin E, vitamin B and amino-acids. These nutrients enhance level of triglycerides, serum cholesterol, phospholipids and lipoproteins. The anti-oxidants supplemented by Livoxil prevent hepatic parenchyma and improve body functioning.

Liver works as a filter of the body and flushes out toxins and harmful substances from the system to keep body healthy and strong. But over a period of time it can become toxic itself which slows down its functioning, promotes damage of cells and make it prone to infections and diseases. Regular use of effective and safe cleansing supplement like Livoxil capsules ensure that it remains toxin-free and cell generation is higher to keep liver as well as entire body healthy and disease-free. Due to purely herbal nature Livoxil are safe and suitable to person of any age, these are beneficial for men and women alike and can be used for prolonged duration without worrying about side effects.by James Nicolas

The Effects of Vitamin E on Aging

Did you know that at least 200 UI daily of vitamin E can help fight various diseases? Studies found that alpha tocopherol, or Vitamin E has proven to fight particular diseases. Studies show that Vitamin E may help with oxygen preserving and potentially offers cure for various disease. Taking 200 IU daily may trim down up to 40% or more of oxygen preserves, which controls bodily organs and the heart. The vitamin seems to have a "anti-coagulant" that has proven to support the overall bodily functions. Vitamin E was discovered to reduce blood clotting and can help prevent heart disease.

The vitamin is said to assist with dilating flowing blood vessels. This means the heart will receive the blood flow it deserves to stay healthy. Vitamin E has also been linked to an anti-aging solution. Many doctors believe that this helpful vitamin will stabilize a person's overall development or maturity. In fact, German doctors called Vitamin E the fountain of youth. In extensive studies, vitamin E was found to promote blood flow. According to the findings, Vitamin E when present is an resister to aging.

Vitamin E is linked to promoting hemoglobin. Since aging has an unknown affect on blood cells and bone marrow, doctors believe that Vitamin E's support to hemoglobin is a potential solution to solving disease related to hemoglobin. Our hemoglobin structure detains oxygen for an extended time, which means that oxygen will flow smoothly. Vitamin E has been linked to reduced risks of disease, since it is said that oxygen will stay within the cavities of hemoglobin at a lengthier time. This means that the person will live a healthy, youthful life.

Sometimes as we grow older, the blood that forms in our system slows. Vitamin E works to allow blood to flow smoothly. In view of the facts, doctors found that this vitamin may reduce the risks of anemia. Vitamin E was discovered to perhaps purify the blood, which allows it to flow smooth throughout the body. As we grow older, our body experiences many changes, which prompts aging plaques. These plaques when build will cause wrinkling, sagging, crowfeet, and other aging signs. Vitamin E works to maintain metabolism by potentially keeping away fatty acids, which are saturated. (Learn more about hydrocarbons and peroxides, which are aging toxins)

At what time saturated fats join with Vitamin E to slow aging. We need a degree of fatty acids, yet when the acids build it creates elements that promote aging. Vitamin E has shown signs of controlling the blood fats, keeping the fats at bay. Blood fat is also linked to aging. Therefore, we can see that vitamin E has much to offer. Yet, some experts argue that Vitamin E has side-effects that could cause harm; many other experts uphold the ability of support that Vitamin E offers.

Vitamin E has also shown signs of reducing ailments of the muscles. The healthy regimen of vitamin E daily according to experts can reduce arthritic symptoms. According to experts, arthritis and its sister components may link to rapid aging.

Vitamin E has shown to reduce leg cramps. In fact, studies were conducted by qualifying doctors who tested their patients. The patients complained of leg cramp, which doctors recommended Vitamin E. During this particular study the patient who ceased Vitamin E reported cramping in the legs. The patient was asked to start up the vitamin once more and when he returned to visit his doctor, the leg cramps ceased. The studies were conducted at the California or American Colleges of Physician.by John Smi's

Are Gain Height Supplements Effective?

If you are looking to increase your height, supplements could help you reach your goal. Supplements aren't the magic potion that they are sometimes touted to be. However, intelligent supplementation along with adequate rest and a grow taller exercise program can help you get taller.

The first supplement useful for gaining height is calcium. We've all heard calcium is good for your bones. It's important to have strong bones, especially if you are still growing. Strong, healthy bones are still important as we grow older because they help us maintain good posture. Having postural issues can be a detriment to achieving your maximum height. Calcium is found in most dairy products. If you unable to consume dairy products, you can use calcium supplements.

Another supplement to help you get taller is protein. Protein is necessary because we need the amino acids that come along with it. Amino acids are important to aid in the growth process. They help strengthen our muscles, ligaments, and cells. Our body produces non essential amino acids however we need to get our essential amino acids from food or supplements. Protein can be found in dairy, meats, nuts, eggs, and fish. If your unable to get adequate amounts from food, you can get a protein supplement.

One of the underrated gain height supplements is ZMA. ZMA is comprised of zinc, magnesium, and aspartic acid. ZMA promotes sleep efficiency. When taken 30-60 minutes before bedtime, it promotes a deeper, more restful sleep. This is very important because muscle growing and height inducing growth hormone is released during sleep.

Gain height supplements can play a significant role in the growth process. As part of a exercise and proper nutrition program, these supplements can help you grow faster. Each component is as important as the other so be sure not to neglect exercise, nutrition, supplementation, and sleep.by Rick Gordon

What You Have To See Regarding Amino Acids

Plenty of individuals are conscious of the rewards of amino acids for the human body but few are consuming such necessary acids on advised measures daily. Amino acids are significant because these are the building blocks of life. Furthermore, they are the units for proteins, which are by nature chains of amino acids.

Individuals now consider taking amino acid supplements because of its significance for the human body. Our eating habit these days is not that good because of numerous components such as occupied schedule and unhealthy factors such as the use of herbicides and pesticides. There are needed and nonessential kinds of such acids. The essential acids relate to those that can not be manufactured by the human body and so should be obtained from, outer source.

So what then can our human body get from taking such amino acids or amino acid supplements?

The best part of amino acids for the human body is the way they impact proteins in the body. Amino acids are the chemical ground for every protein. You should discover that protein is one of the very essential elements in our bodies. Amino acids are used by the human body to make protein which can result to vital uses of the body, such as muscular and bones building. It can likewise help in making skin and hair and important body fluids.

Some Other function of amino acids for the human body is its role for our nervous system. It can help our neurotransmitters that bear messages along our nervous system from cell to cell. Amino acids are essential chemical for the human body also so there is a need for them.

Individuals who endure from bipolar disorder can as well gain from amino acid or amino acid supplements. Patients who possess this disorder are advised to have a free-form amino acid complex at least twice As day on an empty stomach. There are two forms of amino acids supplement are specially recommended. These are Tyrosine that transmits nerve impulses to the brain and aids in overtaking depression, rising memory and increasing mental alertness.

Body builders and athletes are the groups of individuals who can gain a lot from consuming amino acid supplements. Some studies found out that at least ten percent of an athlete's vitality production occurs from such acids. When the muscle is conditioned and as you do your regular physical workouts, the human body will tend to utilize several amino acids to guarantee energy development, which is necessary when you do such exercise or even when you are at rest. This is the reason why athletes take amino acids everyday.

The fame of health supplements utilization now has pointed to existence of online pharmacies. Amino acid supplements can today be purchased from such drugstores merchandising online. You can buy a range of them by just a click away, and you can incur these supplements at actually cheap prices. However, to determine that you acquire the accurate supplement you should forever search for products created at pharmaceutical standard GMP facilities, as you can then take your amino acid supplements risk-free in the knowledge that they are stable to use and meet the needed safety measures.  By: Leanne H. James

Herbal Remedies To Fight Joint Pain And Inflammation In Adults Naturally

Joint pain is a common issue reported in healthcare centers. Joint pain can be caused due to many reasons. Premature aging, high stress and illness are some among the main causes that can lead way to joint pain and inflammations. Let's see here some among the herbal remedies to fight joint pain and inflammation. As per studies, getting enough sunlight is found to be very effective to treat joint pain and inflammatory diseases. Hence feel free to expose your body to sunlight as per the need.


At times, consumption of fermented foods and liquids are found to be very effective to treat inflammatory diseases. The best examples of fermented foods and liquids include dong quai extract that can be availed from market. It builds up immunity power and helps to control infections that cause inflammation naturally. Do you like to eat broccoli? Studies say that broccoli is rich in calcium and vitamin C compounds.

Calcium, an essential mineral needed for the building of bones and teeth helps in preventing inflammatory diseases. Preventing eye inflammation is a key feature of broccoli. To get effective result, feel free to include broccoli in daily diet schedule. Hemp oil is another natural cure to treat inflammatory diseases and joint pain. Presence of gamma-linoleic acid is a key feature of hemp oil. Omega-3 fatty acids present in hemp oil boost the repair of damaged muscles and joints.

Similar to hemp oil, wild caught salmon is another beneficial food item to increase the amount of omega-3 fatty acids in body. To get the best result, you can also make use of food items like salmon, cod and sardines in daily diet. Tart cherry is another natural cure for joint pain. Studies say that regular consumption of tart cherries can even reduce the risk of heart diseases in body.

Do you like to eat walnuts? Soaked walnuts are the best suggested natural remedy to fight joint inflammation. Presence of vitamin E and omega-3 fatty acids in walnuts helps user to improve the health of joints and muscles. If you are in search of a natural remedial measure to improve the strength of joints and muscles then feel free to make use of soaked walnuts in daily diet.

Action of free radical is a main cause of joint pain troubles. In order to minimize this effect, it is generally advised to consume food items enriched with antioxidants. Onions and garlic extracts are found to be as excellent sources of antioxidants. Presence of quercetin in onion helps body to fight against inflammatory diseases naturally.

Rumoxil capsule is one among the best suggested cures to treat inflammatory diseases. It is a complete herbal composition that can provide health advantages devoid of side effect. For effective health advantage, it is generally recommended to use Rumoxil oil in conjunction with Rumoxil capsule. Rumoxil oil helps in improving blood circulation in body safely and naturally. You can intake Rumoxil capsule twice per day. It assures immediate and long term results devoid of side effects.by Jonthan Wilder

Herbs that fight Arthritis & Joint Pain

Arthritis is a disease that causes painful inflammation and stiffness to the joints. It affects one or multiple joints in different ways. There are more than 100 different types of arthritis, each with different cause and treatment. People of all age, sex, and race can become victim of arthritis but it is most commonly seen in adults who are above the age of 50.
Joint pain, stiffness, inflammation and swelling are the most common symptoms that are associated with arthritis. These symptoms may come and go but, if left untreated, can cause permanent joint changes.
Though there are many joint pain relief medicines available in the market, some natural herbs can also help in the treatment of arthritis. Check out these natural herbs that fight against arthritis and joint pain.


Fenugreek
Common Name: Methi
Fenugrrek has its roots in India and North America. It is one of the oldest medicinal plants that belong to the family of Fabacae. Anti-inflammatory and antioxidant action of Fenugreek helps reducing inflammation and pain associated with arthritis. Apart from this, it is also known to have several pharmacological effects such as hypoglycemic and antilipidemic.
Boswellia
Common name: Salai Guggul
This moderate sized branching tree belongs to the family of Burceraceae. Boswellia has been using for the treatment of arthritis for many years. It has shown significantly improvement in inflammation and pain associated to Oesteoarthritis. It improves the blood flow as well as reduces cartilage degeneration. If suffering from loss of function, in terms of stairs climbing, walking and knee bending, Bosewellia can do wonders for you.
Turmeric
Common Name: Haldi
Turmeric, the most common spice available in the kitchen of every Indian kitchen, is helpful in the treatment of rheumatoid arthritis as well. Curcumin and Curcuminoids, the key ingredients of turmeric, are known for reducing inflammation and are recommended for rheumatoid arthritis. Both work well to prevent bone destruction by suppressing genes that involved in bone turnover thereby reducing the arthritic symptoms.
Ginger
Common Name: Adrak
Ginger, a common condiment for various foods and beverages has a long history of medicinal use. It has been using as an anti- inflammatory agent for thousands of years in Ayurveda which makes it an effective Ayurvedic medicine for joint pain. The same property makes it beneficial in the treatment of arthritis as well. Ginger suppresses leukotrine synthesis, the key factor to trigger inflammation thereby alleviating pain associated with inflammation. According to studies, Ginger extracts when used as an alternative NSAID therapy for arthritic conditions, has shown positive results.
Conclusion
Arthritis is the most common but not well understood disease. Learning about the disease, doing physical activities, and shedding few pounds (in case you are overweight), can give a tough fight to arthritis. Regular intake of above mentioned natural herbs can reduce the symptoms associated with arthritis.
Besides this, herbal joint pain relief medicines can also be used to treat arthritis. Last but not the least; stay in motion. The more active you are, the less you are likely to feel the stiffness. By Dharkan Aggarwal

Headache Causes and Herbal Treatments for Headache

 

 

Literal meaning of Headache is 'disease of the head'. It is a multiple types of disorder. There are eleven types of headache in Ayurveda. Headache can be due to a various number of causes.

The most important causes of the headache are Trauma, Inflammation of the Meninges, Encephalitis, Cerebral Abscess, Migraine, Hypertension, Cerebral Hemorrhage, Vasodilator Drugs and Alcohol Hangover. Some other causes of Headache are fever, metabolic disorders and last but not the least diseases of the ENT (Eyes, Nose and Throat).



Herbal Treatments of Headache –

• Betel leaves have analgesic and cooling properties. Paste of this leaves gives immediate relief if applied to the centre of Headache.

• Aroma of Clove can soothe the nerves and bring it back to a pacified state.

• Henna flowers and leaves have tremendous cooling properties. It can give immediate relief after applying to the headache area. It can be mix with vinegar to get better results in excessive heat.

• Garlic and Ginger have miraculous properties in relieving headache. Both have good pain killer property. Ginger-Garlic paste or juice can be a good herbal remedy in headache.

• Bishop’s weed is very useful in headache. It is most effective herbal remedy in migraine. Bishop’s fumes are smoked or the seeds are sniffed directly.

• Soak some almonds in warm water overnight. In the morning, grind them into a paste and warm them slightly in pure ghee. Mix this in water or milk and drink. This helps in treating old headache problems.

• Drinking warm water with a fresh lemon squeezed in it brings the headache and gas problem down.

• Warm cow milk is very beneficial in headache.

• Spicy and fried foods should be avoided when there is a headache.

• Cinnamon paste with water is very good in headache.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

By  Nick Mutt

Blood Purification Diet

We all know, blood is a vital element of our body that does many functions such as providing oxygen and important nutrients to various body parts, and dispensing carbon dioxide and body waste away from the cells. The functioning of the body cells, the various organs, and the body as a whole depends on the blood.  It is very important to keep the blood free from impurities and toxins. There are 3 organs that perform the function of detoxifying or cleansing the blood: The Liver, Kidneys and Lymphatic Vessels. This system ensures that the blood is free of all toxins and unwanted agents and impurities are removed from the body. In a few cases, an inadequate intake of water and fluids over a long period can hamper this system. In that case, a blood purification diet can help to purify the system and maintain overall good health.


A blood purification diet is an eating plan which helps an individual to remove all the impurities and toxins present in the person's blood. Water and fluids, like juices and tea make the basis of most blood purification diets and so it is essential to include these in the blood purification diet. The other blood purifying foods could be vegetables, fruits, herbs and spices.
Below is the list of blood cleansing foods which should be consumed as part of the blood purifying diet:

Vegetables: Vegetables, mainly green leafy are a good source of important nutrients and have many health benefits including blood cleansing. Green vegetables, such as cabbage, broccoli, Bitter gourd and spinach have several antioxidant and anticancer elements which helps the liver to cleanse the blood and act as purifying agents in the blood. It is good to have a big glass of a natural blood purifier juice such as fresh carrot or cauliflower juice daily.



Fruits: Juicy fruits like oranges, kiwis, melons, raspberries, apples, grapefruits, pomegranates, pineapple and cranberries are all good blood purifying agents. Each one of these also contain numerous antioxidant and anticancer elements which can help the body to fight against free radicals. Moreover, these juicy fruits contain fibers and help the body to eliminate the toxic heavy metals. Add a glass of honey-watercress-orange juice to your breakfast to help cleanse your blood. Please note that if you're on some particular medications, avoid grapefruits.

Herbal tea: Tea when mixed with some herbs can become an outstanding blood purifying drink and removes toxin agents from the body. Some commonly used types of herbal tea are peppermint, lemon, ginger, and dandelion.

Wheat grass juice: It is one of the most effective blood cleansing juice and contains a wide variety of nutrients. It also contains good amounts of Vitamin A, B, C, E, and K, chlorophyll, natural enzymes, amino acids, calcium, iron, potassium, lecithin, phosphorus, protein, and magnesium. Due to its high nutritional value, it is very effective as a blood purifier. It also enhances the supply of oxygen to the circulatory system. Not only wheat grass juice, it is important to drink 8-10 glasses of water in the entire day as this helps in eliminating toxins and waste product from the body.

Herbs: Herbs are the best choice when it comes to the cleansing of blood.One of the major benefits of herbs is that they can be consumed in many different ways for blood purification. Herbs, such as dandelion, alfalfa, echinacea, red clover, etc. are considered to be an excellent blood cleanser, detoxifies the body, helps to maintain PH levels and relieves from various digestive problems like bloating and constipation.

Garlic:  It helps in regulating the free radicals in the body and decrease the risks of many health problems. It contains an important mineral called sulfur that helps to flush out harmful toxins from the body. In addition, it increases the production of enzymes in the liver and remove unhealthy fungus, bacteria and viruses from the intestine. It is recommended to eat raw garlic, which also helps in lowering the cholesterol and blood pressure.

Neem: A traditional source of natural blood cleanser, contains active antioxidants that flush out the harmful toxins, free radicals and bacteria from the spleen, liver, and blood. It also helps in curing infections in a natural way and is particularly good for skin care.

Avocado:They are rich in glutathione, which is considered as a powerful detox and anti-carcinogenic agent. They help the liver to remove harmful microbes, free radicals, and toxins from the blood effectively.
All the foods mentioned above compose of blood cleansing elements and don't have any side-effects because they all are natural and do not contain any harmful ingredients. However, in some cases it is recommended to consult the doctor before consuming these foods, especially herbs. In the cases, like of old aged people or those who are suffering from any pre-existing medical problem, medical consultation is suggested.By Ralph waldo

Natural Cures for Insomnia, Causes and Remedies

Insomnia is a symptom which is related to psychiatric disorders. The main characteristic of insomnia is that despite the opportunity to sleep the people stay asleep. You can also say that a person finds difficulty in maintaining sleep or it may be non-restorative sleep which is marked distress for more than a month.

Insomnia is classified into three types depending upon different degrees of insomnia -

1. Transient insomnia- The cause of this type may be stress, severe depression and also the timing of sleep. It lasts from days to week.

2. Acute insomnia- In this type a person feels inability to consistently sleep. This symptom may extend from three weeks to six months.

3. Chronic insomnia- This type of insomnia lasts for years. It includes muscular fatigue, hallucinations, mental fatigue, sleepiness but they show increased alertness. Some people suffer from double vision and for someone see the things in slow motion.

Causes of insomnia are different from person to person. The main causes of insomnia are poor sleep hygiene due to noise, certain medications, physical exercises, some genetic condition, mental disorders, due to hormones, pain due to some injury, some neurological disorders and many others.

For each individual the symptoms of insomnia differ. People experience a variety of symptoms. The first thing is that due to bad night sleep people don't feel fresh. They face difficulty in sleeping and by turning for hours and tossing they spent their whole night. Sometimes the people suffer from frequently interrupted night sleep. Number of the hours of sleeping is gradually reduced. It is very common among the older people.



Some natural cures for insomnia are there which may provide relief to a great extent.

1. Avoid the intake of heavy meals in the evening.

2. Make a fixed time to go to bed at night and also to get up in the morning daily.

3. Plenty of exercise is very helpful in having a sound sleep.

4. There may be a consistent bedtime routine like having proper bath, practicing meditation or exercises for relaxation. All this activities must be fixed and you must follow it regularly.

5. To avoid the noise of the surrounding make use of the device called "white noise".

6. Make a habit to spend some time in outdoor as it will give you bright and natural light and it has good effect on our body.

7. Go for meditation and yoga as they are good for our health and helpful to reduce insomnia.

 By: Nick Mutt