Don’t let all that hard work go to waste. Know how to refuel properly post a workout. Your body uses a lot of energy during a workout. If you don’t replenish it within an hour or two after finishing, your muscles won’t properly recover, and all your hard work could go to waste. Even a small fistful of food within 15 minutes of working out goes a long way.
More Fitness On 13 Best Foods to Eat After Gruelling Workout
I'm a 30 year old self-employed blogger.
No comments:
Post a Comment