Precautions and Lifestyle Guide to Avoid Throat Cancer

A Throat cancer is defined as a malignant growth which develops in the pharynx, larynx, epiglottis or tonsils. The main risk factors for the condition can be classified into modifiable and non-modifiable ones. Non-modifiable risk factors mainly include gender, age and race. It is a well-known fact that men are 5 times more susceptible to develop throat cancers compared to women, whereas the most cases identified are above 65 years of age.
Tobacco either as smoking or chewing, long term usage of excessive alcohol, human papilloma virus, poor nutrition andGastro Esophageal Reflux Disease (GERD). Affected patients will usually present with chronic cough, changes in voice (hoarseness), difficulty in swallowing, sore throat and enlarged lymph nodes associated with loss of weight and loss of appetite.
According to the latest updates, Throat cancers mark the eighth place among the commonest malignancies people have been affected by. Unfortunately, the incidence of throat cancer is increasing day by day, mainly due to the lack of knowledge in measures of prevention and poor prognosis.
Even though, there is no exact cure for throat cancer yet, research studies have proven that, people who are living a healthy life style are 2-3 times prevented from the disease due to the avoidance of major modifiable risk factors including Tobacco, Nicotine, red meat, processed food and unprotected sexual intercourse.
Therefore it is obvious that several simple changes in our life style can safeguard us from developing this fatal malignancy, which are mentioned below.

1. Daily consumption of fruits and vegetables, preferably uncooked, at least five portions in a day is recommended, in order to get vitamins and minerals which are necessary to maintain a strong immunity system. Also, fresh vegetables and fruits contain a high amount of anti-oxidants which will help to neutralize, cancer causing free radicals in the body.
   
   
2. Dietary modifications– Selecting a variety of whole-grain bread, pasta, and cereals instead of refined grains, consumption of fish, poultry and legumes instead of processed, canned or red meat also play an important role in lowering the risk of malignancy.
   
   
3. Avoid smoking and Betel chewing – Tobacco and Betel are two compounds which are highly linked with throat cancers. Quitting active smoking as well as the exposure to second hand smoking and chewing betel will definitely help you to prevent from malignant growths developing in the throat. For patients who are addicted to these habits, there are several ways to overcome those including drugs, Nicotine replacement medications and counselling.
   
   
4. Stop or reduce the amount of alcohol consumption– This is really important to prevent from any cancer, since long term usage of alcohol can weaken the immune system, reducing its ability to fight with the changes occurring in the body. If a person is suffering from alcohol dependency, there are various organizations to support them, and provide them with healthy alternatives.
   
   
5. Avoid using Formaldehyde containing substances– Formaldehydes are a group of chemicals which are known to be carcinogenic. Many shampoos and cosmetics in the market nowadays, contain these types of chemicals, so people should be extra cautious in choosing day to day essentials which do not contain these types of cancer causing agents.
   
   
6. Early identification of symptoms– It is always important to identify the notable changes in your body, which might be due to a cancerous growth. People should be made aware of the relevant symptoms and signs mentioned above, so that medical advice can be sought as early as possible before resulting in a complicated situation.By Dr. Archana Jhawar
   

Things you should know before a liver Transplant

Liver transplantation is ideal when the liver no longer purposes sufficiently (liver failure). Liver failure can befall suddenly (critical liver failure) as an effect of contamination or difficulties from unsure suppositories or it can be the end result of a long-standing delinquent. These few circumstances may be upshot in liver failure:

• Long-lasting hepatitis with cirrhosis.
  
• Primary biliary cirrhosis (an ailment where the invulnerable system inaptly assaults and extinguishes the bile tubes triggering liver failure).
  
• Sclerosing cholangitis (damaging and tapering of the bile tubes inside and outside of the liver instigating the stoppage of bile in the liver which can lead to liver failure).
  
• Biliary atresia (deformity of the bile tubes).
  
• Heavy drinking
  
• Wilson's disease (a rare hereditary disease with an irregular removal of copper all through the body, including the liver, causing it to fail).
  
• Hemochromatosis (a common hereditary illness where the body is flabbergasted with iron).
  
• Alpha-1 antitrypsin deficiency (an anomalous increase of alpha-1 antitrypsin protein in the liver, ensuing in cirrhosis).
  
• Liver cancer
  
  
  
  
  

How are candidates for liver transplant determined?
Assessments by experts from a range of fields are required to decide if a liver transplant is suitable. The assessment comprises an analysis of your health history and a variety of tests. Numerous healthcare amenities offer an interdisciplinary method to assess and to choose contenders for liver replacement. This interdisciplinary healthcare side may include the following specialists:

• Liver expert (herpetologist).
  
• Transplant experts
  
• Transplant manager, generally a disclosed nurse who focuses on the care of liver transplant patients (this person will be your chief interaction with the transplant squad).
  
• Social worker to converse your funding linkage of family and friends, service history, and economic necessities.
  
• Counselor to help you deal with matters, such as nervousness and downheartedness.
  
• Anesthesiologist to talk over possible anesthesia jeopardies.
  
• Chemical reliance professional to help those with past of liquor or drug abuse.
  
• Financial analyst to act as a link between a patient and his or her insurance corporations.
  

Which tests are mandatory before getting a liver transplant?
You will be required to carry all of your previous doctor chronicles, X-rays, liver operation slides and a record of suppositories to your pre-evaluation for a liver transplant. To balance and to update previous tests, some or all of the following indicative revisions are mostly done during your assessment.

• Computed tomography, which uses X-rays and a processor to produce pictures of the liver, screening its size and shape.
  
• Doppler ultrasound to govern if the blood vessels to and from your liver are uncluttered.
  
• Echocardiogram to help assess your heart.
  
• Pulmonary purpose studies to define your lungs' capability to interchange oxygen and carbon dioxide.
  
• Blood tests to decide blood type, coagulation ability, and biological status of blood and to estimate liver. AIDS testing and hepatitis conduction are also encompassed.
  

If detailed glitches are recognized, surplus tests may be well-arranged.A liver transplant is a surgical procedure to remove a diseased liver and replace it with a healthy liver from a donor. So make sure you go find the best liver specialist in Hyderabad or go to the best liver transplant hospital in India.By Ronack SO

Understanding Anxiety Disorders

Anxiety disorders are the most common psychiatric conditions affecting people today. Both children and adults today are susceptible to these conditions. In the US, approximately 19 million adults suffer from some type of anxiety disorder. These conditions affect people's lives on a daily basis, restricting their ability to work, relax, eat, and even sleep. Anxiety disorders are chronic, relentless, and they can grow progressively worse if not treated. Here's a closer look at some common anxiety disorders such as generalized anxiety disorder, obsessive compulsive disorder, panic disorder, phobias, post traumatic stress disorder, and social anxiety disorder.

Generalized Anxiety Disorder: Also called GAD, this is a common anxiety disorder characterized by chronic episodes of "free floating" anxiety or apprehension that are not linked to a specific cause or situation. These episodes of GAD may last for six months or more. Stressful life events, such as moving, changing jobs, losing a loved one, or suffering a financial hardship can trigger or contribute to the anxiety. Muscle tension, sweating, difficulty swallowing, edginess, nausea, trembling, insomnia, abdominal upsets, dizziness, and irritability are the common physical symptoms of generalized anxiety disorder. Women are twice as likely as men to be affected by this condition.

Obsessive Compulsive Disorder: OCD is commonly joked about in movies and television programs. Jack Nicholson's character in As Good as It Gets suffered from obsessive compulsive anxiety disorder. However, sufferers of the condition, and their loved ones, don't find it to be a joking matter. With this condition, individuals are plagued by constant thoughts or obsessions that create fear and anxiety. For instance, a sufferer of obsessive-compulsive disorder might constantly fear being contaminated by germs or burning down the house. These obsessions compel the person to compulsively complete a routine or series of routines (such as washing hands or checking the toaster) to relieve the anxiety. Over one third of individuals who suffer from obsessive compulsive disorder began to demonstrate signs of the disease in childhood.

Panic Disorder: A panic disorder is characterized by intense attacks that cause the sufferer to experience such symptoms as heart palpitations, chest pain or discomfort, sweating, trembling, tingling sensations, feeling of choking, fear of dying, fear of losing control, and loss of touch with reality. People with panic disorder have feelings of terror that strike suddenly and repeatedly with no warning. They can't predict when an attack will occur, and many develop intense anxiety between episodes, worrying when and where the next one will strike. These attacks may be triggered by a stressful event or they may come on for no discernible reason. People who suffer from panic attacks are often uncomfortable in new or unfamiliar environments since they may be unsure of how they will get themselves to safety if an attack should occur. For this reason, panic disorders often occur with agoraphobia, in which people are afraid of any strange places. Women are twice as likely as men to suffer from a panic disorder.

Phobias: Many people experience a healthy amount of fear or apprehension when faced with scary objects like spiders or situations such as looking over the edge of a cliff. But people who are intensely afraid of a specific object or situation may be suffering from an anxiety disorder known as a phobia. A phobic person displays a level of fear that is irrational and disproportionate to the situation. Specific phobias often lead sufferers to avoid normal, everyday situations. Over 14 million adult Americans are affected by one type of phobia or another. Some of the more common specific phobias are centered around closed-in places, heights, escalators, tunnels, highway driving, water, flying, dogs, and injuries involving blood.

Post Traumatic Stress Disorder: Post-traumatic stress disorder, also known as PTSD, is a debilitating anxiety disorder that is typically triggered by witnessing or taking part in a major traumatic event. Childhood abuse, rape, war, a terrorist act, death of a loved one, a natural disaster, or a catastrophic accident are all frequent causes of post traumatic stress disorder. Regardless of the cause, the development of post traumatic stress disorder often leads to intense feelings of fear, helplessness, or horror. After the traumatic event, many people experience nightmares, daytime flashbacks of the event, difficulty sleeping, numbness of emotions, or sometimes even personality changes. For many people, these symptoms stop within a month. However, for many others, the symptoms of post traumatic stress disorder may continue for months or even years.

Social Anxiety Disorder: Social anxiety disorder affects men as frequently as it affects women. People who suffer from this condition tend to feel extreme anxiety about their behavior or their perceived behavior in a public setting. They may be terrified of being judged or ridiculed or causing themselves embarrassment. Physical symptoms associated with this social anxiety disorder include heart palpitations, faintness, blushing and profuse sweating. These symptoms often lead the sufferer to avoid social situations.By Edward Group

Treatments And Cure For Nail Fungus

Nail fungus is a persistent and troublesome problem. The fungi responsible hide between the dead layers of keratin, where they are inaccessible to the immune system and where drugs have difficulty penetrating. There is a pill for nail fungus, but you have to take it for 3 months and it may cause liver problems. Fungi love warm and moist environments to grow in. Tight footwear especially when used for exercising, provides an ideal breeding ground for fungi. Communal showers are another place that fungi are commonly growing and being passed between various people's feet and toenails. 

Causes of nail fungus:
Nail fungus occurs when fungal organisms are able to get under the nail. This usually occurs when there is a break in the nail itself, or a separation between the nail and the nail bed. Common causes of nail fungus include:

* The toenail can become weakened from wearing shoes that are too tight. Also, wearing the same shoes every day increases the chances of getting toenail fungus.

* Trimming the nails too short can result in small cuts allowing the fungus to penetrate. Nail biting can also weaken nails and damage protective layers.
You may get Toenail fungus in moist areas, such as public gyms or swimming pools. Toe nail fungus can easily spread from one toe to another or to other parts of the body. The athletes or people, who wear tight-fitting shoes face a greater risk of developing toe nail fungus. However, you can also develop toenail fungus due to an irregular pH level of the skin, or not wiping off your feet after taking bath or exercise. Therefore, ensure that you take more precautions at public places. Remember to wash your feet properly and dry them using a dryer to remove moisture.

There are multiple home remedies that exist for toenail fungus cure. For example, you can use tea tree oil, which is a natural fungicide with natural antiseptic properties. Tea oil is a natural cure for toenail fungus. You just need to mix pure tea tree oil with olive oil and apply this to the affected toe nail. Otherwise, you can also put few drops of tea tree oil on the affected toenails and massage it thoroughly. This is one of the most practiced and successful cure for nail fungus.

Another natural cure for nail fungus is using lukewarm water along with natural apple cider vinegar. You just need to soak your toenails for 20 minutes in the water in the solution. However, dry your feet properly afterwards. You can also mix 2 drops of Oregano essential oil with a tablespoon of olive oil, and use this mixture as a natural cure for toenail fungus.

Apple Cider Vinegar (ACV) is good at fighting finger nail fungus. One draw back is if you stop taking the medicine the fungus will be back within a week. The fastest way to get rid of fingernail is vinegar mixed with a 3% hydrogen peroxide. The mixture is fifty fifty. We should be adding it with a dropper. Some people will feel as slight pinch after awhile.This should be followed by getting the hands soaked in Clorox bleach. For mild infection use one cap for half glass of water and leave your finger with fungus for about a minute. If you have severe fungus then try one cup Clorox to four caps water and again leave for about a minute.

Avoid sharing towels, washcloths, shoes or any other personal items of those people who have already contracted this disease.by Ricky Waugh

Diseases from House Flies

I am writing this article as a way of promoting our fly killer machines. It provides information on diseases that can be caused by house flies.
Houseflies frequent dung heaps and other fecal sources. They also visit decaying matter including dead animals. When landing on food that is prepared for human consumption, contaminated material is often transferred to the food.

There are a wide range of diseases that can be transmitted by flies. Here are some of them:

Typhoid Fever (Salmonella typhi)
Symptoms: High temperature (up to 104 deg F or 40 deg C), loss of appetite, headache, stomach pain and usually some weakness. Sometimes a pink skin rash appears.
Treatment: A doctor will usually prescribe an antibiotic and the symptoms will cease in a few days. If no treatment is given, the subject may become seriously ill and even die from secondary problems (up to 20% typhoid fever sufferers die without treatment).

Cholera (cause by Vibria cholerae, a bacterium)
Symptoms: unexpected episodes of watery diarrhoea that contains flecks of white mucous material, stomach pains, dry or sticky mouth, sunken eyes, concentrated coloured urine, in a child a markedly sunken fontanelles (the soft spot at the top of the head), dry skin, nausea and vomiting (usually).
Treatment: Cases can vary from mild to serious. If untreated, serious cases can lead to imminent death. Drink plenty of fresh water, mixed with small quantities of salt and sugar. This will restore the body's fluid. Treatment must be given immediately.

Escherichia coli
Symptoms: This depends on the strain of Escherichia coli. Most strains are harmless and result in no detectable symptoms. Other strains, such as O157:H7 can sometimes cause bloody diarrhea. In a very small number of cases Escherichia coli O157:H7 can lead to hemolytic uremic syndrome that can lead to kidney failure in young children. For most of us, and for most of the time, Escherichia coli causes no problems.
Treatment: No treatment is necessary, unless uremic syndrome occurs, in which case a blood transfusion and kidney dialysis may be required.

Shigellosis (cause by Shigella, a bacterium)
Symptoms: Diarrhoea (often bloody), fever, and stomach pains. Most cases are mild and may not even be noticed. In a small number of cases, the very young and very old may be vulnerable to high temperature fever, possibly (and rarely) leading to a seizure in a toddler.
These are just some of the illnesses that can be spread by houseflies. Be on your guard. To be safe you may wish to install a fly killer machine By Vernon Stent

Bladder and Urinary Tract Infections and How To Avoid Them

Urinary and bladder infections are far more common than you may think. Fortunately, they are also quite easy to avoid.
What is the Difference Between a Urinary Tract Infection and a Bladder Infection?
A urinary tract infection, also more commonly referred to as UTI, is an infection of the urinary tract. It may or may not also include infection in the urethra. This is caused when bacteria enters the urethra, either by touching with fingers or through sexual contact.
A bladder infection is very similar, and often affects the outside portion of the bladder. A bladder infection is also known as cystitis. One of the most common causes of a bladder infection is because the area near the urethra is not clean, either because of poor personal hygiene or through sexual contact with someone who has poor personal hygiene.

Symptoms
Some of the symptoms of a urinary tract infection may be difficulty urinating, having a feeling of fullness or a feeling that the bladder isn't quite empty after urination, burning when urinating, and dark or foul-smelling urine. Often, when the urine is very dark or if there is a slight pinkish tinge to it, this is an indication that there is blood in the urine. If you notice any of these symptoms, it is crucial to get it checked as soon as possible. Painful urination may also be caused by swelling in the urethra.

How to Avoid an Infection
One of the best ways to avoid this type of infection is to drink more water. The water will fill your bladder and force you to urinate more often, flushing the urine and more of the infection out of the body.
Avoid sugary and caffeinated beverages such as tea, coffee, and sodas.
Drinking plenty of cranberry juice has is known to reduce symptoms and alleviate pain. Empty the bladder completely upon urination and always wash hands after urinating.
In extreme cases, or in cases in which cystitis may have set in, a doctor may prescribe an oral anti-biotic. If this is the case, it is best to take all the anti-biotic until the infection has cleared.

Prevention
One of the best ways to prevent a urinary tract infection or bladder infection from occurring is to be clean and to always wash hands after urination. Empty your bladder every time you urinate and clean the affected area as often as possible with clean, warm water and mild soap.
A bladder or urinary tract infection can be a major inconvenience, but with good hygiene and plenty of water, they can be avoided. Always see a doctor if a urinary tract infection is suspected.By Juanita Swindell

Shigella Symptoms With 2 Remedies to Kill It

Today I want to share some of the leading shigella symptoms, how someone gets it and 2 ideas to kill this bacterial infection.

I used to do some backpacking when I lived in Oregon of the United States and even did a part of the Pacific Trail Crest Trail. Do you know what one of the most important things I was told from other hikers was?
Clean my hands with something to kill the bacteria a lot, especially after I use the restroom or before I eat food.
The last thing you want when hiking is diarrhea and that is one of the symptoms of shigella. Shigella is a bacterial infection that really only affects humans. It usually takes between 1-3 days before someone is exposed to the bacteria before symptoms begin to show, but can take up to a week.
So diarrhea is a symptom, there could be vomiting, a fever, blood, puss or mucus in the stools. In fact just looking at your stools can give you a lot of information on your health. I even heard a theory that doctors of the future will be our toilets. Do you think doctors will be replaced by technology one day?
Shigella usually comes from human feces and can be found in water. If you go swimming in a lake don't swallow any water. It could even be carried on the legs of flies and when it lands on your food contaminate it. The bad news is that it only takes a tiny amount of this bacteria to get you sick.
If you have these symptoms let's talk about how to kill shigella quickly, so you feel better.
When it comes to killing off harmful bacteria what is the number 1 solution that comes to your mind? Probably antibiotics right? What a lot of people don't know about antibiotics is that they can kill off healthy bacteria in your digestive system. Plus some bacteria are resistant to them, due to antibiotics being abused by some people.
This is why herbal medicine which have anti-bacterial abilities are a great idea. One herb that is great for killing harmful bacteria is garlic. Researchers from Washington State University discovered that a compound found in garlic was 100 times more effective than antibiotics at killing Campylobacter, which causes many people in the United States to get sick from food poisoning.
Another idea is apple cider vinegar. Studies published in the United States National Library of Medicine have shown that the combined use of vinegar and sodium chloride, which is salt was found to be extremely effective for the prevention of bacterial food poisoning.by By Kevin Whitsitt

Herbal Joint Pain Relief Oil To Get Rid Of Arthritis Stiffness In A Safe Manner

People who suffer from joint pain, swelling and redness after doing physical exercises may be suffering from arthritis. Joint pain due to arthritis can cause morning stiffness, pain, tiredness, rashes, night sweats and weight loss. The constant burning and hurtful pain in joints and muscles can make it difficult for the person to do every day work.

In case of rheumatoid arthritis (RA), the sprain injury won't go fast. The pain can worsen in nights. Some women with RA suffer from pain in heels due to plantar fasciitis which is a foot disorder that happens due to swelling in the bottom of foot around heels. The person suffers from dryness as the glands stop producing moistures and this can cause eye disorders as well. While other forms of arthritis have pain due to weakness or due to wear and tear to joint tissues, the problem of RA happens because of the inflammation to the joints. To get rid of arthritis stiffness, one needs to identify the symptoms and try to use ways to prevent pain. Theories of immunity and body's self-defense are also suggested for RA, but there is not enough evidence for it.
Even in case of osteoarthritis the pain in joints is experienced, but RA pain remains for more than a week and OA (osteoarthritis) lasts for few hours. The symptoms resemble that of gout. Sometimes, the problem is assumed to be overexertion but it can happen due to rheumatoid arthritis. Studies find for low back pain and to get rid of arthritis stiffness the method of massage involving herbal joint pain relief oil, work well.

Although there is lack of many evidences but massage oil therapy and using medicated oil for joint pain and stiffness, reduces inflammation, relaxes mind and has long term relieving effects. There are some herbal joint pain relief oils that have wonderful effects in joint pain, in both young and aging patients. Medicated oil penetrates the skin surface and cures body's weakness in a body friendly manner. The person gets relief from pain, depression, headache, insomnia, indigestion, respiratory disorders, swelling, inflammation and various other complications by using the methods of medicated oil massage. The essential oil contains saturated and unsaturated hydrocarbons, ketones, aldehydes and various other compounds that relieve the pressure points to get rid of arthritis stiffness.

It is believed that the pressure points are built from imbalance of airy element in the body and these blockages in the flow of energy can be removed by applying herbal joint pain relief oil. Oil seeps to the pockets, glandular hair, pores, specialized cells and intracellular spaces to get rid of infections and inflammation. Rumatone Gold oil is popular herbal oil that can get rid of arthritis stiffness as it contains extracts of Celastrus Paniculatus, Evolvulus Alsinoides, Acorus Calamus, Nardostachys Jatamansi etc. Celastrus Paniculatus is extensively used for alleviating inflammation. If the extract of Celastrus is individually taken orally, it reduces cholesterol to healthy levels. It is also effective in protecting brain and improving cognition. This is supposed to be a powerful herb for neurological conditions.By Robin Albert

Natural Ways To Improve Functioning Of Kidneys That Are Safe And Cost-Effective

Kidney stones affect at least one in ten people at some point of their life, and the first episode of such stones is more likely to hit a person in the age of 30. The risk of kidney stones increases in people suffering from high blood pressure, obesity and diabetes. Chemicals in urine join to form crystals which become large and stick into the passage of bladder. The stones can be urate, calcium, oxalates, phosphates, cystine or infections. People who drink too little water, suffer from obesity, eat too much sugar or salt are at a higher risk of developing kidney stones. Kidney stones may cause pain which does not go away. The person may have severe pain in lower back, vomiting, have smelly cloudy urine, and suffer from fever and blood in urine. Initially irritation or blockages is caused and later it causes inflammation and infections. The condition of kidney formation can be harmless if one adopts natural ways to improve functioning of kidneys.

Simple natural ways to improve functioning of kidneys are -

1. Taking a good amount of water instead of coffee or high fructose or sugar drinks. This will prevent concentration of urine as concentrated urine raises the risk of stone formation.

2. One should reduce salt intake and take foods which produce less acid.

3. Animal proteins are acidic and raise risk of stone formation.

4. Dairy products help to flush oxalate out.

5. Increased intake of vegetables and fruits helps.

Natural ways to improve functioning of kidneys involve including herbs in everyday diet. Dolichos biflorus is herb widely used for the treatment of kidney stones and urinary disorders. During a laboratory test on rat's ethylene glycol was induced to rats which increase phosphates, oxalates and other stone forming chemicals in urine and in kidneys. The chemicals also increased lipid peroxidation and decreased the activities of antioxidant enzymes in kidney. The study found that the use of seed extracts of the herb Dolichos helped in restoring the parameters of urine and reduced calcification in rats.

Saxifraga ligulata is another herb found in natural ways to improve functioning of kidneys which can break stones due to lithotriptic and diuretic properties. The herbal extract can inhibit stone formation and the presence of saponins and flavonoids like chemicals makes it diuretic. The herb is effective in stimulating pancreatic islets which helps in insulin production and makes it anti-diabetic. It can help in reducing blood pressure to prevent stone formation.

Kid Clear capsules contain these herbs and also Crataeva nurvala, Curcuma aromatic, Amomum subulatum, Coleus aromaticus and Solanum nigrum used in the preparation of natural ways to improve functioning of kidneys. Crataeva nurvala has anti-lithogenic activities and works as anti-crystallizing agent. Curcuma aromatic is high in antioxidants and antiseptic properties. Amomum subulatum is a food flavoring herb that reduces the sensation of nausea and dizziness. Coleus aromaticus is widely used in the elimination of calcium oxalate stones from urinary tract. Solanum nigrum extract provides cyto-protection against toxicity and has hydroxyl radical scavenging properties. These herbs can be taken for elimination of inflammation, pain, stones and infections to the tract.by By Robin Albert