Turbocharged 30-Minute Total Body Workout

It’s time to remove the “I don’t have time to work out” excuse from your vocabulary. The fact is that more and more research is proving that you don’t have to work out longer, just smarter, in order to burn maximum calories, build muscle, and blast fat even after your workout. That’s right, if you work out at a high intensity, hence the term “turbocharged,” you can spark EPOC (exercise post-oxygen consumption) otherwise known as the “afterburn effect” which helps you crush calories even after your workout has concluded.

Yes, this workout is only 30 minutes, but don’t be fooled, it’s a workout. The key to this routine is working through each interval at maximum capacity (turbocharge, remember?), resting only to catch your breath, grab a swig of water, and move on to the next move in order to spark your body into supercharged shape.

Perform each of the following five exercises for one minute, resting only for 20 seconds and repeat four times through. You’ll spend five minutes total on each exercise. Example: 1 minute of Squats, 20 seconds Rest, 1 minute of Squats, 20 seconds Rest, 1 minute of Squats, 20 seconds Rest, 1 minute of Squats = 5 minutes.

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