Combat and play fighting is well aligned with the primal nature of many intelligent animals. In terms of evolutionary usefulness, it’s about as functional as any form of exercise can get.
Until you’ve participated in martial arts, it’s impossible to understand just how frail and “in danger” you would be during a physical attack or confrontation. Training in martial arts is great for weight loss and fitness; and it could also save your life.
The reason some martial arts are so well suited to promoting fat loss and improved body composition is because they blend functional movements with strength training, cardiovascular conditioning, agility, mobility and flexibility, spatial awareness, and gross motor control.
I'm a 30 year old self-employed blogger.
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