Eat more green leafy vegetables, tomatoes, sweet potatoes, spirulina, berries, dark chocolate (in small quantities), white tea, soybeans, flaxseeds, broccoli, cabbage, and Asian greens. They provide health-boosting phytonutrients. Need help with a whole foods diet? For a sensible diet program check out the Cruise Control Diet, a whole-foods approach to eating for weight loss and overall health.
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