Losing inches shouldn’t be your only motivation for hitting the gym. With regular training sessions, your entire body benefits. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease.
“Exercise is essential for losing and maintaining weight loss,” says sports scientist Jane Poley, “but the other benefits are just as important.”
More Fitness On 8 Reasons Your Body Needs A Workout
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