5 Signs You Need A Root Canal Treatment

You need a root canal treatment if you experience any of the following on your teeth:

1. Severe Pain
When your teeth are in pain, it doesn't always necessarily mean that you need to have it extracted or you'll undergo Root Canal Treatment (RCT). It depends on the severity of the pain that you are feeling.
There are also some teeth that needs you to undergo RCT but doesn't hurt at all, so this is only going to be determined by your dentist whether you need it or not.
When the pain ranges from sharp and intense to a dull ache and has happening for quite a few days or so, you should immediately see your dentist.

2. Tenderness, Swelling, and Infection of the Gums
Swelling is an obvious sign of infection but every case doesn't necessarily mean RCT is needed. Again, it depends with the severity and the dentist can advise whether you need to undergo with the procedure or not.
If the swelling is quite pronounced where you can actually feel or notice a lump and extends into your face and/or neck, and has been going on for days, you may have to see your dentist and inform him/her about these.

3. Gum Boils
Gum boil (fistulous tracts) is a formation of pimple-like lesion in the gum tissues. This is a drain for pus, where instead of building up inside the soft tissues in the mouth and causes tissue enlargement, a fistulous tract gives a way for it to vent off.
These gum boils' size may rise and fall depending on the infection's waxing and waning activity. A person is most likely to detect bad taste, since gum boils acts as a drain for pus. The lesion feels tender when touched and tissue swelling is going to form when the tract is blocked.

4. Individually Darkened Tooth
Tooth discoloration is an indicator that there are changes happening within its nerve space, possibly in the pathological sense. The tooth is typically having a color that ranges from dark yellow, gray or black.
This is only a possible sign, and again, it doesn't immediately mean RCT is needed unless you check with your dentist whether it really is in need for such procedure or not.
Darkening also happens when the tooth has experienced trauma, or there is presence of decay, if a filling is deteriorated or has caused stain (by metal fillings).

5. Sensitivity to Hot and Cold
Together with tooth pain, when you are experiencing high sensitivity to anything hot and cold, this might be a sign that you need to undergo RCT. Also, when you bite using a certain tooth and you feel discomfort. Mild sensitivity is often a symptom, where you would feel pain whenever you take hot or cold foods or liquids and it has been going on for quite a while.
You will have a hunch that there is something wrong inside your mouth because you can feel it - any pain, lump, or sensitivity. When you notice such things, immediately seek your dentist's help and he/she will be the one to suggest whether you need to have RCT or not.By Evane Go

How to Gain More Hair On Your Head Using Herbal Treatments

There are ways to gain more hair on your head without risking your money or time on expensive hair loss treatments. So many people all over the world are struggling with hair loss in various ways. Most products that claim to work against this condition often times fail to deliver on their promises.

This is why you should strive to discover how to naturally regrow your hair using herbal treatments. Herbs have been used for hundreds of years for various ailments, even for the treatment of alopecia. The key to using herbs is to target the ones that work specifically to fight off thin hair. Depending on if you're a man or a woman, there are certain ones that you'll need.

For men they will benefit the most from herbs that block the hormone dht. This hormone causes men to experience pattern baldness and such hair loss conditions as receding hairlines. Examples of natural dht blockers are saw palmetto, nettle root, pygeum, pumpkin seed and green tea. If you can make these a regular part of your supplement routine, then you can experience a gradual stop of hair fall.

Many men have stated that when they combine pygeum with nettle root, they are seeing fantastic results. A recent study revealed that the two herbs used in combination mock the effectiveness of finasteride, one of the most popular treatments for men suffering from baldness. The best part about them is that they will not result in those nasty side effects that you hear about all the time.
If you're a woman then you're probably seeing a different kind of hair loss problem than what most men go through. Women usually experience a general thinning all over their heads. Green tea extract seems to be one of the best herbs for women dealing with thin hair. One good thing about green tea is that it can be taken in a beverage form as well as a capsule form.By Christopher Litmon 

Homemade Wrinkle Removers That Work

Although there are many quality wrinkle remover creams out on the market, don't be fooled into thinking that there aren't natural wrinkle treatments out there too --

 

 

because there are. As a matter of fact, you can probably create your very own homemade wrinkle removers with things found around your home.
Here Are A Few Natural Ways To Get Rid Of Wrinkles

Honey is one of the best home made wrinkle removers available. All you have to do is thinly spread the honey onto your face and leave it there for about 25-30 minutes. Once the time elapses, wash away the honey with warm water and then gently rub an ice cube all over your face -- more specifically, rub the ice cube on the places where the honey was applied. An important thing to remember before starting this home wrinkle remedy is to wash your face with warm, borderline hot, water. This allows the pores in your skin to open up, thereby increasing the effectiveness of the honey.

Bananas can be used to make a very effective, natural anti-wrinkle cream. Simply mash up a banana or two until the banana(s) becomes cream like -- this shouldn't take long. Once it is in a creamy form, apply it liberally to your entire face. Let it sit for around 30 minutes and then rinse it away with warm water. Pat dry your skin; do not rub dry it.

When it comes to natural wrinkle removal, it doesn't get much easier than coconut oil. Just rub warm coconut oil into your skin each night and continue the process for as long as you want to keep wrinkles away -- That's it.

Pineapple is another great homemade wrinkle remover. Begin by cutting out the core of the pineapple. Once removed, take the core and gently rub it on your face, making sure you get all the problem areas; around the mouth, under & around the eyes, etc. Leave the thin layer of pineapple juice on your face for about 20 minutes, then you can wash it off with warm or cold water.
As you can see, you have plenty of options when it comes to choosing homemade wrinkle removers. Does that mean you should forsake all other anti wrinkle cream products? Of course not, as that would be foolish. In actuality, it simply means you don't have to rely wholeheartedly on department store wrinkle cream any longer.

By Sean Saunders

source :www.medyouth.com

Which Is The Best Herbal Bone Joint And Muscle Support Supplement?

Joints are mainly the pivotal areas of the body where the bones connect to provide us the mobility. The muscles connected to the joints offer the necessary strength and force required to move the body from one place to another and to move any organs like head or hands. Though the movement of the body is entirely piloted by our brain, but the actual capability of the body to move is entirely dependent on the health and the condition of the bones, joints and the muscles. 

Apart from the problematic lifestyle, the age, medications, various deficiencies in the body, hindered blood circulation and poor digestion along with some other factors contribute a lot to increase the atrophy of the bone and therefore, the body becomes unable to keep the bones strong and nourished. This thing results in limited movements and fragile bones that can be fractured anytime.
Almost every one of us experiences some kind of muscle pain at some point of our lives. These pains not only affect the muscles, but also affect the tendons, connective tissues and ligaments that surround these structures. So, in case you want to have healthy bone joints and muscles, then it is important to take the best herbal bone joint supplements on a regular basis.
Freeflex capsule is a great herbal muscle support supplement available across the globe. These supplements help in keeping the bones nourished and strong in order to maintain the postures, mobility and the common activities of the body in the pain free and smooth manner. Besides, this best herbal bone joint supplement contains the herbs like Ashwagandha, Asthisanghar, Chobchini, Rasna Extract, Godanti Hadtal, Suranjan and Guggul that are really effective in treating the osteoporosis, a common disease where the bones become really thin and weak.
Freeflex herbal muscle support supplement is made by using different time tested and powerful herbs that are known for supplementing the nutrients, improve the circulation, initiate different healthy procedures in the body, strengthen the muscles to prevent any kind of bone related diseases like osteoporosis, to keep the movement of the body upbeat and trouble free and to promote the growth of the bone tissue.
Moreover, the herbal ingredients of this best herbal bone joint supplement are the rich sources of vital nutrients that work together greatly to maintain the strength, health and the longevity of the bones. Not only that, but Freeflex herbal muscle support supplement also supplies necessary minerals and vitamins like calcium and vitamin D in the body. Calcium prevents the bones from getting depleted and the vitamin D helps in the digestion and absorption of the calcium. So, with the regular intake of this best herbal bone joint supplement, the younger people can get the benefit of increased bone density as well as the elderly people can have the benefit of lesser bone atrophy.
So, the benefits of all these herbs all together can maintain the bone health as well as can maintain the proper function of the entire musculoskeletal system with every dosage of this herbal muscle support supplement.By:Jonthan Wilder

7 Tips for Newly Pregnant Mothers

Pregnancy is wonderful and for expectant mothers who are expecting their first child, it is always important to understand what you need to do in order to stay healthy and strong for the nine months. Different women have different types of pregnancies. Although there are a significant number of expectant moms who have stable pregnancies, there are a lot of cases where some women have also reported delicate and fragile pregnancies. Depending on the type of pregnancy you have, it is always wise to take care of yourself especially during the first three months and the last three months. The following are some important tips for newly pregnant mothers.

Eat a well balanced diet - staying healthy during pregnancy is not only important for the mother but also for the baby. Eating a balanced and healthy meal everyday is considered the most important practice for pregnant women especially new ones. Avoid high fat foods and go for high energy, Vitamin and mineral full meals. Eating well will also help you maintain the strength you need to carry and deliver the baby. In case you are not sure what you should eat, you can always feel free to talk to your doctor.
Regular clinic checkups - monitoring the pregnancy is also an important practice that should help newly expectant moms to see through the process safely. Regular checks ups in an authorized and professional pre-natal clinic are simply designed to monitor the pregnancy and identify any complications early should they arise. This can play an important role in mitigating future threats to the mother and the child as a result of the pregnancy.

Don't overwork yourself - during the nine months of pregnancy, you are allowed to take a few or even more hours off. In the final and first three months the pregnancy is considered very fragile and it is very crucial for expectant mothers to ensure they don't stress themselves too much. Overworking during pregnancy can have detrimental consequences including loss of the child before birth. Always make a point of sleeping on pregnancy pillow in order to rest comfortably.

Don't smoke or drink alcohol - the idea of quitting smoking and alcohol during the entire duration of your pregnancy may seem farfetched especially for women who are avid drinkers or smokers but the truth is it's an absolute necessity. Alcohol and cigarettes have been known to affect the development of the baby in the womb and can cause damaging birth defects when the child is eventually born. In that case, it is always advised to quit smoking and alcohol for the sake of your pregnancy and the child you are carrying.
Always put on comfortable clothes - pregnancy comes with a complete change of lifestyle and even sometimes a complete change of body shape. In the latter stages of a pregnancy, some women may experience weight gain and in addition to this, the belly grows bigger. In that case, it is crucial to always wear comfortable clothes. The good thing is today there are a number of clothes specifically designed for pregnant women.

Drink a lot of water - water accounts for over 70% of the human body and is a very important component in child development. Expectant parents are advised to at least take in two liters of water on a daily basis to help in healthy child development.
Get enough sleep - rest for newly expectant mothers is a necessity that cannot be denied by any means. In light of this, it is always important for pregnant women to get enough sleep every day. Although sometimes sleeping comfortably during pregnancy can be a little tough, today a snuggle pillow has done well to make it easier. Getting through the nine months of pregnancy is not as easy as it always seems but with these seven tips it is definitely possible.By Kuffy Fan

Unearthing The Coffee's Secret

Coffee is very popular as a morning drink. Many people throughout the world choose to drink a cup of coffee to start the day in order to make the body and mind fresher. Coffee is also commonly known as a companion beverage for those who want to stay up all night long. Many researches found that drank three cups of coffee or more in a day gave healthy benefits. A thirteen-year-research involving more than four hundred thousand people conducted by the National Cancer Institute and published in the "New England Journal of Medicine", concluded that the coffee drinkers had a sixteen percent decrease in the risk of premature death.

Drinking coffee may increase the stress hormone level in the body and lead to addiction to caffeine. However, the following are some of the healthy benefits of coffee, with an emphasized note that you should limit the usage of cream and sugar.

1. Preventing Gallstone Disease
In 2002, Harvard researchers found that women who drank at least four cups of coffee a day had twenty-five percent lower risk of gallstones than those who didn't. A previous study found a similar result for men.

2. Preventing Depression
According to a 2011 report in the "Archives of Internal Medicine", said that women who drank two to three cups of coffee a day were fifteen percent less likely to experience depression, and those who drank four cups of coffee had a twenty percent lower risk.

3. Improving Memory
Coffee may help to improve memory, both long and short-term memory. In a 2005 study presented at the Radiological Society of North America, the researchers concluded that people who drank at least two cups of caffeinated coffee would improve short-term memory and fast reaction. A study in 2007 found that sixty-five-year-old women and above who regularly drank three cups of coffee or more a day had better performance on memory tests and were less likely to show memory loss than those who drank only one cup a day.

4. Reducing the Risk of Diabetes
Many studies showed that coffee drinkers were less likely to develop diabetes type two. A report in January 2012 in the "Journal of Agricultural and Food Chemistry" explained furthermore about the reason. That was because the compounds contained in coffee would deter hIAPP (a polypeptide that produces abnormal protein fibers), which were found in people with diabetes type two.

5. Reducing the Risk of Cancer
Coffee consumption has been associated with a reduced risk of breast cancer, endometrial, prostate and liver cancer. A 2008 study in Sweden found that women who drank at least two to three cups of coffee a day might reduce the risk of breast cancer or delaying the onset of breast cancer. The other study recently published by the Harvard School of Public Health found that coffee might decrease the risk of prostate cancer.

6. Increasing Metabolism
Coffee can help you maintain or even lose weight. An old study in 1980 found that the caffeine in coffee stimulated the body's metabolism, and it happened only in the "normal" people while the people who were obese experienced greater fat oxidation.

7. Reducing the Risk of Parkinson's Disease
"Journal of the American Medical Association" in 2000 found that the consumption of caffeine and coffee would produce a lower risk of developing Parkinson's. A 2010 study also found that people who drank two to three cups of coffee every day were twenty-five percent less likely to have the disease.

8. Containing High Antioxidants
A Harvard researcher, Edward Giovannucci, in "Cancer Epidemiology, Biomarkers & Prevention" wrote that coffee has more antioxidants than most vegetables and fruits. In fact, a 2005 study found that coffee was in the highest rank as a source of antioxidants in the American diet.

9. Improving Stamina
Coffee and its caffeine may improve endurance and short-term performance. A 2008 study concluded that the benefit of caffeine that was taken one hour before exercise at a dose of four milligrams per kg body weight showed remarkable endurance.

10. Preventing Rheumatism
A 2007 study involving forty-year-old men or above concluded that a long-term coffee consumption reduced the risk of having rheumatism. Both regular coffee and decaf gave a positive impact. Those who drank six cups of coffee a day had a sixty percent lower risk to avoid rheumatism.By Irvan Wijaya

Detox Diets - Good or Bad?

Let's start with, "What are toxins?" Toxins are chemicals known to have unfavorable effects on the human body. They can be found in food (or substances used in growing food), water and even in the air. Toxins are processed through organs like the liver and kidneys and are eliminated through perspiration, urination and bowel movements.

Those that promote detox diets believe that toxins don't completely leave our bodies through these natural processes and instead they linger in the digestive or lymph systems, and can cause harmful effects such as headaches or fatigue. These type of diets require giving up specific foods that may contain toxins in order to purge the body of them, and initially involve a fast; you are required to completely go without food for two days and then you gradually introduce specified foods back into your diet. Most detox diets also encourage some sort of "cleansing" process via a colonic irrigation or by the use of enemas. Some detox plans may also recommend the use of supplements or laxatives to aid in the purification process. It is believed that these types of diets do anything from increasing energy levels to preventing... or even curing... health conditions.

This sounds great! But do Detox Diets help you lose weight?
Many people believe they can lose weight with detox diets, but these plans are not the best method for healthful, permanent weight-loss results. Diets that involve fasting or restriction of entire food groups are not ideal for everyone. While people who fast do seem to lose weight, this weight is water loss not fat loss (which is what you need to achieve in order to permanently reduce your weight). This type of crash dieting can lead to muscle loss, and if done on a regular basis can cause the metabolism to slow down.

Children, teenagers, diabetics, pregnant women, those with heart disease, or anyone suffering from medical conditions should not follow a detox diet. Anyone with an eating disorder should not follow this type of diet. Additionally, these diets are not appropriate for people who are very active, have physically demanding jobs or participate in sports, because they do not provide sufficient energy or nutrition.

A detox diet is a short-term diet, often three to 21 days, focused on removing toxins from the body. Although detoxification is ongoing in the body, toxins and stress prevent us from doing it optimally, which can eventually affect other systems in the body. This diet allows our bodies to focus on self-healing, with the goal being to raise energy levels, stimulate digestive health, clear headaches, remove bloating, improve concentration and mood, avoid getting allergies, regain our natural ability to ward off colds and flu, and prevent premature aging and disease.
Considering the touted benefits, it's easy to see why a detox diet may appeal to some.

Is a Detox Diet Right For You?
If you're considering a detox diet, it's important to consult with your doctor prior to starting. Keep in mind that these diets are not intended to cure disease. Instead, they are designed to clear obstacles to health and allow all body systems to run more efficiently.

Although there are many types of detox diets, most eliminate foods that contain potentially harmful substances and allow foods that support the body's natural ability to rid itself of toxins, such as dark, leafy green vegetables. Overall food intake is usually reduced, ranging from small meals to full-fledged juice fast:

The Master Cleanse: Also called the "lemonade diet," is a fast that involves drinking only lemonade, grade B maple syrup and cayenne pepper.
Juice Fasting: A type of fast that calls for consuming only fresh vegetable and fruit juices, such as beet juice and wheatgrass juice, and water. Juice fasts include the Blueprint Cleanse.

Smoothie and shake fasting: Involves drinking pureed or blended vegetable and fruit smoothies, especially green smoothies.

Commercial cleanse programs: Specially designed protein powders, vitamins, nutrients for detoxification. Examples include the acai cleanse, Colon cleanse, and Bowltrol.

Raw food detox diet: Based on the raw food diet. Involves only eating food that is raw or hasn't been heated above 118 degrees.
Ayurvedic detox diet: An Ayurvedic cleansing and rejuvenation plan called pancha karma.

Other diets can be used on their own as detox diets, including the brown rice diet, elimination diet, a candida cleanse, macrobiotic diet, and a digestive cleanse.
Again, please do not start a fast or detox plan, or eliminate food groups from your diet, without talking to your health care provider.By Alisa Rose

9 Motivational Ways to Curb Your Craving for Alcohol

Are you worried about your alcohol consumption? Maybe you have started realising that you are drinking too much or more often and need to cut down on your alcohol intake. It is always a better choice to consult your doctor. S(he) will help you decide whether you should start cutting down on your alcohol consumption or not.

People who are addicted or have health problems should stop drinking completely. While, others can be benefited by just reducing the consumption. So, if you are thinking about restraining your drinking habits but don't know how to curb the craving for alcohol, then this post is a must read for you.

There are three steps to curb your drinking, and each of them is very necessary to accomplish the goal successfully. First thing is to set the goal which you seem to have set already. Next thing, is the planning about how you are going to achieve it and its implementation. The last and the most important step is to stay on the track. People often fail at the last step and due to this, all the efforts get ruined. Hence, it is very important to stick to the goal you have set if you want it to be accomplished. Below are some ways that will help you in staying motivated in the process of making efforts to reduce your alcohol intake.

Set an Explicit Goal

It's good if you have made the decision to cut down your drinking. But, you need to be more specific about your goal. Think about how much you want to cut down and how often. Also, set a time after which you will review your progress. Think about who else will get benefits from your goal as reducing your alcohol consumption can put a smile on the face of your loved ones as well.

Discover the Sources of Motivation

Gather the thoughts that keep on motivating you for quitting alcohol. You will discover the inspiration right behind the reasons for quitting. Just give a few minutes to ponder over those reasons and you will get a lot of motivation. For instance, you may want to quit drinking to lead a healthy and energised life. While some people may want to do it for the sake of family. Think of all the happiness you are going to achieve after succeeding in your objective.

Consider Minus Points As Well

Make a list of pros and cons of introducing this change in your lifestyle.
While enlisting the advantages of cutting down on your alcohol intake, do not forget to mention the disadvantages as well. After mentioning all the positive and negative effects, start comparing them. Now, try to compensate for the minus points by using your wisdom. For example, instead of missing gatherings or parties, try to eat something before you plunge into drinking at such occasions.

Know What Triggers You

Be aware of the things that trigger you to drink more. It may be a place, your friends, or a certain time. Identify what sets your mood and find means to beat the same. If you feel exhausted after returning from work and experience a craving for the alcohol, then try some alternative. Go for a walk, hang out with friends or do anything that pleases you.

Keep Yourself Away from the Distraction

For most of the people, it is hard to resist the temptation if the liquor is kept right in front of their eyes. Therefore, it is advisable not to keep the alcohol in your home or workplace. This will help a lot in achieving your goal by restraining the temptation for drinking.

Observe How You Feel

Keep a track of the efforts you are making and the results they are yielding. Keep on reviewing your progress after a certain period. Spend the money on fruits and other healthy items that you are saving by cutting down the drinking. As your health will start improving, you will begin to feel delighted automatically.

When you start feeling the changes occurring inside you, it will work as a motivation for you. You will be happy to see the fruitful results arising from your attempts.

Get Support of Your Loved Ones

Things get easier if you have someone by your side. A moral support from a loved one does a lot to motivate you. If you are experiencing a lot of craving for alcohol then you can seek help from your friends and family. They can help you curb the strong desires for drinking. You also take support from a doctor or psychologist.

Keep Yourself Occupied

Always try to keep yourself busy with one thing or the other. Remember, "An empty mind is devil's workshop." If you have nothing to do, then you will find it difficult to resist the urge of drinking. On the other hand, if you are busy with something, then you will hardly have the time even to think of it.

Celebrate Your Achievement

It is very important to appreciate your efforts in order to carry on with them. Praise yourself even if the progress is very small. Moving in the right direction is more important than moving further. Reward yourself for every bit of the progress you seem to be making. This can be anything like buying a new dress, writing an assignment help or booking a ticket to watch a movie.

The strategies given above can help in cutting down and quitting the alcohol consumption as well. Once you have achieved the desired goal, keep on examining yourself whether you are maintaining that level or not. In case the previous habits start rolling back to you, do not wait to consult your doctor.By Steve Smith