How to Lose Weight in 7 Days

You might have a big event coming up and want to fit into your little black dress, or maybe you have a vacation coming up and you want to look good in your bikini. It’s hard to lose weight and there are always so many steps and plans to even consider before you can start losing weight. Here are a few quick ways that you can start losing weight in just a week!

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4 Moves That Tone Your Whole Body

Jog or march in place, circling arms overhead and down, for 30 seconds to warm up. Do the exercises below in order, followed by 1 minute of jogging or marching in place that’s 1 circuit. Do 3 circuits total.

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13 Simple Diet Hacks to Stay Slim

Call it a miracle of modern science or just a principle of basic physics but but dropping an ice cube into an oily soup, stew, casserole or sauce will attract fat, which can then be scooped out with a spoon. Move quick; the ice cube melts fast.

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7 Simple Ways to Sculpt Your ABS

Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most of this equipment can be absolutely useless and it doesn’t bring the promised results.

To get perfectly sculpted abs, you need a clean diet, lots of energy and the will to exercise each day. Consider using these 7 tips to lose belly fat and sculpt your abs and include them as part of your workout. They have been tried and test in many weight loss plans for women. So, they do work!

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7 Effective Lower Abs Workout For Women

Are you planning to flaunt that flat tummy before your hit the beach this summer? Do you want to shed those pregnancy pounds and get back your slim waist? A sedentary life and the temptation of junk food makes it difficult to get that dream figure.

So, if turning fab from flab is high on your to-do list this year, this post will help you out! Here we talk about lower ab crunches that can work wonders to tone your tummy.

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4 Best Core Exercises for Women

When doing any exercise,the core( i.e. the back, waist and abdomen)is probably the most significant area for women. Having a strong core means that you can put less pressure on the back and spinal column areas and it allows for a toned abdomen, back and pelvic area.

Lower back pain in women, can sometimes be the cause of a weakened core. Evidence has also shown that falls and slips can be attributed to women who do not have enough strength in their core area. There are 4 great core exercises for women that can help alleviate some of these problems and strengthen this area allowing them ease with child birthing and injust doing daily chores around the house. These exercises include: the Abdominal Crunch, the Ball Roll Out, the Side Plank and the Bicycle.

For the Abdominal Crunch, get on your back while placing your feet firmly against a wall, making sure that the knees are bent. Cross your arms over your chest, as you raise your head and shoulders from the floor. This works the core area and allows for those great abs that you so want during bikini season.

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5 Tips For Faster Strength Gain

You’ve committed to a strength training plan, but are you doing everything you can to maximize your potential? Some days, getting to the gym can feel like climbing Mount Everest. Which is why when you walk through the double-doors and finally put your mind to your workout, you want it to really count, right?

Right. So what’s the secret?

Even after adopting a workout that combines both cardio and strength training, it’s what you do outside of the gym that can really make a difference.  That’s the secret!

The real boost from strength training comes after you leave the gym and when your body starts the repair and recovery process.

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5 Best Ways to Tone Your Butt

Summertime is right around the corner, and with it will come shorts, dresses and more than likely, swimsuits! It’s time to get back into shape, and get your body looking tight, trim and proper. One feature that you may overlook is your butt! It can be tricky to find the right exercises to get your backside looking firm and sexy, but never fear, we have put in the research and want to help you form that perfect beach body.

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Top Five Beach Body Surfer Exercises

Surfers have been fitness icons for a long time now. They are people who spend so much of their lives enjoying the hot sun in wet suits, which requires a high degree of fitness and a lot of body confidence. Surfers can introduce many people to great types of exercises. Some people might try these exercises and go on to become surfers themselves. Other people may simply enjoy being able to maintain a surfer’s body that much more easily.

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8 Strength Training Moves To A Fit and Toned Body

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins with learning good form for this essential repertoire and then gradually adding weight and difficulty to build stability and strength.

Doing the below exercises correctly with five pounds, in other words, is better than doing them poorly with 100 pounds. In the words of Gray Cook, one of the founding fathers of functional training, “Don’t add strength to dysfunction.”

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At-Home Lean Legs & Butt Workout

This quick lower body workout is perfect for those days when you just can’t make it to the gym, but you also can’t skip leg day. You’ll only need three pieces of equipment: A stability ball, a squishy ball, and a slam ball (or soccer ball if you don’t have one). Repeat this workout two or three times depending on your fitness level for long, leans legs and a tight tush.

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5 Best Fitness Exercises That Will Help You Burn Calories Fast

Activities that use the largest muscle groups of the body and performed continuously usually will burn calories fast in the greatest amount.

Intensity and duration are the two key determinants of total energy lost calories burnt. Activities in which you may be able to exercise continuously at a fairly high intensity for a prolonged period will maximize your total caloric lost.

Although this may include a wide variety of different physical activities, those that have become increasingly popular include walking, running, swimming, bicycling, and aerobic dance.

Now, the following are the details of the different fitness exercises that will help you burn calories as fast as possible.

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How To Get A Flat Stomach in 7 Moves

Slimming our midsection is an ongoing goal for many of us. Some days, we feel bikini ready, and other days we would rather keep our stomach covered up. Whether you prefer flat or muscular abs, it takes dedication and the right combination of exercises. Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results.

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12 Exercise Tips for Slim and Toned Thighs

Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster/ step machine. Although these exercise are often promoted to make thighs smaller, they actually target thigh muscles and can make them bigger. Weight training make muscle fibers larger. You can do these exercises once you have striped fat from your thighs and have a clearer idea of how muscular your thighs are.

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10 Unusual Weight Loss Tricks That Work

The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion size, your fear of carbs, or your vegan-on-Friday rules. It’s a buzzkill plus, having a super-restrictive attitude isn’t sustainable.

After all, you wouldn’t dive into an Olympic-level workout right away you’d start slow and then slowly build up your fitness. Do the same with your eating habits, and you’ll be less likely to get discouraged. Here are 10 tricks that will make the process painless.

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5 Ways to Work Your ABS to Exhaustion

We know the basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk).

According to Patti Hallow, exercise physiologist and author of Beat The Flab: What Personal Trainers Say and Do, the average American spends 56 hours per week sitting, which weakens the core and that, in turn, makes daily activities tougher. But maintain strong abs, and you’ll help prevent back pain, boost your agility, increase your flexibility, and look good.

Before you get started, don’t forget the golden ab-workout rule: quality over quantity. It’s a myth that 2,000 fast-paced crunches a day will leave you with a washboard stomach. Hallow recommends that, instead of ripping through the motions, you slow down for more effective results, building up to 30 second sets of quality crunches.

So now, we present five (very different) ab-crushing exercises your out from boring floor crunches.

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Quickest Way To Lose Lower AB Fat

Mike Geary’s Truth About Abs reveals a dieting approach to losing stubborn belly fat. The goal-flat, sexy abs. The program emphasises eating the right power foods to control your appetite. You will feel full & not hungry for longer periods.

Details of these fat burner foods are laid out in meal plans that are made available to you. There is a 6-step process for choosing healthy foods suited to your particular body metabolism.

the truth about abs mike gearyWho is Mike Geary? He is a Certified Nutrition Specialist and Personal Trainer and graduate of Susquehanna University in Pennsylvania, USA.

Mike Geary has made a name for himself on the internet with over 700K subscribers to his online fitness newsletter ‘Lean Body Fitness Secrets’.He is an accomplished Fitness author with over 1300 articles in magazines like Muscle and Fitness and Oxygen for women.

Mike Geary helped write the nutritional e-book “The Fat Burning Kitchen: Your 24-hour Diet Transformation To Make Your Body A Fat Burning Machine”.

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7 Moves That Shed Pounds Fast

Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule, assuming you have limited time like most of the women who read my blog.

Do each move as many times as you can in 30 seconds, while maintaining good form, then go to the next one. Complete circuit three times, twice a week.

Remember this key rule: Don’t rest! You shouldn’t do a move and then wait to do another one. Go from one move to the next to the next. So while one group of muscles is resting, you’ve moved on to a different muscle group. If you’ve done push-ups, do lunges; if you’ve done lunges, do pull-downs. Keep yourself moving!

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Kettlebell HIIT Workout

Grab your kettlebell and make some room. This 10-minute circuit will fire up the glutes in 60-second bursts. You’ll rest for 15 seconds in between each exercise. Real Mom Model Melissa breaks down each exercise before you begin working. Follow along at your pace work is work!

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How to Win the Mental Game of Weight Loss

Getting healthy and losing weight doesn’t start in your kitchen or in your gym it starts in your mind. Once you get yourself in the right place mentally you can start to make lasting change. And that’s where a lot of people make the mistake: They skip the mental part!  You have to WIN the mental game of weight loss first! Your power is in your mind!

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Abs Diet – Everything You Need to Know

A young Hollywood celebrity once famously said, “That awkward moment, when you’re walking through the metal detector and your abs of steel set it off.”

A long-lost dream, isn’t it? Washboard abs are the stuff dreams are made of. Closer home, celebs like Hrithik Roshan and Salman Khan are famous for their six pack abs. From the recent lot, Varun Dhawan and Siddharth Malhotra set the screen scorching with their rock hard pecs.

If you too want great abs, then it’s time to stop dreaming and start exercising and practicing good eating habits. Let’s look at how we can flaunt great abs while following a sensible and practical diet. These tips will help you get fit within six weeks.

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Resistance Band Full-Body Workout

The resistance band is a great tool to have; it gives even the toughest workouts an extra boost. You’ll feel a more intense burn in your muscles, which means you’ll see results fast! Plus, it’s lightweight and easily portable, unlike dumbbells and other weights. It increases the intensity of your workout the same way weights would, but it’s less of a hassle getting it to the gym! You can incorporate the following moves into your own fitness routine, or you can do all eight in a row for a full-body workout

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2 Moves to a Rounder Shaplier Butt

You’ll look great in jeans. You’ll make a skirt look amazing. Your bikini will turn heads. And if you perform the weight bearing exercises that strengthen and tone your butt, your body’s largest muscle, you’ll boost your metabolism and build bone density! 

It’s a win-win.If you’re one of the many women who have embraced the idea of a round and firm derriere, you’ve likely encountered a multitude of articles with tips and tricks to shape and tone your posterior. Feeling overwhelmed by all of the advice? We’re here to simplify things for you with a workout that involves only two moves, both optimized to get you the results you’re looking for.Since your glutes are large muscles, you’ll need a heavier weight to really work them to their full capacity.  

These side lunges and squats, when performed with a 12-20 lb. dumbbell, will have you feeling a serious burn, and noticing visible results, when combined with cardio training. This butt workout will transform your rear end, firming it, rounding it, and making your favorite jeans fit better than ever.

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5 Easy Moves to Reshape Your Butt

The butt can be one of the most troublesome areas for women. Everyone wants a firm, round, and lifted butt, but not everyone knows exactly how to get one.  Well, look no further! The routine below, has specific exercises that target the butt with 5 fool proof moves to a more shapely backside.  So get ready to reshape your butt with these 5 Butt Defining Moves.

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One Trick To Efficiently Build A Lean Body

You’re wasting your time in the gym. Toned arms do not come from barbell curls or triceps pushdowns. Great legs don’t come from leg extensions and leg curls. The key and the only tip you need to efficiently building quality muscle is to ditch the isolation exercises and start replacing them with compound exercises.

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3-Minute No Equipment Needed Ab Workout

Have you been yearning for those six-pack abs, but can’t seem to find time in the day to work for them? Well now you can! If you can take three minutes out of your day, you can complete this workout! It consists of six moves at 30 seconds a piece, and we recommend that you complete this workout three or four times a week for results in your core and midsection. 

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5 Simple Ways To Use Castor Oil For Stomach Cleansing

Are you suffering from constipation? Do you frequently get troubled by acidity, lethargy, back pain, allergies, rashes and vision problems? Owing to the unhealthy food we feed ourselves with every day, such problems have become commonplace today.

But is there any simple ingredient that can take care of all these problems? Yes, and castor oil it is! This post deals with the various ways one can use castor oil to cleanse their stomach and get rid of all stomach ailments! Want to know what they are? Go ahead with your read!

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Leg and Butt Workout

Ready to work the legs and butt?! Skinny Mom Founder and CEO Brooke Griffin shows you how to work those muscles in a fat-burning state using a body bar or a pair of dumbbells and a squishy ball or rolled towel. Keep your eyes peeled for Brooke’s power moves to intensify your workout when you want to. These moves will challenge and fatigue the glutes and thighs, toning them exactly how you want. Repeat this circuit up to three times.

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7 Habits of Thin and Fit Women

Just like the 7 Habits of Highly Effective People, here are 7 habits that thin and fit people across the world do to stay that way. Remember, if any of these habits are not in your daily routine, they say it only takes 21 days to form a new habit. If you can just focus on each one for 21 days each you’ll eventually do it without even thinking about it, and that’s when the magic really starts to happen.

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Whip Your Booty Into Shape with 12 Stellar Moves

Are you busting your booty at the gym to no avail? Toning your lower body doesn’t have to be as daunting as you think. By adding these 12 moves into your daily routine, you’ll be well on your way to having a sculpted booty and strong, lean legs. 

The key to achieving fast results is to combine cardio and strength training into a consistent regimen. The best part about this booty-shaping workout? You don’t have to spend hours at a gym to burn calories and whip your booty into shape. Lucky for you, cardio isn’t confined to treadmills and ellipticals, and we’ve added moves to this workout routine that are sure to boost your heart rate and burn calories while strengthening and toning your lower body.

And, because these 12 moves require little to no equipment, you can do them anywhere. If you give it your all and stick with it, you’ll see noticeable results without having to sacrifice hours away from your family at the gym.

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17 Tips To Perfect Workout

We’ve all been there. You know, that dark place where it feels like nothing short of a personal invitation from Brad Pitt will get you off the couch and into the gym. But whether you’re battling workout boredom, weight loss plateaus, or injuries, you don’t have to let any obstacle sidetrack your fitness. All you need is the right preparation. These 17 tips will get you ready and rekindle your passion for working out.

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Lower Abs Workout For Women

For many years, much of our knowledge of the way muscles work was based on the study of human cadavers. By looking at the anatomy of corpses, modern scientists figured that the function of our abdominal muscles, especially the lower abs, must be to flex the spine.

Which is exactly what you do when you perform a crunch, a situp, or any other move that requires you to round your lower back. As a result, these exercises were popularized as the best way to work your lower abs, and included in every fitness training program or lower abs workout you’d find anywhere.

But the reality is that your lower abs have a more critical function than flexing your spine: Their main job is to stabilize it. In fact, your midsection muscles are the reason your torso stays upright instead of falling forward due to gravity. So your lower abs actually prevent your spine from flexing.

The upshot is that if you want better results from your lower abs workout, you need to train your lower abs for stability. And the best part of this workout? You’ll hardly have to move. See below for the best lower abs workout for women.

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8 Minutes Serious Total Body Workout

We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises no equipment required. Squats, push-ups, and other moves that use only your own weight for resistance can be done anywhere and provide a great workout in a small amount of space.

In addition to being convenient, bodyweight exercises build muscle, boost your metabolism, and burn calories. For a full body workout, combine upper and lower body exercises into a circuit, for example, squats, lunges, push-ups, glute bridges, and then planks. 

Do one movement after another with little rest in between to keep your heart rate up. For best results, do 20 reps or 30 to 60 seconds for each exercise consecutively with no rest in-between. Do 3 circuits 3 times a week for maximum burn. With the rigt diet, you’ll see your body transform spectacularly after 2 weeks.

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16 Effective Butt Exercises For Toned Buttocks

Jennifer Lopez is called much for her music when it comes to her hot derriere! It is no surprise that the majority of ladies as well as some guys aspire for the completely toned hips. Without weightlifting, you merely can not tone your butts. 

Toning exercises not just helps the glutes but are also beneficial for your hamstrings and quads. If you intend to make this workout also a lot more reliable after that utilize pinheads. The most effective and simplest butt-toning workout is strolling or standing lungs.

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5 Reasons To Do Plank Everyday

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches).

This move challenges the entire body and burns more calories than a traditional crunch. It’s also much easier on the back and can help prevent injuries.

Here are five reasons to add planks to your workout every day:

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Ways To Tighten That Booty

Change up your lower body routine with this Knee Crossover Kick! It’s great for working your thighs, glutes and, with abs engaged, it’ll get you a flatter tummy!

Step 1: Start by getting on all fours, keeping your abs pulled in tight and place hands directly underneath your shoulders.

Step 2: Lift left leg while keeping it bent and cross it behind you and over your right leg at a diagonal direction. Then, without touching your knee to the mat, extend your left leg back out to the left side until your leg is fully extended.

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25 Simple Tips To Maintain Slim Body

Did you know that excess fat in the body could raise the risk of heart diseases, high blood pressure and many other complications? In fact, a study published in the 2008 issue of Lancet also linked excess body weight to 20 different types of cancer, including gall bladder cancer.

Winning the battle against obesity is not as easy as it sounds, it requires doing heavy workouts along with following a strict diet. The thought of dieting and exercising may seem daunting at first, but it is the key to healthy living and long life. Follow these practical tips and suggestions to get a slim body without resorting to medications and treatments.

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50 Moves to Work Your Entire Body

There is no better feeling than waking up in the morning with a little soreness from a great workout. It reminds you that you’re one step closer to hitting your goals. So change up your tired fitness routine and swap out moves for these new ones!

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17 Weight Loss Shortcuts That Work

How we all long for real-life, simple weight loss tactics that actually work. If you break them all down, it’s really simply still all about eating less and moving more. The bright side is that there are shortcuts. Here are some tips that will help you master the way of losing weight, the shortcut way and keeping the weight off for the long run.

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50 Effective Ways To Get Rid Of Belly Fat

The amount of fat in your body, at any one moment, is either increasing or decreasing it’s never stagnant. Spend more of each day burning fat than you do storing it, and over time, you’ll bury your belly forever.

Sound simple? It is. You see, there’s no single secret formula for losing fat. In fact, find 100 successful losers and they’ll give you 100 different ways to win the battle of the bulge. Below you’ll find 56 tips designed to help you lose your belly fat, bust your gut, and define your abs. Simply incorporate three or four into your life every day, and you’ll finish off your fat easier and faster than you ever imagined possible.

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7 Ways to Sculpt Your ABS

Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most of this equipment can be absolutely useless and it doesn’t bring the promised results. 

To get perfectly sculpted abs, you need a clean diet, lots of energy and the will to exercise each day. Consider using these 7 tips to lose belly fat and sculpt your abs and include them as part of your workout. They have been tried and test in many weight loss plans for women. So, they do work!

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11 Moves to Killer Core

Leave out those boring, stale crunches and mix up your ab routine with some of our favorite stomach tightening, core strengthening moves. Create your own routine by picking and choosing from the moves below, shooting for a 10 to 15-minute long session. Pair this with healthy eating, and all you need to see a real difference in your waistline are two to three sessions per week (on non-consecutive days).

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5 Essential Strength Training Moves

The ability to bend and move with confidence and without pain. The metabolism of a 21-year-old girl that can eat anything and still not gain weight. All your jeans, even the skinny ones fit and you look good in them. Are you interested in achieving all of the above? If you are, then there are no two ways about it you NEED to be lifting weights.

Then, the question really becomes, which moves should you be doing, and how often? Read on to find out.

The happy news is that you don’t have to go to a gym and feel all-awkward in the weight room, and it doesn’t have to be a major time suck. Every woman can get in phenomenal shape by doing the below 5 simple moves right at home. Not only will you strengthen your muscles, but they’ll also help you get healthy, lean, confident, and happy. Aim to 3 sets of 12 reps for each move twice a week.

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8 Moves to Build Rock Solid Core

Icy sidewalks. Uneven pavement. High heels. Even the non-clumsy among us stumble almost daily. Many people trip all the time, on the treadmill, or over dumbbells at the gym. But because some are constantly working on their balance, it’s no big deal they can recover without falling.

Staying steady on your feet requires more diligence as the years go by, thanks in part to age-related muscle loss. Muscle holds your joints and bones in place, so if you’re not fighting that battle to keep your muscle mass, you’re looking at a decrease in stability. But thankfully, there are plenty of exercises you can do to work on your balance.

Balance involves your core muscles the ones surrounding your trunk. But other body parts come into play, too, including your feet and ankles. Your core will keep you upright when you slip on a patch of ice, but if you roll an ankle on rock, a strong core won’t help much. You’ll need strong, stable ankles.

Try the below ultimate core sculpting, balance-building routine. Doing it 2 to 3 times a week or doing a few of the exercises each day will work wonders. Try it as a warm-up or cool-down to your regular workout, or even on its own.

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10 Reasons Your ABS Isn't Showing

The wrong form can turn an effective move into one that won’t do anything for you. A few of the most common mistakes: pulling on your neck (which allows your abs to slack off), using momentum rather than muscle strength (again, a freebie pass for the abs), sagging your hips in plank, and not keeping your abs pulled in during every move. You must control your abdominal wall to get any real benefit. Check your form in a mirror to see how you’re doing.

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1 Minute Total Body Workout

Do you really have no timefor a full workout today? Not even 10 minutes? No sweat. If you can find just one free minute, maybe taking a minute before your shower, then you can do this easy workout. You’ll hit all the major muscle groups and if you really push get a cardio surge as well.

Do the below 3 moves one right after the other with no resting in between. Your goal is to fit in a set in just 60 seconds, though it’ll probably take a little longer at first. If you are new to this, shoot for two minutes or even three.) Fit as many of these workouts into your day as you can before shower, before bed, when you get up, you get the drill.

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3 Moves to Melt Away Your Muffin Top

The snow has finally melted, but are you ready to embrace your favorite short shorts? If a newfound muffin top is making you wary of ditching your cozy Winter layers, rest assured, there are plenty of ways to whittle away those extra pounds without hitting the gym seven days a week.

"Muffin tops are a problem spot for everyone who overeats," says celebrity trainer Barry Jay, founder of Barry's Bootcamp, the bicoastal workout that's attracted everyone from Katie Holmes to Alanis Morissette to Kim Kardashian. "That part of our body catches excess easily, and it seems like it's the last to change."

To reverse the damage you did this Winter, try asking a doctor or nutritionist how many calories you should be eating for your age, height, and ideal body weight. "Cardio helps, but food is 85 percent of the results we see," says Jay.

Once your diet is back on track, add these three waist-whittling moves to your regular workout once a week to keep love handles at bay.

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3 Ways to Say Goodbye to Belly Fat

Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped in your digestive system. If you're not getting enough fiber (you need 25 to 30 grams a day), constipation can cause bloating. On the other hand, overdoing it on fiber or eating too many gas-producing foods like broccoli, apples, or beans can also make your belly pooch a bit. 

Thankfully, there are also foods you can eat, like blueberries, that are proven to diminish belly fat, so sip on this flat-belly smoothie or crunch on this flat-belly salad to keep you regular and help you debloat.

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Effective Ways to Reduce Bloating

Nobody likes bloating. Let’s face it; there are times when it is just too difficult to get that unwanted bloating to go way. There are other times however, when it is really easy to reduce bloating and look much slimmer. Eating too much and too fast can cause you to look bloated. An easy way to fix this is of course to never overeat. You can also learn to chew food better and slower to reduce the amount of bloating that occurs.

Remember when your mother told you to chew your food? Well, she had something. You should always chew food at least 20 times before swallowing. This helps with digestion and helps you to avoid bloating that can come from eating too fast.

Certain foods can also cause bloating. Any really salty foods as well as sodas will cause a bit of gas which essentially causes your stomach to bloat. Avoiding these foods and ensuring that you drink plenty of water, which is really good for you anyway, can help to keep bloating at bay.

Get plenty of exercise as well. This is also good for you and the right exercises will naturally slim you and flatten those abs which will naturally reduce any bloating that may occur.

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11 Proven Ways To Increase Metabolism

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal. Here are 11 ways to keep that body burning:

More Fitness On: 11 Proven Ways To Increase Metabolism