First things first. In order to know where you may be going wrong in terms of calorie intake, you need to take note of what you eat. Not just breakfast, lunch and dinners, but all the little bites in between.
Keep a food diary for a week and be sure to include all liquids. The cheeky few wines after work, 3 cappuccinos before noon and cans of Coke on the weekend all add up. Be honest with yourself, this isn’t about deprivation and you can still have your favourite things when all’s said and done, but moderation is important. For a sensible whole-foods approach to eating and to maintaining weight loss and health for the long-term, take a look at the Cruise Control program.
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