6 Simple Ways To Lose Weight Without Exercising

Diet and exercise are vital components of any weight loss regime. The best way to lose weight is to burn more calories than you consume. For this purpose you have to consume fewer calories in your diet and burn calories through exercise. So, regular exercise is essential, but you already know that, don’t you?

Exercising is definitely a tedious task and is not everyone’s cup of tea. Most of us cannot devote enough time for a full-fledged workout regimen. And then there are others who have been diagnosed with certain health conditions that prohibit exercising.

So what is the solution? How to lose weight without exercise or diet? And moreover look toned? Believe it or not, there are some exercise alternatives which can enable you to shed those extra pounds! All you need to do is follow these tips with commitment and discipline.

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How to Lose Weight in Your Thighs

If you go online and google how to lose weight in your thighs, you’re gonna get flooded with a whole lot of sites made by people who don’t really know what they’re talking about. They’ll tell you to do all sorts of leg exercises or even ride a bike to get your thighs under control.

But, this doesn’t really address the problem, does it? After all, leg exercises are designed to build muscle mass. Muscle mass adds size to your legs. And this is not what you’re after if you’re wanting to lose weight in your thighs, right?

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Tone Your Entire Body with These 7 Moves

Looking for a workout that will tone your entire body? Check out this list of seven moves that will rock your core, upper body and lower body, getting you the results you want! Remember to stretch, warm up and cool down before and after completing these and any other fitness moves!

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12 Oblique Burners to Melt Your Muffin Top

A muffin top is good to eat, but not to have on your body. This common problem is the bane of most women. Skinny jeans or a slimming pair of workout pants can easily lose their sex appeal when there is a layer of skin hanging over the waistband. But fear not, muffin top mamas you can whittle those waists with some carefully executed exercises that target those obliques and have you loving your clothes once again.

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5 Ways To Deal With D.O.M.S

Maybe it’s the next day, or even 48 hours after your workout, but sometimes there’s no way around feeling sore.

We all tend to get sore muscles at some point, it just comes with the territory.

Maybe it was after your first workout of a new strength training program, a new cardio program or after a long gap away from the gym.

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5 Toning Moves To Do At Home

Can’t make it to the gym today? No worries! You don’t need equipment to get in a good workout! Here are five awesome moves that you can do at home on your own schedule!

Squatted Speed Bag: Tone your tush with this move while getting your heart rate up AND working your arms! Make sure you’re using the proper form so you can get the most out of this move! Click here to learn how to do it.

Reverse Plank with Leg Raise: Target your whole body with this plank variation! It’s a great way to change things up and can be done easily at home on carpet if you don’t have a yoga mat! Get step-by-step instructions here.

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3 Best Exercises To Improve Hunchback Posture

Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Do you think having a hunchback is making you less attractive and confident? If that was a yes, then this article would be just the one for you.

Some of the best hunchback posture exercises have been enlisted here. They are simple, effective and show results super quick. Would you like to know what they are? Keep reading.

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Best Summer Butt Challenge

This challenge is meant to tone, tighten, reshape and lift your butt. You might ask yourself: Is it an easy challenge? “No”. Will I be sore? “Possibly”. Is it worth a try? “Certainly”. How much time should I devote each day? “30 minutes or less”.

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Get Ripped in 7 Moves

Tone, define, and get ripped! This is a nonstop total body toning workout. Push your muscles to the limit in this 7 move workout. Get ready to get ripped!

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14-Minute Advanced Workout

If you’re short on time but want a challenging workout that will push you to the limit, this workout is for you. This advanced workout targets every single major muscle group through various compound exercises. The high intensity and circuit routine also provides you with the benefit of any 14 minute cardio run. This is the perfect workout for all fitness levels.

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10 Stress-Free Weight Loss Tips

Easy and painless weight loss tips that you can blend in with your everyday life. Stress free? Painless weight loss? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it.

Yet while eating healthier and slipping in exercise does take some work, it really doesn’t have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time. Here are 10 tips on how to lose weight without sweating it too much.

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25 Easy Ways To Maintain Your Weight Post Dieting

Did you know that excess fat in the body could raise the risk of heart diseases, high blood pressure and many other complications? In fact, a recent study linked excess body weight to 20 different types of cancer, including gall bladder cancer.

Winning the battle against obesity is not as easy as it sounds, it requires doing heavy workouts along with following a strict diet. The thought of dieting and exercising may seem daunting at first, but it is the key to healthy living and long life. Follow these practical tips and suggestions to get a slim body without resorting to medications and treatments.

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22 Bodyweight Exercises To Keep You Strong

Most women think that the only way to get healthy and strong is to lift weights, take fitness classes or use fancy equipment. Sure, all that helps, but they’re not the only option out there. And if you don’t have access to a gym or own any exercise equipment at home, what then? Luckily, some of the best, most effective exercises are the ones that only require your own body. Think you can’t get a good enough workout without using weights or machines? Try these bodyweight-only exercises and see just how well they work:

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Fat Blasting Belly Sculpting Workout

Blast belly fat with a 4 Minute Fat Blaster that continues to burn fat up to 24 hours! Next, sculpt the belly with exercises designed to target the entire midsection. The first routine will burn overall body fat while the second tightens and defines the abdominal muscles.

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10 Tips To Lose 10 pounds in 10 Days

Obesity is a problem that affects a large number of people these days. In fact, most of them indulge in dieting even to the point of starvation and end up depriving their bodies of vital nutrients. To say the least, weight loss cannot be achieved overnight. It is a gradual process that requires effort and dedication on your part.

Most of us have this misconception that by dieting rigorously, we can achieve weight loss. But the fact is, weight loss depends upon a healthy lifestyle that incorporates a balanced diet and regular exercise. It is the combination of these two factors that helps you to achieve your ideal weight.

The tips given below can give drastic weight loss if you are consistent with your action. Depending on how much you currently weigh, it is possible to lose 10 pounds in 10 days. Good luck.

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5 Simple Moves For Firm And Tight Butt

When it comes to fitness goals, getting a firm, tight and round butt is the one we hear most often from women. It seems like no matter how many minutes we log on the elliptical machine or how many squats we do, that truly juicy booty always manages to elude us.

Not surprisingly, some of us get a tad obsessive in our quest for a natural-looking, yet substantive, backside. So, without further ado, here are five seriously sick moves to target your glutes and outer thighs. These exercises will also give your core and legs a little workout as well for good measure. If these exercises don’t get your ass into high gear in no time, we don’t know what will.

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How To Build Better Butt

Butt, backside, buns, bum, booty whatever you call it you probably want a better one. Everybody does! Firm, round, and lifted are highly desired derriere traits. But let’s put how to look perkier in jeans out of our heads for a second and talk a little science. The suspense!

Did you know your butt is home to the biggest muscle in your entire body? The gluteus maximus, and it’s a glorious thing! This muscle is involved in everything from cycling to walking to climbing stairs to standing! If your glutes aren’t strong, our entire lower body alignment can get out of whack and cause shin splints, runner’s knee, and Achilles tendinitis.

And when the gluteus maximus is too weak to do it’s job, other less capable muscles like the hamstrings, low back, quads, and calves have to do extra work which can increase the risk of injury. A strong gluteus maximus means a stronger and more active you!

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Five Ways to Reduce and Prevent Bloating

Feeling like you gained five pounds in five minutes is an unpleasant experience, and not for reasons having to do with appearance. Complaints of bloating are common, and while this abdominal-area discomfort affects many, the word is heard extra-frequently because it describes multiple conditions.

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15-Minute Arm Sculpting Workout

Ready for sleeveless dresses, swimsuits, and tank tops? If your arms aren’t quite yet in warm weather condition, we can help you to tone and tighten them with a quick workout. Just take 15 minutes out of your day, only two days per week, and you’ll see sculpted arms before you’re ready to shed your cardigans.Defined arms don’t take hours to sculpt. In 15 minutes, this non-stop arm workout will build your biceps and triceps, leaving you with the perfect balance. You’ll perform curls, kickbacks, and tricep extensions in order to work these key arm muscles in ways that will produce visible results. This workout is all weights. No chisel needed.\

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20-Minute Flat-Belly Workout

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

Learn the details of the strength-training moves below, then print this workout, and start jumping!

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Burn More Fat With 5 Surprisingly Simple Expert Tips

Boosting your metabolism doesn't have to feel out of reach and oh so elusive. We tapped nutrition and fitness experts for their top straightforward tips that can help you up your metabolic rate, burn more fat, and see real results.

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How To Get A Bigger Butt

Has your butt lost its round, youthful appearance? Did you know that it’s possible to reshape and build a bigger butt naturally? By naturally, we mean using exercises that are specifically for reshaping and sculpting your butt. Here’s a 28-Day program that is designed to give your butt a more youthful and sculpted look. If you are in your 20’s, 30’s, 40’s, or beyond, the get a bigger butt program is ideal for you. 

It is a comprehensive 28-Day program that targets every angle of the three gluteal muscles. Aging often has a negative effect on the glute muscles, causing them to droop and lose their youthful round and toned appearance. Whether you’re a beginner or seasoned athlete, you can benefit from the How To Get A Bigger Butt in 28 Days Program. 

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16 Best Stomach Weight Exercises

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

It is very tough to remove visceral or abdominal fat especially, if the person happens to be really obese. If you are determined to lose belly fat, you have to make some sacrifices and be very patient. Forget your favourite pizzas and cakes; instead focus on green leafy vegetables and high fiber foods if you want to flaunt a slim waistline.

A change in diet and lifestyle might make you want to back out. But wait, don’t lose heart, the best way to get a slim waistline is exercising. The focus of this article is on the reasons why fat accumulates in the belly and some very simple exercise you can practice daily to lose the extra pounds from your abdomen.

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7 Types of Squats for Better Butt

Everyone wants a better butt, whether to show it off in a bikini, daisy dukes, or skinny jeans! Are you happy with your “donk” right now? If not, we are about to give you 7 fabulous new ways to give yourself a butt lift. Take it from us, these squats will work your butt muscles better than any amount of cardio!

You shouldn’t be doing the same type of squats every time you workout. These 6 types of squats were chosen because they range from easy to difficult and can be either modified for beginners, or performed with a heavier weight to make them more difficult.

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7 Exercises to Relieve Stress

Stress is your worst enemy when it comes to weight loss and overall well-being. As common knowledge as it is, we tend to forget about the biological response to stress: hormones and cortisol production which can lead to weight gain. We feed into the stress as an emotional response. But, before you get frazzled just reading about stress, take a breather. Channel your inner zen master and read theses 7 exercises that will help you lower your stress levels:

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17 Moves to Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

It is very tough to remove visceral or abdominal fat especially, if the person happens to be really obese. If you are determined to lose belly fat, you have to make some sacrifices and be very patient. Forget your favourite pizzas and cakes; instead focus on green leafy vegetables and high fiber foods if you want to flaunt a slim waistline.

A change in diet and lifestyle might make you want to back out. But wait, don’t lose heart, the best way to get a slim waistline is exercising. The focus of this article is on the reasons why fat accumulates in the belly and some very simple exercise you can practice daily to lose the extra pounds from your abdomen.

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2 Weeks 49 Absolutely Exercises

The good news is that you can significantly improve your abs (or any part of your body) in just two weeks. The bad news is that it doesn’t come without sacrifice, but you already knew that, right? Theodore Roosevelt said it best when he said, “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty.” We get it Teddy, no pain-no gain.

I never gave diet much thought, actually that’s a lie, every woman has given diet much thought! What I mean is that I never really took into account how a single meal could make me look significantly better or worse until I was talking to my good friend, nationally ranked figure competitor, Tara Zito. She was describing how after her “cheat” meal she looks 3 months pregnant. If one meal could convert her perfect physique to second trimester roundness, then what effect is one meal having on me? The truth is a lot, especially if that meal is heavy with salt and carbohydrates.

Two weeks doesn’t feel like a ton of time but it’s 42-70 meals and 7 intense workouts! Think about this, if you train each body part once a week, it would take nearly 2 months to get 7 good workouts in. But if you want sculpted abs in a hurry, you can compress that 2 months into two weeks by training your abs every other day, following a strict diet plan, and eliminating bloat.

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14 Habits of People Who Always Stay Fit

A short gym routine is better than nothing if you're really strapped for time or just plain exhausted. If you don't have time to get to your gym but have 15 minutes before you have to shower to go meet your friends for dinner, do jumping jacks to Taylor Swift or something. You'll feel better, especially if you spent your day sitting at a computer listening to Taylor Swift and thinking about how you should really leave work in time to get to the gym. (But then, well, didn't.)

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30 Minute Workouts

For those days when you don’t have the time to make it to the gym, pop open your computer instead. With thousands of workouts available on YouTube, you can get a full body workout in your living room and best of all most of them are under 30 minutes. We’ve perused the catalog of videos to bring you the best to start off your get-fit-quick makeover.

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7 Exercises That Rock My Core

For some women, the hardest area for them to tone seems to be their core. After a few weeks of strength training, you see definition in your biceps and triceps, or see firmer-looking legs, but at times you feel like no matter how hard you work your core, it just doesn’t look much different.

All you really need is to find a few exercise that really work your core muscles and to start seeing results! Here are 7 exercises that will help give you killer abs.

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9 Moves To Tone Whole Body

The following strength training exercises can be performed right in your own home with a simple set of dumbbells – making this workout convenient for anyone. For this workout routine to be effective,  you will need to pair together a lower body move with an upper body exercise, and then adding a core exercise to finish each ‘set’ off.

These three exercises should be performed back to back, taking no rest time between each one and after all three are finished (which makes one set), then you can rest for one minute before carrying on. Aim to perform 10 to 15 repetitions per exercise. Once the entire circuit (all 9 exercises) is completed, repeat one more time through. Aim to perform this workout three days per week, taking one day off for rest and recovery between sessions.

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5 Effective Twist Exercises For Your Abs

We all think that crunches are going to give us that perfect washboard abs, right? But the fact is that crunches alone can’t do anything to melt away layers of fat from your abs. The first step to a strong core is getting rid of all the belly flab. Twist exercises do exactly that. They target the fat and at the same time work on your core muscles. Twist exercises not only work on your upper and lower abdominals, but also works on the oblique muscles.

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6-Minute Arm Workout In Just 6 Moves

Whether you're waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You'll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and repeat this six-exercise, three-minute circuit twice through.

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4 Simple Tips To Six-Pack ABS

If you do not like exercising then there is certainly a piece of good news for you. Six pack abs do not necessarily depend on exercising alone. You also have to follow a fixed diet to melt the layers of fat from your body and reveal the muscles. All of us have a six pack abdomen which is mostly hidden under the layers of subcutaneous fat.

When you start off on a six pack abs diet plan you must also remember that genetics too play a great role – therefore if you are fortunate enough to be on the end of the ‘eat anything and still be skinny’ spectrum, then I envy you. But if you’re not, then here are a few diet tips that can help you reach towards that goal of a six-pack, or perhaps the oh so wonderful eight-pack.

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9 Ways To Look Slimmer in 7 Days

Do you have a hot date coming up? Are you off on a beach vacation soon? Chances are if you’re reading this, your body may not be too ready to fit into the amazing dress to impress your date or the ‘Make ‘Em Stare’ bikini you’d want to strut around the beach or the pool. Here are 9 tips from a registered nutritionist that will help you slim down really quickly.

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9 Effective Ways To Lose Weight

Shakira famously quoted “You want to be skinny and have a good body? You have to work out every day and say no to certain food.” This just proves that even celebs with bodies to die for have to work hard to achieve them.

Thankfully the trend has shifted from being anorexic to being toned and taut. Being active invigorates you.You accomplish so much more than when you are unfit and lethargic. Keeping that thought in mind, let’s look at how we can accomplish our fitness goals.Consult your practitioner before embarking on any fitness regimen and diet .Remember the mantra -no crash dieting or excessive workouts at the gym.These methods take a toll on your health. Choose the right way to lose weight.

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10 Tips To Beat Belly Fat And Banish Bloat

The muffin top. The spare tire. The baby belly that has stuck around for 18 years. Whatever you call it, the mid-section tends to be a trouble spot for most women, and a topic I get questions about all the time! A flat stomach is possible at any age, but I want to emphasize that there are no quick fixes, spot-reducing cures, or magic pills that will shred abs overnight (But wouldn’t that be nice?). Instead, beating belly fat and bloat is all about daily choices, behavior tweaks, and hard work. Therefore, I’ve complied my best tips to get you the stomach you’ve always wanted in a healthy way. But start today! Not next week or even tomorrow.

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6 Secret Moves for Slimmer Hips and Thighs

Give your legs and tush a firm push in the right direction with these effective shaping exercises. For best results, do them after a cardio session or work them into your existing strength routine three or four days per week.

You’ll need: A set of dumbbells (5 to 15 lbs, depending on your fitness level) and a resistance loop (or resistance band tied in a small loop).

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6 Yoga Poses for Flat Abs

Tired of those boring workouts? These 6 yoga poses for flat abs will have you showing off that toned tummy and will make you more confident about carrying off that figure-hugging dress! Of course, there are the regular workouts that help you get a flat tummy– the crunches, the plies and the Pilates. There is also Yoga, which offers you so many poses for flat abs that you can do at the comfort of your home. Practicing yoga regularly will lengthen and strengthen your entire body. You will soon have sleek and toned muscles, as opposed to an overall bulked up muscular look. In short, these 6 yoga poses for lat abs will leave you with a toned and lean look, accompanied with a healthier, fitter you.

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3 Rope Exercises That Burn Fat Fast

There’s a reason why every “Be All You Can Be” recruitment commercial shows candidates training with ropes they’re intense and they work! Whether you’re climbing up a rope, jumping over them, or throwing them around, training with ropes helps tighten and tone nearly every muscle in your body.

What’s more, experts say it can improve your coordination and reaction time by fine-tuning the way messages travel between your muscles and your brain. That can translate to anything from a faster return on the tennis court to a quick-action catch of a glass before it hits the kitchen floor.

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14 Habits of People Who Always Stay Fit

A short gym routine is better than nothing if you're really strapped for time or just plain exhausted. If you don't have time to get to your gym but have 15 minutes before you have to shower to go meet your friends for dinner, do jumping jacks to Taylor Swift or something. You'll feel better, especially if you spent your day sitting at a computer listening to Taylor Swift and thinking about how you should really leave work in time to get to the gym. (But then, well, didn't.)

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5 Best Exercises To Torch Your Flabby Belly

We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe otherwise, there’s no such thing as spot training.

This doesn’t mean, however, that you shouldn’t be working out your abdominal muscles on a regular basis. They make up a very significant part of your core and if they aren’t engaging then you are doing yourself a big disservice.

Although a classic, you’ve probably heard by now that crunches aren’t the most effective abdominal workout. The reason for this is because they work only the front and sides of your body. To get a better, more “total” and functional workout you should be focusing on working out the entire core. That being said, including some crunches in your workout is not a bad thing in a pinch, but there are so many better exercises out there.

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Top 5 Aerobic Exercises To Reduce Belly Fat

What could be more embarrassing than a jutting abdomen that prevents you from wearing figure hugging dresses? It is an awkward feeling that puts you off while partying or holidaying. Belly fat is the most stubborn part in the body. It requires a rigorous hard core exercise regime to shed those extra pounds.

According to a recent study, it is said that increase in belly fat is directly proportional to the increased risk of cardiovascular problems. Hence, it becomes imperative to control the waist size in order to have a long life span. Spot reduction, unfortunately, is not possible to target the belly region. Therefore, an overall weight reduction plan along with midsection toning is essential.

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Cardio Workout Roundup

Did you resolve to move more each day this year? If yes, congrats you’ve made an awesome choice for your overall health. Daily exercise has so many benefits, both short and long term. And the great thing about it is that you don’t need to spend hours in the gym studies show that even a daily 15 minute workout can achieve results! So for those days when you need a quick and sweaty home workout, we’ve rounded up our favorites from across the web. Pick one (or even two!) and get moving.

Chances are you’ve got one or two pieces of equipment for your home workouts, but even if you don’t, there’s workouts here where all you’ll need is your own bodyweight.

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3 Simple Ways To Lose Weight From Thighs

Wearing tight jeans will define your shape but what if your thighs are protruding? Won’t that look odd when you hang out with friends? Well, you can’t avoid being conscious of the ‘extra’ fat.

Thigh weight is a cause of concern for many, especially women. Most Indian women have pear shaped bodies and often struggle to lose weight from their thighs. They end up feeling depressed when jeans/trousers fit them oddly. Wearing short dresses often becomes an embarrassing problem. And the resounding question is that tips to lose weight in your thighs?

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9 Moves To Shrink Your Muffin Top

A question we get at Skinny Mom quite often is how do women get rid of their muffin top? Diet is a huge factor. It’s time to put down those sugary drinks (even the diet kind), and replace them with water. Trade in your chips and candy for veggies and fruit. Hit the cardio for 30 minutes a day three times a week and give these nine killer abdominal workouts a try. These moves target your core and get your heart rate up to help burn those dreaded calorie bugs!

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30 Simple Exercises to Reduce Tummy

Do you want to reduce your tummy fat? Tummy is a result of obesity but don’t worry we are here to help you. To reduce tummy fat most of the people choose dieting but they don’t know their side effects. The only way to lose the tummy is the exercise. Many people spend lots of money on different products that assure them to lose the belly fat, but all these are not helpful for them. Hence, today in this article we are telling you about the best exercises that are very helpful for reducing tummy fat.

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25 Simple Tips To Lose Weight In 1 Week

Tired of going on crazy diets? Do you start your day with healthy eating and then end up binging by the end of it? Well, you have clearly been following all the wrong rules for weight loss. It might not be the easiest thing in the world, but surely isn’t as complex as you would like to think.

These 26 simple tips are going to help you shed the weight within a week and you are going to thank us in the end! Keep reading to learn more!

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Top 10 Foods That Burn Belly Fat

Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses because the belly portion is too evident. Start by knowing the reasons for fat accumulation in your tummy so that you can take the necessary steps.

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19 Simple Ways To Lose 20 Pounds

You can burn off the same number of calories or more as you would in a 1-hour aerobics class without ever setting foot in a gym or snapping on spandex. It’s so easy. In fact, you probably did it at one time.

Remember when you had to walk into the gas station to pay? When delivery pizza wasn’t an option? When you mowed your own lawn? When you had to get off the couch to change the channel? These are just a few of the tasks that are becoming obsolete and depriving us of physical activity. If you add up all the extra calories you could burn just from doing a few things that involve actually moving, you could lose up to 20 pounds in a year!

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