4 Easy Habits To Help You Lose Weight

Losing weight and getting fit are two things we can do to get healthier and enjoy life more.
Everybody knows this, but how do we make those healthy lifestyle changes?
The problem with changing our lifestyle is that our habits are extremely difficult to change. And our lifestyles are made up of many habits that have become ingrained over the years. Changing a habit can become a very difficult self improvement project that demands a lot of motivation and commitment.
Many people try to make a lot of changes all at once in an attempt to get immediate results. This is extremely difficult to accomplish and as a result, they often give up their attempts to create healthy habits and resort to the usual negative health habits they had before they made the attempt.
Lifestyle changes are hard. That's why it is better to change one health habits at a time so that you don't avoid becoming overwhelmed and stop trying to be healthy altogether. Sometimes it just takes a few days or a few weeks of trying to live healthy before a healthy lifestyle becomes a habit we can live with.
The trick to creating healthy living habits is to begin gradually. If you expect immediate changes from a fad or trendy diet and fitness program, you are more likely to be disappointed and quit before you see any lasting results. If you make gradual changes to the what you eat and how you exercise, it becomes easier and you are less likely to become discouraged and quit.

Start with just these 4 small and gradual lifestyle changes:
1. Eat one healthy meal a day.
If you try to eat just one healthy meal each day, you will feed your body with enough good nutrition and healthy proteins. Try getting in one healthy meal of fruits, vegetables and lean meats (for protein) every day.
If the food is healthy for you, it usually won't contain a lot of empty calories and cause the weight gain that you can see when you eat junk food or highly processed foods. Eating a lot becomes a habit, so you should try to watch your portion sizes. The key is to eat until you're satisfied, not until you're full.
2. Drink a glass of water before each meal.
Water is perhaps the best liquid you can drink. Almost everything else contains sugar or other empty calories. When you drink water before a meal, (8-ounces is enough), you'll feel fuller before eating and this might help you eat less at the meal.
3. Snack on a meal replacement bar.
I like to keep a stash of granola bars in my desk at work so I can grab one whenever I feel hungry or need an energy kick. Meal replacement bars will keep you from going hitting the vending machines and eating poor food choices. Try getting a meal replacement bar high in fiber and with at least 10 to 15 grams of protein per bar.
4. Exercise regularly.
If you have a gym membership, try using it at least 3-4 times per week. If you don't, choose an activity you enjoy and make the most of it three or four times a week. Try for at least a half hour per session. Remember that old commercial, thirty minutes a day, three days a week. It really works. Exercise will help increase yours energy, increase build muscle mass, and will help you lose or maintain weight by burning off excess calories. By Marshall Crum

Breakfast Could Be the Most Important Meal of the Day - Why You Shouldn't Skip It

How bad could it be to skip breakfast? After all, you're saving yourself some calories, right? Besides, most people eat breads and cereals first thing in the morning, which are really just "filler" foods, right? Well, according to recent research, skipping breakfast could make you gain weight, because you end up snacking and eating larger meals later in the day. In other words, skipping your morning meal will come back to haunt you.

More than that, though, passing on breakfast could temporarily make you less smart. Research has shown better performance and cognitive ability in people who eat carbohydrates with protein for breakfast. In a U.S. clinical trial, researchers found that brain function in children who skip breakfast is drastically reduced by late morning.

photo source upgradedyou..co.uk

Of course, you need to eat a healthy breakfast to    benefit from its brain-boosting effects. So, that muffin that you grab from the coffee shop isn't going to cut it. You need a "real" breakfast-one with proteins and carbs. This is the type of meal that will provide you with nutrients and energy until you refuel at lunch, or even later. So, like your parents may have said, breakfast really is important.

Ends the Fast from the Night Before
If you think about it, it makes sense that breakfast is an important meal. When you get up in the morning, you've been fasting since the previous evening's meal-for some, that means up to 10 or 12 hours. It's not hard to see how breaking that fast with a cup of coffee and a sugary Danish doesn't give you the nutrition and energy that you need to make it all the way to lunch.

Skipping breakfast-or even eating a poor one-could also lower your metabolic rate. When this happens, your body has to compensate somehow for the lack of fuel, which means that you will burn fewer calories throughout the day. Conversely, when you eat breakfast, even though you are adding some calories, you are more likely to get the vitamins and minerals that you need for fuel and to be more emotionally stable and mentally alert.

Okay, so maybe you've been convinced that breakfast is important, but what kind of breakfast is best? Make sure that you eat a morning meal that's balanced with good carbohydrates, good fats and protein. The ideal breakfast should have lots of fiber and whole grains, some protein and good fat and as little added sugar as possible. Here's a breakdown of the key nutrients to help you out.

Choose Good Carbohydrates
As much as you can, choose carbs that are low on the Glycemic Index. These are usually complex or unrefined carbohydrates that your body digests slowly, releasing a steady supply of energy over a longer period of time. You might be saying to yourself "when I eat refined carbohydrates like donuts, I get a boost of energy-what's wrong with that?" The problem is that refined carbohydrates are quickly digested, and the energy that they contain is rapidly dispersed, leaving you with even less energy than you had before you ate them. Low-glycemic foods also keep your blood-sugar levels balanced, so you avoid those energy peaks and valleys that disrupt your day.

Here are some good carbs to include with your breakfast meal: whole-grain cereals, breads and pancakes topped with berries, fruit or nuts. You can add a variety of non-sweetened fruit juices, naturally flavored, unsweetened milks (soy, rice and almond milk are all available at most grocery stores now) and yogurts.

Avoid bad carbs, such as donuts, white bread, cereals that are full of refined sugar and high-sugar jams, jellies and syrups. Try to avoid refined sugar altogether, and beware of those that contain high-fructose corn syrup. After 10 or 12 hours of overnight fasting, your body is particularly sensitive to sugars, which is why you'll want to avoid them at breakfast.

You Need Some Healthy Fats
Everyone needs some healthy fats in their diets, and besides, they make food taste good. The key is knowing which fats are good and which are bad. So, here's a quick primer on what fats are to help you understand why some are beneficial and some are actually harmful.

All fats are made up of "triglycerides." Triglycerides are the building blocks of fat, and each triglyceride, in turn, consists of a mixture of three fatty acids: saturated, monounsaturated and polyunsaturated. Triglycerides also contain one glycerol molecule.

A particular fat is defined by the combination of fatty acids that make up its composition. The triglycerides in olive oil, for example, have more monounsaturated fatty acids than saturated or polyunsaturated fatty acids, making the oil a monounsaturated fat.

Monounsaturated Fats
Monounsaturated fats are good for you. Researchers have determined that these fats are heart-healthy because they maintain HDL ("good") cholesterol levels, while lowering LDL ("bad") cholesterol levels. Monounsaturated oils are generally considered to be the healthiest overall.

Polyunsaturated Fats
Due to their less stable chemical structure, polyunsaturated fatty acids are more susceptible to rancidity than saturated and monounsaturated fatty acids are, especially after prolonged contact with oxygen, light or heat. Many experts don't recommend polyunsaturated oils for cooking, because they are so easily damaged by heat. They are best used in their raw form-and used quickly, before their expiry date.

Saturated Fats
Saturated fats are the most stable, giving them a long shelf life and the ability to withstand high cooking temperatures. Solid at room temperature, saturated fats are found primarily in animal fats and tropical oils.

Animal Fats
Are animal fats bad? Not necessarily. In general, animal fats like butter and cream are saturated, but animal fats like lard, chicken fat and duck fat are predominantly monounsaturated, while fish oils are predominantly polyunsaturated. The fatty-acid composition of animal fat can vary, depending on the diet of the animal.

Avoid Trans-fatty Acids
Trans-fatty acids are chemically altered, man-made fats that are found in partially hydrogenated oils. The "hydrogenation" process injects hydrogen into vegetable fats under high heat and pressure. This saturates what was previously an unsaturated fat and results in a chemical that is not found in nature and is very rich in trans-fatty acids. This is done to make vegetable oils, which are normally liquid at room temperature, solid. The hydrogenation process also extends the shelf life of these fats, which benefits manufacturers and suppliers, but has absolutely no health benefits for you at all.

Trans fats are doubly harmful because they lower your HDL cholesterol and raise LDL cholesterol levels, increasing the risk of coronary heart disease. In fact, researchers have discovered that trans-fatty acids have an even worse impact on cholesterol levels than diets that are high in butter, which is a saturated fat.

Protein
Except for the traditional omelet, typical breakfasts are usually low in protein. Protein is great for giving you energy over a long period of time. Your muscles and bones need protein every day, too. Finally, adding protein to your breakfast (and other meals) is a good way to lower your meal's Glycemic Index, since proteins tend to score low on the list.

Protein for Breakfast Is the Way to Go
Make sure that you add some protein to your breakfast and fuel up for the whole day. Here are some suggestions:
- All types of natural meat, such as breakfast steaks, lean pork chops or turkey bacon
- Cheese sticks with fruit
- Eggs-cooked any way you like them (hard-boiled eggs are easy to have around for a quick protein boost)
- Nut butters
- Refried beans spread on whole-grain toast or tortillas
- Scrambled tofu
- Tempeh
- Unsweetened Kefir
- Unsweetened yogurt or cottage cheese with berries

Making Breakfast Happen
So, how do get yourself to actually eat a good breakfast? It's not as time consuming as you think. A smoothie containing some carbs (fruit), fat (peanut butter) and protein (yogurt) can be whipped together in a blender in a minute. Here's another idea: homemade pizzas (buy a ready-made whole-grain crust). Substitute eggs or other breakfast fare and add a few vegetables-you'll be surprised at how steady your energy level will stay all morning.

If you're used to sugary cereals, try mixing in gradually increasing amounts of unsweetened cereals until your taste buds have adjusted. Alternately, you can wean yourself off of refined sugar buy adding a little honey or maple syrup. A gradual change in breakfast from sweets to a meal that is balanced with proteins, fats and carbs will do wonders for your health and well-being.
Variety is always good when it comes to diet, and it is especially important at breakfast. Research has actually shown that people of normal weight tend to eat more varied breakfasts than people who are obese. No one likes to eat the same thing day in and day out, so create a little excitement and a sense of adventure to breakfast by thinking outside the traditional toast and cereal menu.

Breakfast, like all meals, really needs to be about wholesome food, not empty calories. Empty calories are not going to help you have a good day mentally or physically. Give yourself a good, nutritious breakfast, and it will definitely make you healthier-and probably smarter, too!. By: Dr. Victor Marchione

The Wonder Properties of Pure African Shea Butter to remove marks and wrinkles.

The Origins of Shea Butter:  Shea butter is not butter at all, but the fat got from the Shea nut found mainly in sub Saharan Africa.  It is considered to be a cure all for a lot of ailments, especially skin ailments.  Most popular skin products do have Shea butter in its ingredients.  In a world that is so hung up on natural and being organic, the Shea butter gives the perfect solution.  Quite a number of countries do produce this product, but it is Burkina Faso and Ghana that contribute most of the produce.  These two countries are also the main exporters of Shea butter.  Most inhabitants of this region have been using Shea butter for ages, applying it on the skin, as hair oil, as a cooking medium, and even in homemade chocolate.  It is with the colonization of these parts of Africa that the rest of the world got to using the product.
Getting Shea Butter into the Jar- It is the Karite fruit that is primarily used for getting Shea butter.  The fruit has a soft outer flesh and a hard nut at the centre.  While the soft flesh is indeed eaten, the inner nut is further processed to give us the Shea butter.  The harvesting and extracting of the Karite tree produce is mainly a group activity around households; with mainly the women folk getting together to extract and make available the butter as a social gathering and activity.  With the unrefined oil that is the product of oil extraction, is further processed to give an easy to handle and easily stored butter or oil.  The problem with the cultivation of the Karite tree is that it is seldom acknowledged as a cash crop.  Most of the Karite trees grow in the wild and at random.  Getting around these scattered and spaced out trees takes a lot of effort and time.  Despite the value that the pure African Shea buttercommands in the international markets, no effort has been taken to get this sector organized and in a commercial manner.
Uses of Shea Butter:  The most common use that Shea butter is put to is as a beauty aid.  It is applied to the skin in its base form to soften and remove marks and wrinkles.  With the belief that the butter processes medicinal properties, it is often used in case of burns too.  In the days gone by, the Shea butter would have been used as a cooking medium, mainly to fry food material.  This has since been kept to a minimum as the price commanded by good raw Shea butter products wholesale does not allow the cost efficiencies to cook.  A very versatile type of oil, Shea butter does take its place in West Africa as a prime cash crop.

About the Author:
The author works in the form of a highly respected and educated writer on subjects like African Shea Butter and natural body care products. Additional information regarding raw Shea butter products wholesale and Shea Butter products can be found at: http://www.africanfairtradesociety.com

Hepatits: Information, Symptoms and Treatment

Hepatitis means liver inflammation. Viral hepatitis means that a person has liver inflammation due to a virus. Viral infection of the liver makes the liver swell up and stop working well. The liver is an important organ. It helps your body with these functions:
- Digests food
- Stores energy
- Removes poisons
Hepatitis C is a disease of the liver that is caused by the hepatitis C virus, or HCV.Between 15 to 40 percent of people who get hepatitis C are able to fight off the virus during the early, or acute, stage, usually within six months. Between 60 and 85 percent of patients cannot get rid of the virus and develop a long-term, or chronic, hepatitis C infection. People with chronic hepatitis C will have the disease all their lives unless they are successfully treated with antiviral medicines.
The symptoms of acute hepatitis B infection develop within 1-6 months of when you first become infected with the virus, and include feeling sick, vomiting, abdominal pain, fever and feeling generally unwell. Some people develop jaundice (Peelia). This is due to build-up of bilirubin, which is made in the liver and spills into the blood in some liver conditions. Your urine also becomes dark yellow, your stools may go pale, and you tend to itch.
The hepatitis B virus can be passed to an infant during childbirth or shortly thereafter if the mother is infected. 


 The risk of becoming chronically infected depends on your age at the time of infection. Most newborns and about 50% of children infected with hepatitis B develop chronic hepatitis. Only a few adults infected with HBV develop the chronic condition.Most of the damage from the hepatitis B virus is due to the body's response to the infection. When the body's immune system detects the infection, it sends out special cells to fight it off. However, these disease-fighting cells can lead to liver inflammation.
Hepatitis D can only be acquired if the person has an active infection of hepatitis B. The virus cannot reproduce without the presence of the virus causing hepatitis B. If you have chronic hepatitis B and your symptoms suddenly worsen, your doctor should check for hepatitis D. The virus is spread through contact with infected blood and contaminated needles. You can also get the disease through sexual contact with someone who is infected.
The good news is that there is a safe and effective vaccine against the virus. In New Zealand this is on the immunisation schedule for infants and children up to sixteen years, free of charge through general practitioners. The course of vaccine for an infant consists of three doses scheduled for six weeks, three months and five months of age. Mothers who are carriers are identified by a blood test in pregnancy and their babies are offered protection by an injection of immune globulin at birth followed by a course of vaccine.
Immunisation at any age (from babies to old age) is very effective at protecting people against infection. If it is known (by a blood test) that a pregnant woman is a chronic carrier of hepatitis B, a baby can be immunised (given a vaccine) at birth to protect it from hepatitis B infection. The vaccine does not contain live virus, but uses a protein (called surface antigen) from the virus, so you cannot catch hepatitis from the vaccine.by Peter Hutch

Bad Breath Cure Options That Work

I am sure that you know at least one person who has the humiliating problem known as bad breath or halitosis. After you spoke to your friend and took a whiff of that bad odor, you probably prayed that that person would find a bad breath cure immediately.
You probably also wanted to know what the causes of bad breath were so that you could avoid putting yourself in the same situation. Well, the answer to this question is anaerobic sulfur producing bacteria. The literal meaning of the word anaerobic is without oxygen. This implies that areas without oxygen will foster the growth of bacteria. This is why these bacteria are located between the fibers that your tongue is made up of and not on the surface.
Everybody can expect to locate these kind of bacteria in their mouth. Unfortunately, you cannot get rid of these bad breath-causing bacteria because they serve an important function in the human body. These bacteria facilitate the break down of the proteins found in your food which helps with the digestive process. The problems occur when the bacteria break down the proteins too rapidly which will cause the production of volatile sulfur compounds (VSCs). These compounds can leave a nasty taste in your mouth and give you smelly breath.
Post nasal drip has been the cause of smelly breath for many individuals. You can expect to locate plenty of mucus and phlegm on your tongue and throat if you have got a post nasal drip. This will cause odorous VSCs to be released because bacteria will break down the proteins located in the mucus and phlegm. The elimination of these bacteria is not possible so reducing the production of VSCs is the only bad breath cure.
To reduce the production of VSCs, you should avoid situations which may make your halitosis worse. Having a dry mouth can undoubtedly make your halitosis worse therefore you must avoid getting one. A dry mouth can inhibit the production of saliva. Saliva contains oxygen so a reduction in the saliva flow will foster the growth of anaerobic bacteria and increase the production of odorous sulfur.
A cure for bad breath in this situation would be to drink plenty of water. You must not participate in any activities that can give you a dry mouth. This includes consuming alcohol which can be found in beverages like wine or beer or using antihistamines. There are mouthwashes that contain alcohol so they should also be avoided.
You can clean up your breath by not eating foods that can cause halitosis. This includes foods that have a heap of proteins. This implies that you should cut fish, chicken, and beef completely out of all of your meals.
Bacteria love feeding on proteins therefore you should not eat food that are packed with them like cheese, milk, ice cream, and several other dairy products. People who are lactose intolerant should especially avoid dairy foods because they have problems digesting these products. This will allow bacteria to feast on the protein they contain even longer which will make your breath smell even worse.
As you read in this article, there are many causes for your bad breath. This article also gave many helpful bad breath cure recommendations. If you want to avoid having halitosis, then you should definitely avoid having a dry mouth. Drinking at least eight glasses of water each day will stop the occurrence of a dry mouth.
Using antihistamines or drinking alcohol can dry out your mouth. Thus, you must refrain from consuming beer, wine, and any mouthwashes that contain alcohol.
You can also help your breath by not consuming foods that contain a lot of protein. These foods include beef, fish, chicken, and dairy products like ice cream, cheese, and milk. With full knowledge of what causes bad breath and what things to avoid you ought to be able to make sure that you or anyone close to you will never have to search for a bad breath cure.by Derrick Richardson's

Natural Remedy for High Cholesterol

Too much cholesterol in the blood, or high cholesterol, can be serious. But the effects of high cholesterol do not occur after days, weeks, or even months of high cholesterol. High cholesterol levels cause problems over many years.

Causes:

• Eat high cholesterol contain food, fried food and oil food
• Less hard work

Symptoms:

• Increase the weight
• Heart disorder

Diagnosis:

• Avoid high cholesterol food, take juices and healthy food
• Do exercise or walking everyday in the morning

1. Indian spinach leaves.
2. Garlic.
3. Pepper.
   
   
   
   
   
   
   

Natural Remedies:

• Spinach is one of the top 10 healthy vegetables that you can eat. This wonder green leafy vegetable can be eaten in many different ways but to enjoy its maximum nutritional value, it should be consumed fresh (juice), steamed, or quickly boiled. Apart from being a rich source of many vitamins like A, B, C, E and K, spinach is also rich in many essential minerals like manganese, magnesium, iron, calcium and potassium. Additionally it is known to be a good source of omega-3 fatty acids, niacin and selenium.

Take some Indian spinach leaves. Boil with garlic and pepper. Mash it and take with your food often.

Natural skin care Face darkness,Black spot,Dark circles,Glowing skin

1.Black spot on face

Black spot on skin (hyperpigmentation): Dark spots on the skin, also called hyperpigmentation, are a common skin problem especially beginning in middle age. There are a variety of conditions and agents that can cause dark spots to develop.

Causes:
One of the most under-recognized causes of dark spots is post-inflammatory hyperpigmentation. This is a dark spot that occurs after some type of trauma to the skin – especially infections like acne. This and other skin diseases are listed here:

• Melasma
• Riehl’s melanosis
• Poikiloderma of Civatte
• Erythromelanosis follicularis
• Linea Fusca
• Post inflammatory hyperpigmentation

Ingredients:

1. Nutmeg.
2. Sandalwood.
3. Neem leaf .

Natural Remedies:

• Nutmeg: Medicinal Properties: Sedative, stimulant, relaxant, anti inflammatory, antiseptic, bactericide, etc. Culinary Uses: Nutmeg is used in sweet and spicy dishes like pies, custard, cookies spice cakes, cheese sauces, soups, egg and vegetables dishes. Mace is often preferred in light-colored dishes for the bright orange, saffron-like color it imparts.
• Neem has been used in a variety of ways both for personal and community health. Neem leaves, fruits, flowers and Bark contains antibacterial, antiviral, antifungal, antinflammatory and also acts as a  contraceptive agent. Neem leaves are now known to contain nimbin, nimbinene acetylnimbinase, nimbandial, nimbolide and quercentin. Tender leaves are effective in parasitic infections. A 10% aqueous extract of tender leaves has been found to posses anti-viral properties.

Take some nutmeg, sandalwood and neem leaf. Grind it. Then apply on your black dots.

2.Dark circles

Dark circles under the eyes, sometimes called shadows or dark rings under the eyes, are the appearance of dark skin between the lower eyelid and the top of the cheek. Dark circles under the eyes can occur in infants, children, adolescents and adults, and to men and women alike.
Causes:
Dark circles under the eyes can be caused by a variety of conditions,

• Including trauma,
• Infection,
• Inflammation,
• Allergies, and
• Lifestyle factors.

Dark circles under the eyes and other types of discoloration are often caused by relatively minor conditions, such as fatigue and minor allergies, but may also result from more serious conditions, such as an invasive eye infection.

Ingredients:

1. Milk
2. Almond

Natural Remedies:

• Almonds contain approximately 49% oils, of which 62% is monounsaturated oleic acid (an omega-9 fatty acid), 24% is linoleic acid (a polyunsaturated omega-6 essential fatty acid), and 6% is palmitic acid (a saturated fatty acid).
• Milk forms an important component of our daily balanced diet. It serves as an excellent source of calcium that makes our bones and teeth strong.

Take some almond, grind with milk. Then apply on your dark circle.

3.Face darkness

 

Darkened skin, or hyperpigmentation, is the appearance of patches of skin that become darker than the surrounding area.
Causes:

• Sunlight.
• Freckles.
• Xeroderma pigmentosum (a genetic disorder of DNA repair).

Ingredients:

1. Oilve oil.
2. White part of the egg.

Natural Remedies:
Take some olive oil; mix with white part of the egg. Then apply on your face. After 30 minutes, wash with cold water.

4.Glowing skin

Multan clay (Fuller’s Earth)
There are many uses of herbal clays. As we have already noted, the clay derives its name from its properties or historical uses. Since it was used as a bleaching agent, the very first thing it is good for is bleaching. It is therefore used as a cleaning agent.
Second, you can use this pack for personal beauty care, in terms of a facial pack. Cleansing and toning of the face using this clay has been done for thousands of years.
How to use?

• Multani Matti – 2-3 tbsp
• Curd – 1 tbsp
• Lemon – ½ tbsp
• Turmeric – A tiny pinch

Mix all the ingredients well and apply it on the face and neck. Leave it on for about 20 minutes and once it dries wash it off with cold or warm water

Recipe to Remove URIC ACID from Joints

The ingredient which has the power to decrease body temperature is cucumber juice, creating alkaline environment in the body and is able to eliminate uric acid crystals from joints. Along with celery it works amazingly in eliminating toxins and relieve inflammations. Upon its consumption you will feel a mild pain meaning that it does its job. With this recipe you will remove uric acid crystals from your joints.

Ingredients:
1 young ginger (1 inch-sized piece);
1 lemon slice;
2 celery stalks;
1 medium-sized cucumber.
Preparation and the usage: clean all the ingredients well, then cut the cucumber and the celery into slices, then slice half of the lemon, keeping the rest in the fridge. Afterwards, shred the ginger root. When you have them all prepared, combine all of them into a delicious juice and drink it 1-2 times a days until you feel improvements.

 

The Ultimate Hair Mask

This mask contained the ultimate ingredients for super healthy hair
 
Eggs: Eggs are rich in protein, the high amount of protein from the raw egg helps rebuild your hair follicles and heal split ends. Eggs are also said to help your hair grow, as well as add shine, thicken, and strengthen your hair.

Coconut Oil: Coconut oil has numerous benefits for your hair, ranging from: hair growth, softening, shine, and helping with split ends. Coconut oil helps seal in moisturizer in your hair, provides natural nutrients which help soften your hair. Coconut oil contains vitamin K, vitamin E, and iron which helps eliminate dandruff as well as helping your hair growth.

Olive Oil: Olive oil is a natural conditioner for the hair and promotes scalp health. Olive oil has plenty of antioxidants which are essential to keeping the skin of your scalp in healthy shape. Olive oil can help your hair get shiny and very soft. Olive oil massages can improve the blood circulation in your scalp. This increased blood flow can stimulate the follicles, which then produce thicker strands.
The combination of eggs, coconut oil, and olive oil give your hair the best possible combination for having your healthiest hair.  My results were incredible, my hair was incredibly soft, shiny, voluminous, and it shockingly felt thicker (after one use). I absolutely LOVED this hair mask, and will continue to use this method when I want the ultimate hair mask treatment for my hair.

Ingredients:(depends on the length of your hair)
1-2  eggs 
1-2 tablespoons of coconut oil
1-2 tablespoon of olive oil  

Directions: 
– Warm up the coconut oil for about 15-20 seconds (Allow it too cool for about 1-2 minutes)
– Combine the coconut oil, eggs, and olive oil together (Whisk it all together until it is very smooth)
– Apply the mask everywhere, with a focus on your ends and roots
-After application, apply a bag (grocery bag) on your hair to seal in the mask/create heat
-Leave the mask in your hair for a minimum of one hour
-Wash out with lukewarm to cool water (hot water can potentially cook the raw egg *gross*)
-Shampoo  afterwards
-Enjoy your beautiful hair !

DIY-Natural Remedies Dark circles under the eyes

Dark circles under the eyes, sometimes called shadows or dark rings under the eyes, are the appearance of dark skin between the lower eyelid and the top of the cheek. Dark circles under the eyes can occur in infants, children, adolescents and adults, and to men and women alike.

Causes:

• Dark circles under the eyes can be caused by a variety of conditions,
• Including trauma,
• Infection,
• Inflammation,
• Allergies, and
• Lifestyle factors.
• Dark circles under the eyes and other types of discoloration are often caused by relatively minor conditions, such as fatigue and minor allergies, but may also result from more serious conditions, such as an invasive eye infection.
  

Symptoms:
Dark circles under the eyes and other types of discoloration under the eyes may occur with other symptoms depending on the underlying condition including:

• Anxiety, irritability, and fatigue due to poor quality sleep or insomnia
• Atopic dermatitis (eczema) due to allergies
• Bags or mild swelling under the eyes
• Headache, facial pain, or facial pressure due to a sinus headache or sinusitis (sinus infection)
• Itchy skin and rashes due to allergies
• Nasal congestion, sneezing, and watery, itchy eyes due to allergies

Diagnosis:

• Drink at least ten glasses of water everyday.
• Take all precautions to avoid strain on the eyes.
• Eight hours of sleep is a must for all of us, specially for people having dark circles under their eyes.

Ingredients:

1. Cucumber seed powder.
2. Curd.

Natural Remedies:
Take some cucumber seeds powder, mix with curd. Then apply on your dark circles.