Saturday, 18 July 2015

10 Dips Exercises For Chest

Stand with your back facing the bench and hold it on the edge. Rest your heel on the ground or put your legs on another bench of the same height (this is more complicated) and then use your arm strength to lift yourself up. This strengthens your chest, triceps and shoulder fronts.

More Fitness On:  10 Dips Exercises For Chest, Triceps and Sholders

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