What could be more embarrassing than a jutting abdomen that prevents you from wearing figure hugging dresses? It is an awkward feeling that puts you off while partying or holidaying. Belly fat is the most stubborn part in the body. It requires a rigorous hard core exercise regime to shed those extra pounds.
According to a recent study, it is said that increase in belly fat is directly proportional to the increased risk of cardiovascular problems. Hence, it becomes imperative to control the waist size in order to have a long life span. Spot reduction, unfortunately, is not possible to target the belly region. Therefore, an overall weight reduction plan along with midsection toning is essential.
A good nutritional plan is a must to reduce the storage of unhealthy fat in the body. A balanced diet of green leafy veggies, fruits, dairy and lean meat will help in achieving fit and stronger abs. Along with a health and balanced diet; aerobic exercises to reduce belly fat will help in melting off the excess fat and reveal a beautiful body.
I'm a 30 year old self-employed blogger.
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