tag:blogger.com,1999:blog-9303353136364628842024-03-14T04:34:42.882-07:00Health TipsMy Health Tipshttp://www.blogger.com/profile/04682461088805557475noreply@blogger.comBlogger641125tag:blogger.com,1999:blog-930335313636462884.post-31373555722144243672017-04-29T08:26:00.001-07:002017-04-29T08:26:24.962-07:0011 Superfood Secrets for a Long and Healthy Life <div dir="ltr" style="text-align: left;" trbidi="on">
Some things about life—and how long we get to enjoy it—are out of our
control. But emerging nutrition science research, as well as data
collected from people in their 90s and beyond, shows what, when, and how
we eat has a profound influence on how long we live. Want to eat for a
long and healthy life?<br />
We're compiled the most compelling and surprising tips here!<br />
<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-28014143999070847292017-04-23T11:14:00.001-07:002017-04-23T11:14:22.633-07:00Natural way to cure disease<div dir="ltr" style="text-align: left;" trbidi="on">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-86343854342200327862016-12-16T09:43:00.001-08:002016-12-16T09:43:58.600-08:005 health tips from dentists<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="aim18445833116881202313">
<div id="article-content" style="text-align: justify;">
<span style="color: #38761d;"><b>Why does this happen?</b></span><br />
The very first thing you should know
is that an instrument is only as good as the wielder. That means, you
may be using the best dental products but if you aren't combining them
with basic oral hygiene procedures; they are of no use. To learn more,
look at these top tips by which you can ensure better oral health with
minimum use of dental products.<br />
<b><span style="color: #38761d;">1. Use only fluoridated products -</span></b>
Fluoride is actively absorbed by the tooth surface making it harder and
much more resistant to cavities. Check the ingredient list on the
toothpaste to find its fluoride content and combine it with a
fluoridated mouthwash and a fluoride-impregnated floss to ensure better
oral health. If you already have cavities, you can use fluoride-leaching
cements like GIC to seal the tooth and to prevent further cavities. Do
be careful about the fluoride in your water supply though as too much
fluoride can cause a problem called as dental fluorosis in growing
teeth.<br />
<span style="color: #38761d;"><b>2. Use dental sealants -</b></span> Dental sealants cover surface
imperfections and prevent food impaction. The plastic protective coating
can be applied in ten minutes and it lasts for a very long time. Get in
touch with your dentist for additional information.<br />
<b><span style="color: #38761d;">3. Learn
proper brushing techniques -</span></b> Most people scrub away at their teeth
thinking that pressure is the best way to clean teeth. However, they
couldn't be more wrong. Technique is far more important than pressure
and you dentist will teach you the right method for cleaning your </div>
</div>
<div style="clear: both; margin: 10px 0;">
</div>
eeth.<br />
<b><span style="color: #38761d;">4.
Clean your tongue -</span></b> 90% of all bad breath cases are due to a woolly
tongue covered with food particles. For fresher breath, be sure to brush
your tongue, too, use the same toothbrush or a special tongue cleaner
to scrape and clean the tongue. This will dramatically improve oral
health and oral odour as well. You should replace your toothbrush every
three months.<br />
<b><span style="color: #38761d;">5. Visit your dentist at least once in six months - </span></b>
Everyone has to visit the dentist at least once in six months. This
screening visit will help the dentist find and seal cavities, assess
your dental health and remove scaly white deposits called plaque.<br />
Do
not make the mistake of considering no dental pain as perfect dental
health. By the time pain starts, it's actually too late to do anything.
Visit your dentist regularly and follow these tips to ensure better oral
health.
<div style="overflow: hidden; text-align: justify;">
<i><span style="color: #666666;">By
</span><a href="http://ezinearticles.com/?expert=Dr_Sunitha_Prasad" rel="author" title="EzineArticles Expert Author Dr Sunitha Prasad"><span style="color: #666666;"> Dr Sunitha</span> <span style="color: #666666;">Prasad </span></a></i></div>
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<div style="overflow: hidden; text-align: justify;">
<i><span style="color: #666666;"> </span></i></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-7388085294116729252016-12-16T09:32:00.000-08:002016-12-16T09:32:21.926-08:00Bulging disc treatments<div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"> </span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">A bulging disc is not a cause for panic as they are fairly common in
both younger and older people. A bugling or protruding disc is usually
see at high <span class="IL_AD" id="IL_AD2">rates</span> on MRIs in patients that suffer with back pain and are also found in patients that are not suffering from back pain. <span class="IL_AD" id="IL_AD5">Aging process</span>
and the degeneration process of the intervertebral disc are the most
common reasons why a disc will bulge. A disc may also bugle in relation
to a back injury and sometimes in regards to what kind of a lifestyle
is led by the patient. Like we said before a bulging disc is not
necessarily a sign that anything serious is wrong with your spine, so
there is no reason to panic.
<br />
When a bulging disc bulges enough to cause narrowing of the spinal canal
it is considered to be a serious condition. If there are bone spurs
present on the facet joints behind the bulging disc the combination of
these spurs and the bulging of the disc may cause further narrowing of
the spinal canal in that area.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
The care of a patient with a lumbar bulging disc is far from
standardized. To a certain extend the treatment of a patients bulging
disc should be more individualized. The bulging disc can cause leg pain
(when affecting the sciatic nerve). This can often be referred as a
herniated disc, ruptured disc, pinched nerve or a slipped disc.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Treatment of a bulging disc will mainly be dependent on the length of
time the patient has suffered with his or her symptoms and the severity
of the related pain. Most treatments will start with six to twelve
weeks of conservative treatment.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
If this conservative treatment for the bulging disc does not help to
alleviate the pain from the affected area(s) and there are no signs of
improvement then a surgical treatment is considered. If the patient is
in experiencing consistent severe pain and having difficulty maintaining
a reasonable level of functionality, surgery may also be recommended
prior to the completion of the six weeks of conservation treatment.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Most bulging discs wil</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="clear: both; margin: 10px 0;">
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div id="aim28842283799492215681">
<span style="font-family: Arial,Helvetica,sans-serif;"> heal on their own without even the person
afflicted knowing that there was anything wrong in the first place.
There are no hard and fast guidelines for how long it will take and how
to go about healing a bulging disc.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
The primary goals of conservative treatment for a bulging disc are to
provide the patient relief of the pain and to allow them to return to a
normal level of functionality. A wide variety of treatment options are
available and here is a list of some of the most common bulging disc
treatments.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
- Rest, followed by slow mobilization
<br />
- Pain medications
<br />
- Chiropractic/osteopathic manipulations
<br />
- Physical therapy
<br />
- Epidural steroid injections
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
The amount of time invested in conservative treatment needs to be addressed on an <span class="IL_AD" id="IL_AD1">individual</span>
patient basis. Some patients will not have as sever of debilitating
pain or symptoms as other. In the patients that are still able to lead a
productive lifestyle with only minor <span class="IL_AD" id="IL_AD4">aches and pains</span>
a longer conservative treatment would most likely be advised. Back
surgery for bulging disc treatment should be prolonged as long as
possible. For some patients the pain and loss of productivity is just
too much to handle and after conservative treatments are explored for a
shorter duration and there are no changes in the patient's symptoms,
surgery to decompress the affected nerve is often the next option as a
bulging disc treatment.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Patients that do not feel any recovery after six to twelve weeks of
conservative care will often find themselves looking into the final
bulging disc treatment option of surgery for their bulging disc.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Any patient who has progressive neurological deficits, or develops the
sudden onset of bowel or bladder dysfunction, should have an immediate
surgical evaluation as these <span class="IL_AD" id="IL_AD3">conditions</span>
may represent a surgical emergency. Fortunately, both of these
conditions are very rare, and most surgery for a lumbar herniated disk
is an elective procedure.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Surgical treatment options for the lumbar herniated disk include:
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
- Percutaneous arthroscopic laser discectomy
<br />
- Microdiscectomy
<br />
- Lumbar laminectomy
<br />
- Arthroscopic lumbar discectomy
<br />
- Microendoscopic surgery
<br />
By: <span style="color: #444444;"> </span><a href="http://www.articlesphere.com/profile/robert-langard/16918" rel="author" title="Robert Langard's Profile"><span style="color: #444444;">Robert Langard</span></a></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-41251006718962584002016-12-16T09:28:00.000-08:002016-12-16T09:28:00.215-08:00Natural remedies for cellulitis that are easy and effective<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
Cellulitis is a tremendously horrible bacterial infection that requires instant cure, particularly in the <span class="IL_AD" id="IL_AD2">conditions</span>
where the infection attacks the mouth. But, the most ordinary attack of
this disease happens on arms and legs. The infection of cellulitis
attacks the connective tissues beneath the skin surface resulting to
extreme inflammation and other general symptoms such as nausea, fever
and mild to <span class="IL_AD" id="IL_AD3">harsh</span> muscle pain. In
order to get rid from this condition there are natural remedies for
cellulitis that can be employed. The following are the possible help:
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
1. Diet - It is better to eat those nutritious foods. Stay away from too
fatty foods as well as those spicy foods for can trigger the
inflammation.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
2. Exercise - It is advisable to do this thing everyday. Performing this
everyday help gets rid off the muscle pains that are associated with
the illness.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
3. Massage - Once the inflamed skin is entirely contraindicated massage
therapy is badly needed. However, on the doing this, it is better to
consult your doctor for the correct type of massage. Once you <span class="IL_AD" id="IL_AD4">acquire</span> the w</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div id="aim2946903194750612158">
<span style="font-family: Arial,Helvetica,sans-serif;">ong type, there is a big possibility that it may worsen the condition.
</span>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">
These are the common natural remedies for cellulitis that can be done.
Normally, these remedies helps get rid the inflammation that is felt.
However, aside from the above mentioned natural remedies for cellulitis,
there are also herbs that can be used. These herbs are proven that are
effective in alleviating the pains that are associated on obtaining
cellulitis. Listed below are the three popular and effective herbs -
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
1. Garlic - This herb is known that has antibacterial properties. The
property helps to destroy the infection. Hence, it can devastate
effectively the infections to cure from getting cellulitis. Most of the
herbalist <span class="IL_AD" id="IL_AD5">advice</span> three dosage of capsules of garlic oil or three cloves a day until the infection disappears.
2. Goldenseal - This is also recommended to cure the inflammation. It
may be taken internally or you can create a paste through adding the
powder of herb to water and <span class="IL_AD" id="IL_AD1">apply</span> this paste on the area affected the whole night.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
3. Echinacea - This is a renowned herb that is very helpful. If you will
take this herb daily then it will aid your body fight back against the
infection.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
These are the herbs that can be used as natural remedies for cellulitis.
Do these things for you to alleviate from the pain that you feel. The
thing that you need to have is commitment to do the aid every day. </span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #444444;"> <a href="http://www.articlesphere.com/profile/dr-andrew-napier/32601" rel="author" title="Dr Andrew Napier's Profile"><span style="color: #444444;">Dr Andrew Napier</span></a></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #444444;"><span style="color: #444444;"> </span></span></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-65360426151331166682016-12-16T09:17:00.002-08:002016-12-16T09:17:49.516-08:00How Nutrition Can Help Prevent & Treat Kidney Problems <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Arial,Helvetica,sans-serif;">The kidneys may be tiny bean-shaped organs, but they play a major
role in your overall health. You can find them situated in your rib cage
on either side of your spine. Right above your kidneys, you will find
the adrenal glands. Up to 150 quarts of blood is pumped through your
kidneys each and every day for the purpose of flushing out toxins. Your
kidneys are also responsible for removing waste from your urine. You can
consult with a naturopathic family care physician about improving your
diet and lifestyle to maintain healthy organs.</span><br />
<h2>
<span style="font-family: Arial,Helvetica,sans-serif;">Drinking Water is Key</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;">One
way is to increase your consumption of water. It’s not enough to drink
lots of fluids, such as juice, soda, coffee and tea. There’s absolutely
no drink that can replace water as a purifying and hydrating substance.
Your kidneys rely on you to drink plenty of water, so they can continue
to operate properly. Dehydration is a common problem among those who end
up getting health problems, like kidney stones.</span><br />
<h2>
<span style="font-family: Arial,Helvetica,sans-serif;">Symptoms of Failing Kidneys</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;">When
your kidneys are performing optimally, it can result to a number of
health concerns, some being very serious. Some of these issues include
heart disease, hypertension and diabetes. It’s good to know the warning
signs to watch out for, so you can catch kidney problems early on. This
includes:</span><br />
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Urinating frequently</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Issues with urinating</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Consistently thirsty</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Burning sensation or pain while urinating</span></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;">Don’t
underestimate the importance of your kidneys. They are responsible for
maintaining homeostasis, which begins with the blood. Your kidneys help
keep the proper pH level and electrolyte balance in your blood. This
includes removing excess potassium, sodium and phosphates. The kidneys
also create hormones that are responsible for making red blood cells,
which helps to maintain healthy blood pressure levels.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">You can consult with a naturopathic medicine doctor in Phoenix about improving your family’s diet and care.</span><br />
<h2>
<span style="font-family: Arial,Helvetica,sans-serif;">Your Diet Affects Kidney Health</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;">Depending
on what you eat, your diet could work for or against your kidneys. For
instance, if your diet consists of too much protein and fructose, it
causes an increase in urea, which can lead to kidney stones and kidney
disease.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">High uric acid amounts is an issue for many Americans who
consume between three and five times the amount of protein needed, and
between two and four times the fructose that’s presumed safe. Research
shows that kidney stones are linked to eating high amounts of processed
fructose and other forms of sugar. Sugar causes a disruption in the
relationship between minerals, causing malabsorption of magnesium and
potassium. Those who drink a lot of soda, for instance, are acidifying
their urine, which causes formation of stones.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">You should also be
wary of taking analgesic drugs, such as aspirin, ibuprofen, maproxen,
acetaminophen and anti-inflammatory drugs. These have been tied to
kidney damage when taken over long periods of time and/or in excess.</span><br />
<h2>
<span style="font-family: Arial,Helvetica,sans-serif;">Improving Your Diet to Prevent Kidney Problems</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;">There are three key ways you can improve your diet to prevent problems with your kidneys, which include:</span><br />
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Reducing
protein to what you need. You can figure this out based on your age and
weight. As a rule of thumb, you need ½ gram of protein per pound of
lean body mass. This is normally between 40 and 70 grams daily. Those
with kidney disease should limit their protein consumption to 50 grams
daily.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Limiting fructose to 25 grams daily. This is about six
teaspoons. Of course, the less the better, especially if you’re dealing
with leptin and insulin resistance.</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Drink lots of pure water. Removing the sweetened drinks like juice and soda for water kills two birds with one stone.</span></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;">If
you’re not sure if you should be drinking more water, just look at the
color of your urine. If it’s darker in tint and has a strong odor, then
you are dehydrated. You should also be going to the bathroom between
seven and eight times daily when you’re properly hydrated.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">If you
already have kidney disease, then you should also focus on staying away
from foods that are rich in phosphorous. Try adding in more foods that
are potassium-rich, such as vegetables and seeds. It’s best to work
hand-in-hand with a <a href="http://www.longevitymedical.com/" rel="nofollow" target="_blank" title="naturopathic family care">naturopathic family care</a>
doctor who is experienced in treating kidney problems. You can be
referred to an alternative cancer treatment center in Arizona if you are
battling kidney cancer. </span><br />By <a href="http://www.articlesbase.com/authors/longevity-medical/1652963" itemprop="author" rel="author" title="Longevity Medical's Articles">Longevity Medical</a><br />
<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-72477296414633703322016-12-16T09:10:00.000-08:002016-12-16T09:12:58.198-08:00The Risks of Abdominal Liposuction<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Statistics show that even though <b>abdominal liposuction</b> is expensive, it is also one of the most performed interventions to loose weight in the United States. <i>Abdominal liposuction</i>
surgery takes approximately couple of hours depending from person to
person however, you will need to undergo a series of physical
examination before you undergo the operation in order to ensure that you
are physically fit and will not face any major complications from it so
it can heal quickly.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;">The procedure itself is not complicated
however, the healing process may take a few months during which time you
will have to be on a strict diet as prescribed by the doctor and also
follow the medication treatment as directed in order to help the
procedure heal as soon as possible.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Many are horrified at the
sight immediately after the operation as the area is bruised and lumps
may form where the fat was extracted but that it temporary and it will
all disappear in matter is months.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><br />
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;">The Risks of Abdominal Liposuction</span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><i>Abdominal liposuction</i></b>
will relieve you of a few pounds at a time so, don’t expect miracles
overnight; it is highly recommended for those who has put up 10 –15
pounds and is ready to diet as well as exercise in order to maintain a
shapely form and a healthy body.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Obese people may not see a great
improvement unless they undergo multiple sessions during a period of
time as the doctor cannot perform another produce unless the first is
healed enough to support another <a href="https://www.blogger.com/null" rel="nofollow" title="liposuction">liposuction.</a><br /><br />Statistics
also show that 1 person in 100,000 diet due to abdominal liposuction
however, most of those cases were because the patient did not follow the
diet and after liposuction procedures, which are even more important
then the liposuction itself in order to make the whole procedure a
success. If you have decided to undergo <a href="https://www.blogger.com/null" rel="nofollow" title="abdominal liposuction"><b>abdominal liposuction</b></a>
it is because you want to improve your appearance and overall health
therefore, you can make it a success with determination and strong will
power. Always remember it is up to you. </span><br />By <a href="http://www.articlesbase.com/authors/lee-milne/85885" itemprop="author" rel="author" title="Lee Milne's Articles">Lee Milne</a><br />
<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-23216429280598861202016-10-18T03:57:00.000-07:002016-10-18T03:57:06.220-07:007 Supplements Women Should Take After 50<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="-webkit-text-stroke-width: 0px; background-color: #fefefe; box-sizing: inherit; color: #292929; font-family: "Open Sans", sans-serif; font-size: 0.95rem; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: 1.6; margin: 0px 0px 1rem; orphans: 2; padding: 0px; text-align: start; text-indent: 0px; text-rendering: optimizeLegibility; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
Perhaps popping vitamins wasn’t always on your mind in your youth, but now it may be something worth thinking about. There are some nutrients that most women simply don’t get enough of over the age of 50, making supplements essential. The<span class="Apple-converted-space"> </span><a href="http://gethealthyu.com/the-confidence-that-comes-with-aging-our-interview-with-chris/" style="background-color: transparent; box-sizing: inherit; color: #f5684c; cursor: pointer; line-height: inherit; text-decoration: none;" target="_blank">journey of aging</a><span class="Apple-converted-space"> </span>can be a beautiful experience that should be embraced, however, there are some things that may not look or feel as effortless as they once did and taking supplements can make a positive difference. Below, we cover seven essential supplements women should take after the age of 50.</div>
<ol style="-webkit-text-stroke-width: 0px; background-color: #fefefe; box-sizing: inherit; color: #292929; font-family: "Open Sans", sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: 1.6; list-style-position: outside; margin: 0px 0px 1rem 1.25rem; orphans: 2; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<li style="box-sizing: inherit; color: #292929; font-size: 0.95rem; margin: 0px; padding: 0px;"><strong style="box-sizing: inherit; font-weight: 700; line-height: inherit;">Vitamin D</strong></li>
</ol>
<div style="-webkit-text-stroke-width: 0px; background-color: #fefefe; box-sizing: inherit; color: #292929; font-family: "Open Sans", sans-serif; font-size: 0.95rem; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: 1.6; margin: 0px 0px 1rem; orphans: 2; padding: 0px; text-align: start; text-indent: 0px; text-rendering: optimizeLegibility; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
While great sources of vitamin D include egg yolks, fatty fish and fortified foods like milk, less than 10 percent of women over the age of 50 get the recommended amount through food<span class="Apple-converted-space"> </span><a href="http://www.prevention.com/mind-body/natural-remedies/supplements-keep-you-young" style="background-color: transparent; box-sizing: inherit; color: #f5684c; cursor: pointer; line-height: inherit; text-decoration: none;" target="_blank">according to Michael F. Holick</a>, MD, PhD. The benefits of<span class="Apple-converted-space"> </span><a href="http://gethealthyu.com/vitamin-d-deficient-signs/" style="background-color: transparent; box-sizing: inherit; color: #f5684c; cursor: pointer; line-height: inherit; text-decoration: none;" target="_blank">getting enough vitamin D</a>, however, include reducing your risk of developing colon, breast and esophageal cancers by 30 to 50 percent. It is recommended for people 50 to 70 years old to get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU).</div>
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<br /></div>
<div style="-webkit-text-stroke-width: 0px; background-color: #fefefe; box-sizing: inherit; color: #292929; font-family: "Open Sans", sans-serif; font-size: 0.95rem; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: 1.6; margin: 0px 0px 1rem; orphans: 2; padding: 0px; text-align: start; text-indent: 0px; text-rendering: optimizeLegibility; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<b><span style="font-size: large;"> Read more <a href="http://gethealthyu.com/supplements-women-should-take-after-50/"><span style="color: #38761d;"> 7 Supplements Women Should Take After 50</span></a></span></b></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-48520447333729585242016-09-03T13:11:00.000-07:002016-09-03T13:35:49.022-07:00Light Up Your Event with DIY Light Bulb Projects<div dir="ltr" style="text-align: left;" trbidi="on">
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AWESOME INDUSTRIAL LIGHTS<br />
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<span style="font-size: small;">source <span style="color: #666666;"><a href="http://freshdesignpedia.com/"><span style="color: #38761d;"> freshdesignpedia.com</span></a></span></span><br />
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<span style="font-size: small;">2.Cute diy homemade mason jar lights</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoTsNU7Eq4tUXUMqpFBJeXBVgxx40fGOGUhWlTfY0o8AIwPDPY715M0FLPerStvGctfRsiB-3lP8sadcpYT_fezFcW2btuS9cvsFfHYvaU1zTOqDBevaBbGYtfFuUqxoM0EYAGmCc3v0ob/s1600/Cute-diy-homemade-mason-jar-lights.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoTsNU7Eq4tUXUMqpFBJeXBVgxx40fGOGUhWlTfY0o8AIwPDPY715M0FLPerStvGctfRsiB-3lP8sadcpYT_fezFcW2btuS9cvsFfHYvaU1zTOqDBevaBbGYtfFuUqxoM0EYAGmCc3v0ob/s400/Cute-diy-homemade-mason-jar-lights.png" width="397" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSO0eLybaieo5AVN4ztp9Qo4_7AlANNALtwlwq8kpV3escfu3PIilvc03zE-u2gvP6LvbYV35OciyQAGDrr3qT5L5N2rFJ-jnyjDmXxesnBkJQhxvvbZ-N9Qb7nwMs9IBAbiA_SXgvI5xv/s1600/Amazing-diy-mason-jar-lights-ideas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSO0eLybaieo5AVN4ztp9Qo4_7AlANNALtwlwq8kpV3escfu3PIilvc03zE-u2gvP6LvbYV35OciyQAGDrr3qT5L5N2rFJ-jnyjDmXxesnBkJQhxvvbZ-N9Qb7nwMs9IBAbiA_SXgvI5xv/s400/Amazing-diy-mason-jar-lights-ideas.jpg" width="400" /></a></div>
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<span style="font-size: small;"><span style="color: #666666;"><span style="color: #38761d;"> </span></span></span><span style="font-size: small;">source<span style="color: #38761d;">:</span><a href="http://newnise.com/"><span style="color: #38761d;">newnise.com</span></a></span><br />
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<h1 class="entry-title clearfix">
<span style="font-size: small;">Elegant Homemade Table Lamps Simple Gear Table Lamp Modern Amp Vintage Lamps Id Lights</span></h1>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnehkQS-7IrmbPmtJ_aShxcnN8QQ0VK8zQgpCR-Xk793TplWUvo_eCOGurua4HFslpVW-HOHfx8gHR4FW-qrjHrs7BWGAH_RgzkOem7faTe9RTInMqIiacltgb8_PFtBEed5UgvF353p41/s1600/elegant-homemade-table-lamps-simple-gear-table-lamp-modern-amp-vintage-lamps-id-lights.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnehkQS-7IrmbPmtJ_aShxcnN8QQ0VK8zQgpCR-Xk793TplWUvo_eCOGurua4HFslpVW-HOHfx8gHR4FW-qrjHrs7BWGAH_RgzkOem7faTe9RTInMqIiacltgb8_PFtBEed5UgvF353p41/s400/elegant-homemade-table-lamps-simple-gear-table-lamp-modern-amp-vintage-lamps-id-lights.jpg" width="238" /></a></div>
<span style="font-size: small;"><span style="color: #666666;"><span style="color: #38761d;"> source bgliving.com</span></span></span><br />
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<span style="font-size: small;">Diy Lighting Ideas</span></h1>
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<span style="font-size: small;">source <a href="http://adamsbrowny.com/"><span style="color: #38761d;">adamsbrowny.com</span></a></span><br />
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<span style="font-size: small;">Diy Hanging Light Fixtures Diy Light Fixture Ideas</span></h1>
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<span style="font-size: small;"> <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9oXQxiN2F45gBuurNrQ8J2zt1RRu1QT2QHl6aLKuhoh-NmWTsXVEDxbmBeqbUYIfiHJMjIO1znxg1_BKS6nln2iDLLvFBxanQ3WkgG-OZw_8bc33oFNJFrWLhTZr6_4LXx7ssn7kLPbLF/s1600/awesome-diy-hanging-light-fixtures-diy-light-fixture-ideas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9oXQxiN2F45gBuurNrQ8J2zt1RRu1QT2QHl6aLKuhoh-NmWTsXVEDxbmBeqbUYIfiHJMjIO1znxg1_BKS6nln2iDLLvFBxanQ3WkgG-OZw_8bc33oFNJFrWLhTZr6_4LXx7ssn7kLPbLF/s400/awesome-diy-hanging-light-fixtures-diy-light-fixture-ideas.jpg" width="400" /></a></div>
<span style="font-size: xx-small;">source:<a href="http://bgliving.com/"><span style="color: #38761d;">bgliving.com</span></a></span></span><span style="font-size: small;"> </span></h1>
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<span style="font-size: small;">Painted Jar Luminaries</span></h1>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSC3P5fxqTHgr96kie8t2LitaR9tUti7EoKE4wZelgFQzNBsJ1jeD95yt5XvUepAekAvtMwQOh_GoBjGMXRWgt8y7B0j1l6GUFymELHbDoaaMm2ZOMLLG4S3O5d8Lu6aX0WKdpxI89Z1L4/s1600/31-Luminaries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSC3P5fxqTHgr96kie8t2LitaR9tUti7EoKE4wZelgFQzNBsJ1jeD95yt5XvUepAekAvtMwQOh_GoBjGMXRWgt8y7B0j1l6GUFymELHbDoaaMm2ZOMLLG4S3O5d8Lu6aX0WKdpxI89Z1L4/s400/31-Luminaries.jpg" width="400" /></a> </div>
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<span style="font-size: xx-small;">source<span style="color: #38761d;">:</span><a href="http://brit.co/"><span style="color: #38761d;">brit.co </span></a></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-57603901754801657302016-09-03T12:32:00.000-07:002016-09-03T13:36:29.093-07:00DIY FURNITURE<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1.</span>Awesome DIY Industrial Furniture</span></h1>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggqn93X5zF1Sqz583mTVEth363oONHerSHEF3gWi9sw8KwLq06nsg7J2Tw5xi4opKQAD5_7E-hw4oska-dvDOZGGdLs6u7Darv66lvxbYfVMq5yqgLHeQiNqYMItX4VOPIusowWrY-h_uZ/s1600/DIY-industrial-furniture-woohome-10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggqn93X5zF1Sqz583mTVEth363oONHerSHEF3gWi9sw8KwLq06nsg7J2Tw5xi4opKQAD5_7E-hw4oska-dvDOZGGdLs6u7Darv66lvxbYfVMq5yqgLHeQiNqYMItX4VOPIusowWrY-h_uZ/s400/DIY-industrial-furniture-woohome-10.jpg" width="312" /></a></div>
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<span style="font-size: small;"> </span><span style="font-size: small;">Source: <a href="http://www.recyclart.org/2009/03/truck-springs-stools/" rel="nofollow" target="_blank">recyclart.org</a></span></h1>
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<span style="font-size: small;"> 2.Awesome DIY Industrial Serving Table</span></h1>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwIKI6DQkBQo72qXF9KQ7SXr8oE1O9115t1qNjIGD-nWaa7rLLrZDIoT-3Z1-_jjhsL5A81IdJ4zawWv4AXXJDDDkhU8cBnnvw5EAPm7-OUDbGqJ-G6Iu6jIE2FtW1aKrEyPyaRg3sjYeG/s1600/DIY-industrial-furniture-woohome-14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwIKI6DQkBQo72qXF9KQ7SXr8oE1O9115t1qNjIGD-nWaa7rLLrZDIoT-3Z1-_jjhsL5A81IdJ4zawWv4AXXJDDDkhU8cBnnvw5EAPm7-OUDbGqJ-G6Iu6jIE2FtW1aKrEyPyaRg3sjYeG/s640/DIY-industrial-furniture-woohome-14.jpg" width="473" /></a></div>
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<span style="font-size: small;">Source: <a href="http://www.hometalk.com/699174/outfit-a-home-bar-6-ways" rel="nofollow" target="_blank">hometalk.com</a> </span></h1>
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<span style="font-size: small;">3.Industrial Gear Bench!</span></h1>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBAXCOxLxcNgcD0d135Ug5og9iTwbn9XBuPFMYaCWIJns0VE0-KhLlQC_iGxRi680NaFk-QmXwBCMoDlx1EFpZumfScBj8pAadr3vu9Cf17IdKM8KZ1qqcROTZX45dkqISXmdlnTasNw3X/s1600/DIY-industrial-furniture-woohome-15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBAXCOxLxcNgcD0d135Ug5og9iTwbn9XBuPFMYaCWIJns0VE0-KhLlQC_iGxRi680NaFk-QmXwBCMoDlx1EFpZumfScBj8pAadr3vu9Cf17IdKM8KZ1qqcROTZX45dkqISXmdlnTasNw3X/s400/DIY-industrial-furniture-woohome-15.jpg" width="266" /></a></div>
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<span style="font-size: small;"> Source: <a href="http://www.flickr.com/photos/15367704@N04/1619562664/in/photostream" rel="nofollow" target="_blank">flickr.com</a></span></h1>
<h1 class="title single-title">
<span style="font-size: small;">4.Big Fan!</span></h1>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg5Gk_TZ2lIgoh6lzI44R0dIi-HZJegjlAfRaRx-KXktMChRNq0c2_WNQvzfoyIX_2BFDCdbtVShrtbgcHeneW7GEyrGjkE1OylUDeiKfuJ-cmRtsGPK0WQEXVwppDhyTtLiSjizIrZlgS/s1600/DIY-industrial-furniture-woohome-19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg5Gk_TZ2lIgoh6lzI44R0dIi-HZJegjlAfRaRx-KXktMChRNq0c2_WNQvzfoyIX_2BFDCdbtVShrtbgcHeneW7GEyrGjkE1OylUDeiKfuJ-cmRtsGPK0WQEXVwppDhyTtLiSjizIrZlgS/s400/DIY-industrial-furniture-woohome-19.jpg" width="300" /></a></div>
<h1 class="title single-title">
<span style="font-size: x-small;"> </span><span style="font-size: small;"><br /><span style="font-size: xx-small;">Source: <a href="http://www.nipponterest.com/" rel="nofollow" target="_blank">nipponterest.com</a></span></span></h1>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-20456389218184961382016-09-03T08:30:00.000-07:002016-09-03T08:30:06.878-07:00Homemade mouthwash recipes<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="aim13226658824736124185">
Mouthwash is a neat little creation. It’s an easy way to feel like your
mouth totally clean and fresh in a matter of second. Mouthwash helps to
eliminate bad breath and promote overall mouth and gum health. It is
not a time-consuming or as difficult as you may think. By making your
own homemade mouthwash with ingredients and natural essential oils, can
help you<br />
<div class="text_exposed_root text_exposed" id="id_5082f082e34b18d36195849">
<div class="text_exposed_show">
to avoid synthetic chemicals,
such as dyes, preservatives, artificial sweeteners and anti-microbial
agents which are added to mouthwashes.<br />
<br />
Homemade mouthwashes will help you to eliminate bad breath and promote overall mouth and gum health.<br />
<br />
<b>Rosemary Mouthwash:-</b><br />
<br />
Boil 4 ½ cups mineral water, add 2 tsp fresh mint leaves,1 ½ tsp
rosemary leaves and 1 ½ tsp anise seeds, infuse for 30 min. Cool, strain
and use as a gargle/mouthwash.<br />
<br />
<br />
<b>Baking Soda Mouthwash for Fresh Breath:-</b><br />
<br />
Combine 3 ounces of water, ½ t</div>
</div>
</div>
<div style="clear: both; margin: 10px 0;">
</div>
aspoon of baking soda, 2 drop of pure
peppermint oil, and 2 drop of tea tree oil. Mix ingredients together in
reusable container<br />
<br />
Benefits of Using Baking Soda Mouthwash:<br />
<br />
Reasonably priced<br />
No harsh chemicals<br />
No strong taste<br />
Anti-alcohol<br />
<br />
Tip:-<br />
<br />
If you prefer to make up big batches, boil your water, and add a
teaspoon of baking soda for every eight ounces of water. Store in a
sterilized container.<span style="color: #666666;">By </span><a href="http://www.medyouth.com/search/label/Bad%20Breath"><span style="color: #666666;">Medimiss</span></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxRzD4wigptdR7nc9vZPZT9KaJV-KvJBdbDQHhuqzC2uQyBizRTp6AYYJ6ykXfuiFxtdmD0S4x7yYnNkpKR1RFuUNhQaGr03cIGybfmV2kPkFlGd8oIRqWk2Z_4brzheuaNhn9fspEDgAX/s1600/Homemade+Mouthwash+Recipes.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxRzD4wigptdR7nc9vZPZT9KaJV-KvJBdbDQHhuqzC2uQyBizRTp6AYYJ6ykXfuiFxtdmD0S4x7yYnNkpKR1RFuUNhQaGr03cIGybfmV2kPkFlGd8oIRqWk2Z_4brzheuaNhn9fspEDgAX/s320/Homemade+Mouthwash+Recipes.jpg" width="320" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-45494550324003805122016-09-03T08:18:00.001-07:002016-09-03T08:18:25.348-07:00New Sinus Medication That Really Works<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Arial,Helvetica,sans-serif;">Are you tired of sinus treatment products that barely give you the
results you want? Do you play hit or miss when finding the right
medicine for sinusitis? Think about it. How much time and money have you
spent searching for the best sinus medication all these years? For many
of us, too much.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
If you are one who is continually in desperate quest for the ultimate
sinus medication, there is good news. Medical health professionals are
out with the most advanced method to treat sinus infection problems.
Sinus medication topical therapy is designed to solve your sinus
infection problems with cutting edge technology.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Out With The Old
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Forget about the ancient methods you've known since childhood. Open your
mind to fresh ideas and brand new techniques. Sinusitis is a kind
infection that has to be addressed quickly and effectively. Yes, the old
sinus treatments you learned from grandma worked for you before, but
only for a little while. The steam showers may have eased congestion,
but how about the pounding headache and facial pressure, fever, and
cough that never seem to go away? True, the old reliable neck wrap
really soothes your throat, but when will post nasal drip cease to
bother you?
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Suffer No More
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Here comes sinus medication topical therapy to the rescue. This
sinusitis treatment method gives you several options to cure your most
complicated sinus ailments. It is a solution that delivers topical
treatment to sinusitis patients via aerosolized technology. Wait, don't
get lost yet. Sinus medication topical therapy offers you the option to
treat sinusitis using liquid medication through an efficient, high
quality aerosol nebulizer and atomizer. Treatment is topical so you
don't have to worry about side effects, unlike with intravenous and oral
medications that get absorbed in the blood. Using aerosolized
technology cuts treatment times and fast tracks sinus relief.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
<span style="color: #38761d;"><b>Aerosolized Therapy
</b></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
This treatment method is found to be beneficial to chronic sinusitis
patients. If you've been suffering from sinusitis for more than 3
months, you are the best candidate for this therapy. Aerosolized therapy
makes use of a lightweight and compact nebulizer device that pumps
liquid medication into the sinus and nasal region. Liquid medications
are doctor-prescribed and can range from antibiotics, anti-fungal or
anti-inflammatory. Once mist is inhaled by the patient, the small mist
particles of 1.0 to 3.2 micron size enters the sinus passages and kills
the infection right away, something that no medication has achieved
before. This means that the tiny mist particles can go through the small
openings of the nasal area. This area is almost impossible to reach by
just using the regular nebulizer. Only sinus medication topical therapy
offers this one of a kind feature that makes it miles further from the
rest.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
<b><span style="color: #38761d;">Atomized Therapy
</span></b></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Atomized therapy is similar in function with the aerosolized therapy,
except that the device used is a portable nasal atomizer. With just a
touch, the atomizer propels the mist directly into the nasal opening as
the medication deposits deep into the sinus region. This can be done in
30 seconds. Results are quick, with minimal side effects, if any, or
none at all. A standard course of treatment is recommended to get full
results.<span style="color: #666666;">By </span><a href="http://www.articlesphere.com/profile/jillian-phillips/27952" rel="author" title="Jillian Phillips's Profile"><span style="color: #666666;">Jillian Phillips </span></a></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6qmXKPg2GYYfNqjeXA5KCjxjZXKDxmJDshl8YpcAWJloBzwNyv_vLR-eTr-eiLQ8UWKoEUTGKoApbk04j2B8pBl_Ge4qf2bksChpLMDHtRWe0_IpQR2XZ0POmLsqyazSI8k81DlmKyHlK/s1600/sinus.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6qmXKPg2GYYfNqjeXA5KCjxjZXKDxmJDshl8YpcAWJloBzwNyv_vLR-eTr-eiLQ8UWKoEUTGKoApbk04j2B8pBl_Ge4qf2bksChpLMDHtRWe0_IpQR2XZ0POmLsqyazSI8k81DlmKyHlK/s320/sinus.png" width="283" /></a></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-23532596987184387332016-09-03T07:54:00.004-07:002016-09-03T07:54:58.020-07:00Ayurvedic Remedies To Increase Bust Size In Women In A Cost-effective Manner <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuISH6U84M3hyQbch176f94QTn1YCYAzhCZlIBM0m-LmNhMcxKczVQMxFYOSMC13dGVZD5D_nUGy8uS0CduaG_tAR4ZJvFmVgxDKmwOBn_lHeXT1BeTV1YM1H-zmksW2gtQN1WeAGs3T8u/s1600/18%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuISH6U84M3hyQbch176f94QTn1YCYAzhCZlIBM0m-LmNhMcxKczVQMxFYOSMC13dGVZD5D_nUGy8uS0CduaG_tAR4ZJvFmVgxDKmwOBn_lHeXT1BeTV1YM1H-zmksW2gtQN1WeAGs3T8u/s1600/18%25282%2529.png" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;">It is very common to judge a woman by the narrow definition of her
physical body where a flat bust is often looked down not just by some
men but also by women themselves. One should not develop the feeling of
inadequacy due to poor or underdeveloped bust line or opt for harmful
ways of enlargement such as surgical augmentation implant and other
artificial methods. These are not just very expensive but can be life
threatening and have long term harmful effects on the body. There exist a
number of natural ways to increase bust size and simple changes in
lifestyle and eating habits can tone the upper body parts to make it
look very attractive. Ayurvedic remedies to increase bust size can be
taken to internally enhance the flow of female endocrines to the bust
for its growth.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Bust size cannot be increased just by doing a lot of exercises as the
organ is made up of fat and exercising results in fat burning.
Exercising helps to tone down the muscles and blood flow to the organ
increases which makes it look nourished but the size may not increase
just by doing exercises. The body should be able to produce more
estrogen as compared to testosterone and this can be achieved by taking
the right foods, and ayurvedic remedies to increase bust size are made
up of herbs such as Big B-36 capsules that can increase the flow of
estrogen in female reproductive organs.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Phyto estrogen in the plant parts used in the preparation of ayurvedic
remedies to increase bust size helps in many ways, protecting the body
from health disorders and infections. Nuts, whole grain, cereals and
beans are foods rich in phyto estrogens that can help in providing phyto
chemicals to the body for increasing fat accumulation to the bust.
Additionally, taking herbs such as Acacia Arabica helps in enriching the
body tissues as it contains certain phyto chemicals which increase
flexibility and strength of tissues. These improve metabolic functions
to promote effective absorption of nutritious foods into the body.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
The herbs in the ayurvedic remedies to increase bust size help to
provide the body with nutrients that can restore endocrine functions to
enhance its flow to female reproductive organs and also help in
controlling the flow of certain chemicals in body that are responsible
for poor development of bust. Acacia Arabica is rich in components that
can prevent diabetes and cholesterol deposition to prevent side effects
of the intake of high fat diet. It can reduce blood sugar and help in
controlling the production of free radicals. The scavengers in the herbs
reinforce natural structures of body organs and repair various
biological damages caused to the female endocrine organs.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Gmelina Arborea Linn is another herb found in the remedy which has
antimicrobial activities in the body. Ayurvedic remedies to increase
bust size contains Mimosa pudica extract. It is the touch-me-not plant
that helps in enhancing bust size by interfering with the flow of
endocrines. Various other herbs in the natural cure contain good amount
of proteins and anti-oxidants to enrich the body tissues for its growth.
<span style="color: #666666;"><span style="font-size: x-small;"><i>By: </i></span></span><a href="http://www.articlesphere.com/profile/richard-luis/57645" rel="author" title="Richard Luis's Profile"><span style="color: #666666;">Richard Luis</span></a></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-31173037421592247252016-09-03T07:12:00.000-07:002016-09-03T07:12:21.033-07:00Natural Treatment To Detox Kidneys And Improve Overall Health Safely<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp1OsmHNuEDKKgOUHpqSrdLv1TtnyHUsLIZrLyC_yMncs67Y2ZyOPlAYotx4ujWoVmDgGwHx36Zl0QQCfij9Qyvq0D0bjhJVN7dsij8hHvEHchN2M5FieqBWMewIslh7l6Q0qONCh6BNVp/s1600/kidney.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp1OsmHNuEDKKgOUHpqSrdLv1TtnyHUsLIZrLyC_yMncs67Y2ZyOPlAYotx4ujWoVmDgGwHx36Zl0QQCfij9Qyvq0D0bjhJVN7dsij8hHvEHchN2M5FieqBWMewIslh7l6Q0qONCh6BNVp/s640/kidney.png" width="428" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;">Detoxification of kidney plays a great role in maintaining the overall
health of body. Accumulation of toxins in body can lead way to many
serious health hazards. Some among the common health issues due to
uncontrolled accumulation of toxins in body include high blood pressure
and kidney stones. Certain food sources and herbs are found to be very
effective to cleanse kidneys. Let's see here the natural treatment to
detox kidneys and improve overall health.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
How many glasses of water do you drink per day? Dehydration is a main
cause of toxin accumulation in body. In order to achieve the best health
result, it is often recommended to drink at least nine glasses of water
per day. Water can help kidneys in body to function properly. Sedentary
lifestyle, especially lack of regular exercises sometimes acts as a
cause of toxin accumulation. Occurrence of this condition can be reduced
by following a healthy lifestyle with regular exercises and healthy
diet. Thirty minutes regular exercise can help us to alleviate many
health issues.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Excessive consumption of processed food items is another cause of toxin
accumulation problem. Hence feel free to limit the consumption of
processed and canned food items. If you are a person troubling with
kidney malfunction, it is often advised to follow a low potassium or low
phosphorus diet. Do you like to intake watermelon? It is a natural food
item to improve the functioning of kidneys in body. Generally,
watermelon acts as a diuretic and removes waste from body naturally.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Lemon juice is a natural remedy to alleviate the risk of toxin
accumulation problem in body. To get effective result, it is often
recommended to add lemon juice twice per day. Lemon juice acts as a
natural detoxifier and removes stones from kidney. You can also make use
of apple cider vinegar instead of lemon juice. Today, both lemon juice
and apple cider vinegar are two among the common ingredients used for
the preparation of detoxifying products. Hence feel free to make use of
this remedy as per the requirement.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
Inclusion of berries in daily diet is another natural remedial measure
to alleviate the risk of toxin accumulation. It flushes out uric acid
from kidneys and keeps the body healthy. Food items like cranberries,
blueberries and red grapes are found to be very useful to flush out
toxins from body. Apple is a natural cure for toxin accumulation problem
in kidneys. It serves as a natural anti-oxidant and reduces the action
of free radicals in body. If you are in search of a natural cure to
improve the overall health of kidneys, feel free to make use of apples
in everyday life.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />
At present, you can find hundreds of products in market that boast off
cure from toxin accumulation troubles. Selecting the best product from
online market is very important to achieve great health results. UT
Clear capsule is one among the best sold products to detox kidneys. It
is a potent composition of ingredients that boost the functioning of
kidneys in body naturally. You can intake UT Clear capsule twice per
day. It serves as a natural diuretic and keeps the body healthy.<span style="color: #666666;">by </span></span><a href="http://www.articlesphere.com/profile/james-nicolas/57963" rel="author" title="James Nicolas's Profile"><b><span style="color: #666666;">James Nicolas</span></b></a>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-57327852040099442132016-09-02T11:43:00.000-07:002016-09-02T11:51:19.992-07:00Plastic Surgery - Benefits , Risks and Disadvantages<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Just because the name includes the word "plastic" doesn't mean patients
who have this surgery end up with a face full of fake stuff. The name
isn't taken from the synthetic substance but from the Greek word
plastikos, which means to form or mold (and which gives the material
plastic its name as well).
</span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
Plastic surgery is a special type of surgery that can involve both a
person's appearance and ability to function. Plastic surgeons strive to
improve patients' appearance and self-image through both reconstructive
and cosmetic procedures.
</span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
Plastic surgery and cosmetic surgery treatments require educated
decision-making. You need to know who are the best candidates for each
plastic surgery procedure, the recovery time after plastic surgery and
appropriate expectations.
</span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
<span style="color: #38761d;"><b>Plastic Surgery Costs
</b></span></span><span style="color: #38761d;"><b>
</b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
Cost is an important factor in one's choice to pursue plastic surgery.
Plastic Surgery Costs can determine whether or not now is the right time
for you to pursue a certain cosmetic change, or whether a particular
doctor is the right one to perform it. Plastic Surgery Costs and fees
can steer you towards or away from a beneficial combination of
procedures and treatments. Sometimes we decide against a promising
aesthetic improvement because the price is too high. Other times we
choose an inexperienced surgeon because the price is surprisingly low.
There's a lot to understand when researching costs, and quite a bit to
consider.
</span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
<span style="color: #38761d;"><b>Benefits of plastic surgery
</b></span></span><span style="color: #38761d;"><b>
</b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
Plastic surgery is currently experiencing unprecedented popularity with
continuing advancements of technologies for the diverse array of
procedures. This has inevitably led to superior results with reduced
complications and side effects, leading to a higher degree of customer
satisfaction. Consequently more and more people are feeling the immense
benefits from improving their image through plastic surgery.
</span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
The great thing about plastic surgery is that the benefits can be both
physical and emotional, both external and internal. But the prevailing
opinion is that plastic surgery and operations for instance to reduce
breast size have little real health benefit and demand for them is based
on vanity.
</span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
<b><span style="color: #38761d;">The Risks of Cosmetic Surgery
</span></b></span><b><span style="color: #38761d;">
</span></b><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
Cosmetic surgery, like any procedure, carries with it some degree of
risk. Complications are rare, but they do occur. Modern procedures have
greatly diminished most risks. However, these complications might be
enhanced if you have certain health conditions, such as diabetes.
</span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
In order to curtail these risks, it is important that you choose an
experienced plastic surgeon that has a proven track record of success
with minimal complications. The surgeons we have chosen to be a part of
The Cosmetic Surgery Directory are committed to using the latest
technology to ensure your safety.
</span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
<b><span style="color: #38761d;">What are the disadvantages for plastic surgery?
</span></b></span><b><span style="color: #38761d;">
</span></b><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
You may choose an inexperienced doctor, or like some have, with a
dentist that has been trained to do minor surgeries (I'm not joking,
this has happened and people have died). The scars may not heal properly
or may not heal at all. They may have trouble stopping the bleeding,
the scars may be crooked, you may turn out looking nothing like you
planned to, you may become addicted to the surgeries. Make sure you have
a licensed plastic surgeon with experience. Do your research. Don't go
for cheap when you're having any kind of surgery. You could die!!
</span><br />
<span style="color: #666666;"><b>by </b> </span><a href="http://www.articlesphere.com/profile/peter-hutch/21659" rel="author" title="Peter Hutch's Profile"><b><span style="color: #666666;">Peter Hutch</span></b></a><br />
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<b><span style="color: #666666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQeIbNpLJvtGvr9byuPbKnmTssLZ-vwW0aS9xdUnc-AsKbwnv0mTV1_Ceb6Lv4w6HgkHxy7tVvALeGxGg5upJ5JzecNPpfF1H94oArprJNX3TxTd-zfkln9UjQ_6U58F9sfgnf04AZAR2/s1600/Plastic+Surgery+-+Benefits+%252C+Risks+and+Disadvantages.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQeIbNpLJvtGvr9byuPbKnmTssLZ-vwW0aS9xdUnc-AsKbwnv0mTV1_Ceb6Lv4w6HgkHxy7tVvALeGxGg5upJ5JzecNPpfF1H94oArprJNX3TxTd-zfkln9UjQ_6U58F9sfgnf04AZAR2/s320/Plastic+Surgery+-+Benefits+%252C+Risks+and+Disadvantages.png" width="320" /></a></span></b></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-65919178329452152862016-09-02T10:20:00.000-07:002016-09-02T10:20:27.517-07:00Palmar Hyperhidrosis - Botox Really A Permanent Remedy to Cure Sweaty Palms?<div dir="ltr" style="text-align: left;" trbidi="on">
Like the very unfortunate 1 percent of the American population, I have
the condition of palmar hyperhidrosis ever since I was in my early
teens. I have been following the progress of the various types of
treatment available in the market and feel a compelling need share this
information with those of you who are also in the same situation.
<br />
<br />
Today, we shall dispense with the many embarrassing social incidences
which your sweaty hands and sweaty palms bring into your life. We will
instead discuss the effects of botox and whether it is a permanent
remedy for excessive hand sweating. Hopefully, this can shed some light
on guiding you to finding the best remedy to cure sweaty palms.
<br />
Botox As Temporary Treatment to Cure Sweaty Palms
<br />
Botox Treatment for Excessive Hand Sweating or technically known as
Palmar Hyperhidrosis became popular in the medical arena about 5 years
ago when most of us were introduced to botox as a widely used treatment
for cosmetic purposes. Botox or medically known as Botulinum Toxin Type
A, is now also widely used for treating sweaty palms or palmar
hyperhidrosis. It works by blocking the function of nerves. When
injected into the palms, the nerves in that area will be paralyzed,
thereby temporarily stopping the hand sweating.
<br />
<br />
While the use of Botox as temporary treatment to cure sweaty palms have
been proven effective, the cost itself could be a key drawback as the
entire process could run up to about thousands of dollars, let alone the
time and pain endured during treatment. You will be subjected to
countless injections on your palms in one single treatment and if you
are afraid of pain and needles, Botox as a cure for sweaty palms may not
be for you. According to research and controlled studies, there are
also reports of possible temporary hand weakness after the treatment,
but which eventually wanes off.
<br />
<br />
On top of that, Botox is not a one time treatment for palmar
hyperhidrosis as the intended numbing effect on your palms only lasts
about three to six months, and intervals will be shorter over time as it
loses effect on the sweat glands. By this very fact, Botox is not a
cure, but only provides temporary relieve.
BY <b>:</b> <a href="http://www.articlesphere.com/profile/joey-l-jones/27140" rel="author" title="Joey L Jones's Profile"><span style="color: #444444;">Joey L Jones</span></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLFfEv-4uyaBuMkhZHqB9nv67KuFX0x71B8py4Lkukn6wX5C4n99QkX7Pl9AxNCRFOYimMz_khNP78SeoH_VPu8jq70Y9IQYsAHRbh0yIBMnIiVfSrx5crHrSJla9VjXQFHr_01XmS7upg/s1600/Botox+Really+A+Permanent+Remedy+to+Cure+Sweaty+Palms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLFfEv-4uyaBuMkhZHqB9nv67KuFX0x71B8py4Lkukn6wX5C4n99QkX7Pl9AxNCRFOYimMz_khNP78SeoH_VPu8jq70Y9IQYsAHRbh0yIBMnIiVfSrx5crHrSJla9VjXQFHr_01XmS7upg/s320/Botox+Really+A+Permanent+Remedy+to+Cure+Sweaty+Palms.jpg" width="320" /></a></div>
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-49579158010773543942016-09-02T09:53:00.002-07:002016-09-02T10:10:15.601-07:00Discover How to Get Rid of Acne Organically<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
Your skin tells something about your personality. It creates an
impression among people on how you are as a person. This is why most
people, especially women, value healthy skin more than anything.
However, there are natural skin ailments that work against the
realization of a flawless skin. The most common skin problem, especially
among teenagers, is acne. Acne typically attacks during the adolescent
period; but in some cases, it can also overstay until the late period of
adulthood or even longer. There are various ways on how to get rid of
acne. It can be invasive, non-invasive or natural.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMswuh3sfkx2INtr7-PclUje1460dQ4tcxUVTy7xNZhbFyNXEtHXM_mJjEtSkZ0CWaH8Fm2MyX1-aNy7ri2zNtTksRF7TOdxPX9ZVxJN_E9OJ2dwYR9K3MmmMfr3VVp4LiRtKFj8Ue0iY2/s1600/Mild-Acne-Pictures-3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMswuh3sfkx2INtr7-PclUje1460dQ4tcxUVTy7xNZhbFyNXEtHXM_mJjEtSkZ0CWaH8Fm2MyX1-aNy7ri2zNtTksRF7TOdxPX9ZVxJN_E9OJ2dwYR9K3MmmMfr3VVp4LiRtKFj8Ue0iY2/s320/Mild-Acne-Pictures-3.jpg" width="310" /></a></div>
<br />
The best ways
to get rid of acne include a combination of various effective methods.
Albeit the variety of treatments available in the market today, it is
best to consult a dermatologist first. These skin care and treatment
experts will provide you with effective means on how to get rid of acne
fast<b>. </b>Different ways to treat acne have their own
respective advantages. However, it is important to consider the roots of
your skin ailment before you choose a method. A good combination of a
healthy diet and proper skin care regimen is perhaps an excellent method
on how to get rid of acne<b>.</b><br />
A healthy diet, for
instance, has a major role on getting rid of acne effectively. Food
groups with high sugar, oil and fat concentration can trigger the
onslaught of acne. Instead of consuming these types of foods, it is best
to opt for a diet consisting mostly of vegetables and fruits.<br />
Here are other natural ways<b>. </b>Combine these with excellent skin care treatments or medication and you will lose your acne in no time.<br />
2 Organic Ways to Treat Acne:<br />
<span style="color: #38761d;">1. Through Tomato Treatment.</span><br />
In
case you did not know, tomatoes have active anti-bacterial properties.
Before washing your face with soap and water every night, smear your
face all over with crushed tomato flesh. Let it stay there for at least
30 minutes then wash it with water.<br />
<span style="color: #38761d;">2. Through Water Treatment.</span><br />
Drinking
lots of water helps clean our system. Drinking at least eight glasses
of water regularly can be very beneficial in making your cells healthier
and thus, resulting to fairer skin. They did not call water the
universal solvent for nothing.<em><span style="color: #666666;">By
</span><a href="http://ezinearticles.com/expert/Amir_Heydari/786870" rel="author" title="EzineArticles Expert Author Amir Heydari"><span style="color: #666666;">Amir Heydari</span></a><span class="author-divider"> </span></em></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-59529465046896395082016-08-31T10:42:00.000-07:002016-08-31T10:43:00.523-07:0010000 times stronger killer of cancer than chemo<div dir="ltr" style="text-align: left;" trbidi="on">
<span class="fbPhotosPhotoCaption" id="fbPhotoPageCaption" tabindex="0"><span class="hasCaption"><span style="color: #38761d;"><b>do share it.</b></span>. can
save many lives, fill up hopes and build confidence in the patients...<br /> The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.<br /> Why are we not aware of this? Its because some big corporation want to
make back their money spent on years of research by trying to make a
synthetic version of it for sale.<br /> So, since you know it now you
can help a friend in need by letting him know or just drink some sour
sop juice yourself as prevention from time to time. The taste is not bad
after all. It’s completely natural and definitely has no side effects.
If you have the space, plant one in your garden.<br /> The other parts of the tree are also useful.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge_shBVoaFbXhVZj-ux_DshL1LPX5uGVfdgqIk8B-6rBugopfdvvtXfwRPhTUC6T9lW2SGcXm7QdfD05w-8a8sX0QEKdbvpUbV_nXCU5n98TYwC_XX0YUwBLrBGP710DkavhZTGCpv6Hvw/s1600/medimiss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge_shBVoaFbXhVZj-ux_DshL1LPX5uGVfdgqIk8B-6rBugopfdvvtXfwRPhTUC6T9lW2SGcXm7QdfD05w-8a8sX0QEKdbvpUbV_nXCU5n98TYwC_XX0YUwBLrBGP710DkavhZTGCpv6Hvw/s1600/medimiss.jpg" /></a></div>
photo source:medyouth.com<br />
<br />
The next time you have a fruit juice, ask for a sour sop.<br />
How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?
<br />
<div style="text-align: justify;">
<span class="fbPhotosPhotoCaption" id="fbPhotoPageCaption" tabindex="0"><span class="hasCaption"></span></span><span class="fbPhotosPhotoCaption" id="fbPhotoPageCaption" tabindex="0"><span class="hasCaption">This tree is low and is </span></span><span class="fbPhotosPhotoCaption" id="fbPhotoPageCaption" tabindex="0"><span class="hasCaption">called graviola ! in Brazi l, guanabana in
Spanish and has the uninspiring name “soursop” in English. The fruit is
very large and the subacid sweet white pulp is eaten out of hand or,
more commonly, used to make fruit drinks, sherbets and such.<br /> The principal interest in this plant is because of its strong
anti-cancer effects. Although it is effective for a number of medical
conditions, it is its anti tumor effect that is of most interest. This
plant is a proven cancer remedy for cancers of all types.<br /> <br />
Besides being a cancer remedy, graviola is a broad spectrum
antimicrobial agent for both bacterial and fungal infections, is
effective against internal parasites and worms, lowers high blood
pressure and is used for depression, stress and nervous disorders.<br /> If there ever was a single example that makes it dramatically clear why
the existence of Health Sciences Institute is so vital to Americans
like you, it’s the incredible story behind the Graviola tree..<br /> The truth is stunningly simple: Deep within the Amazon Rainforest grows a
tree that could literally revolutionize what you, your doctor, and the
rest of the world thinks about cancer treatment and chances of survival.
The future has never looked more promising.</span></span><br />
<div style="float: right;">
</div>
<span class="fbPhotosPhotoCaption" id="fbPhotoPageCaption" tabindex="0"><span class="hasCaption"> <br /> Research shows that with extracts from this miraculous tree it now may be possible to:<br />
* Attack cancer safely and effectively with an all-natural therapy that
does not cause extreme nausea, weight loss and hair loss<br /> * Protect your immune system and avoid deadly infections<br /> * Feel stronger and healthier throughout the course of the treatment<br /> * Boost your energy and improve your outlook on life<br /> <br />
The source of this information is just as stunning: It comes from one
of America ‘s largest drug manufacturers, th! e fruit of over 20
laboratory tests conducted since the 1970's! What those tests revealed
was nothing short of mind numbing… Extracts from the tree were shown to:<br /> <br />
* Effectively target and kill malignant cells in 12 types of cancer,
including colon, breast, prostate, lung and pancreatic cancer..<br /> *
The tree compounds proved to be up to 10,000 times stronger in slowing
the growth of cancer cells than Adriamycin, a commonly used
chemotherapeutic drug!<br /> * What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhunts<br /> down and kills only cancer cells.. It does not harm healthy cells!<br /> <br />
The amazing anti-cancer properties </span></span></div>
<div style="clear: both; margin: 10px 0;">
</div>
<div id="aim28488784475246636285">
f the Graviola tree have been
extensively researched–so why haven’t you heard anything about it? If
Graviola extract is<br />
One of America ‘s biggest billion-dollar
drug makers began a search for a cancer cure and their research centered
on Graviola, a legendary healing tree from the Amazon Rainforest.<br />
Various parts of the Graviola tree–including the bark, leaves, roots,
fruit and fruit-seeds–have been used for centuries by medicine men and
native Indi! ans in S outh America to treat heart disease, asthma, liver
problems and arthritis. Going on very little documented scientific
evidence, the company poured money and resources into testing the tree’s
anti-cancerous properties–and were shocked by the results. Graviola
proved itself to be a cancer-killing dynamo.<br />
But that’s where the Graviola story nearly ended.<br />
<br />
The company had one huge problem with the Graviola tree–it’s completely
natural, and so, under federal law, not patentable. There’s no way to
make serious profits from it.<br />
It turns out the drug company
invested nearly seven years trying to synthesize two of the Graviola
tree’s most powerful anti-cancer ingredients. If they could isolate and
produce man-made clones of what makes the Graviola so potent, they’d be
able to patent it and make their money back. Alas, they hit a brick
wall. The original simply could not be replicated. There was no way the
company could protect its profits–or even make back the millions it
poured into research.<br />
As the dream of huge profits evaporated,
their testing on Graviola came to a screeching halt. Even worse, the
company shelved the entire project and chose not to publish the findings
of its research!<br />
<div style="float: left;">
</div>
<span class="fbPhotosPhotoCaption" id="fbPhotoPageCaption" tabindex="0"><span class="hasCaption"> <br /> Luckily, however, there was one scientist
from the Graviola research team whose conscience wouldn’t let him see
such atrocity committed. Risking his career, he contacted a company
that’s dedicated to harvesting medical plants from the Amazon Rainforest
and blew the whistle.<br /> Miracle unleashed<br /> When researchers
at the Health Sciences Institute were alerted to the news of Graviola,!
they be gan tracking the research done on the cancer-killing tree.
Evidence of the astounding effectiveness of Graviola–and its shocking
cover-up–came in fast and furious….<br /> ….The National Cancer
Institute performed the first scientific research in 1976. The results
showed that Graviola’s “leaves and stems were found effective in
attacking and destroying malignant cells.” Inexplicably, the results
were published in an internal report and never released to the public…<br /> ….Since 1976, Graviola has proven to be an immensely potent cancer
killer in 20 independent laboratory tests, yet no double-blind clinical
trials–the typical benchmark mainstream doctors and journals use to
judge a treatment’s value–were ever initiated….<br /> </span></span><br />
<div style="float: right;">
</div>
<span class="fbPhotosPhotoCaption" id="fbPhotoPageCaption" tabindex="0"><span class="hasCaption"> <br /> ….A study
published in the Journal of Natural Products, following a recent study
conducted at Catholic University of South Korea stated that one chemical
in Graviola was found to selectively kill colon cancer cells at “10,000
times the potency of (the commonly used chemotherapy drug) Adriamycin…”<br /> ….The most significant part of the Catholic University of South Korea
report is that Graviola was shown to selectively target the cancer
cells, leaving healthy cells untouched. Unlike chemotherapy, which
indiscriminately targets all actively reproducing cells (such as stomach
and hair cells), causing the often devastating side effects of nausea
and hair loss in cancer patients.<br /> …A study at Purdue University
recently found that leaves from the Graviola tree killed cancer cells
among six human cell lines and were especially effective against
prostate, pancreatic and lung cancers Seven years of silence broken–it’s
finally here!"-by medimiss<br /> </span></span>
</div>
<div style="margin: 10px 0 10px 0; text-align: left;">
</div>
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-85634603904427972962016-08-31T10:25:00.000-07:002016-08-31T10:25:35.366-07:005 Tips to Maintain Your Health for Long<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
<span style="font-family: Arial,Helvetica,sans-serif;">Health is something that will be with you for long only if you
take care of it. Never neglect your health because it can determine your
productivity and efficiency. With improvements in medicine, it is
important to pay enough attention to health as well. Otherwise there
will not be any use of this technological improvement. Below are 5 tips
that can help you to safeguard your health for a long period of time.</span><br />
<span style="color: #38761d;"><span style="font-family: Arial,Helvetica,sans-serif;">1. Get plenty of restful and quality sleep</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">A
minimum of 7 to 8 hours of sleep is required for every adult. While
some might require 6 hours, for others even 9 hours of sleep might not
suffice. It is recommended to sleep before 12 midnight for sufficient
rest as it is better than sleeping after 12.</span><br />
<span style="color: #38761d;"><span style="font-family: Arial,Helvetica,sans-serif;">2. Drink clean water in plenty</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Water
is extremely critical for your healthy functioning as it is involved
with all your organs. Without sufficient water, our bodies will become a
bit sluggish and also slow both on the outside as well as inside. Thus
you must aim for at least 10 full glasses of water.</span><br />
<span style="color: #38761d;"><span style="font-family: Arial,Helvetica,sans-serif;">3. Engage in movement activity and exercise</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Exercise
is extremely important for the proper up keeping of your body. It keeps
your heart pumping and can also help you to avoid other cardiovascular
diseases. It can also increase your strength and can keep your body
flexible and fit. A minimum of 30 minutes of exercise is required on a
daily basis.</span><br />
<span style="color: #38761d;"><span style="font-family: Arial,Helvetica,sans-serif;">4. Eat vegetables and fruits</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">You need to be
creative and consume a variety of fruits and vegetables. You need to try
your best to include these nutritional powerhouses in your diet and in
every meal. These are full of flavor and fiber. They improve your
digestion and have plenty of energy containing substances.</span><br />
<span style="color: #38761d;"><span style="font-family: Arial,Helvetica,sans-serif;">5. Protein content</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Your
diet must have a sufficient amount of protein as well. This means that
there must be enough protein to fit in your physical needs as well as
your lifestyle goals. You also need to decide whether you require a non-
animal source or an animal source of protein or both. A minimum of 45
to 60 grams of protein is required in one day.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">The above tips if
followed can help you reap great rewards in a very less amount of time.
Thus make sure you follow these tips. It is one of the important things
to remember.<em><span style="color: #666666;">By
</span><a href="http://ezinearticles.com/expert/Shilpi_Gupta/2074790" rel="author" title="EzineArticles Expert Author Shilpi Gupta"><span style="color: #666666;">Shilpi Gupta</span></a></em></span><br />
<br />
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<em><span class="author-divider"> </span></em><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-85558762340405094492016-08-31T09:21:00.002-07:002016-08-31T09:21:59.928-07:00How To Get Rid Of A Cold Sore<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
<span style="font-family: Arial,Helvetica,sans-serif;">Just think of the anxiety that precedes a job interview, date,
wedding or any other big event - stress has an adverse effect on the
body and can bring on a cold sore outbreak, as can other immune system
stressors such as other viral infections like a cold or flu. Knowing
exactly how to get rid of a cold sore can be crucial to your feelings of
well being, especially in face of such situations and while there is no
right time for a cold sore outbreak to occur, they always seem to
appear at exactly the worst possible moment in your life, probably
brought on by stress, either physical or mental.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">However, the
herpes simplex virus does give you a warning before it attacks, which is
the tingle you feel before the blister appears, caused by the virus
moving from where it lies in its dormant state to the skin's surface
where it replicates.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">While the body is capable of healing a cold
sore without any intervention or help in the form of medicines or other
remedies, we can minimize the effects of the cold sore by relieving
specific symptoms and encouraging the sore to heal faster. Drying the
weeping sore and covering it help prevent secondary infections and
spreading the virus, while topical analgesics help with the discomfort
caused.</span><br />
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<br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">However, there are some specific steps we can take to heal cold sores faster:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">·
Herpes simplex likes you to consume arginine rich foods that help it
thrive, while being inhibited by lysine. You should therefore avoid
foods such as nuts, grains and chocolate, which have high levels of
arginine for red meat and dairy products which contain lysine. You may
also find it useful to adjust the arginine/lysine balance by taking an
L-lysine supplement and using topical lysine creams.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">· One of the
simplest treatments for cold sores is to apply ice to the infected area
for 15-30 minutes. This seems to interfere with the virus's ability to
replicate and encourages it back into its dormant state, therefore
lessening the impact and duration of a cold sore attack.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">· While
the pH of the human body is usually around 7.4, which is slightly
alkaline, the cold sore virus thrives when the acid becomes acidic, such
as when we suffer from an illness such as the common cold or flu, or
can happen due to prolonged stress. It is therefore advisable to avoid
acidic foods such as tomatoes, carbonated drinks, citrus fruits or
vinegar.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">While cold sores can be extremely incapacitating due to
pain and mental anguish, there are steps you can take to reduce its
impact on your life, and knowing how to get rid of a cold sore help will
do wonders for your self esteem.. By trying some of the suggested
remedies you can find out what specific steps work for you and over time
fine-tune your own personal cold sore treatment.</span><em><span style="color: #666666;">By
</span><a href="http://ezinearticles.com/expert/JoBeth_Levina/144126" rel="author" title="EzineArticles Expert Author JoBeth Levina"><span style="color: #666666;">JoBeth Levina</span></a><span class="author-divider"> </span></em><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-90151966274864080722016-08-30T08:55:00.000-07:002016-08-30T08:55:07.097-07:00How to Get Rid of Warts<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
<span style="color: #38761d;"><b><span style="font-family: Arial,Helvetica,sans-serif;">The Causes of Warts:</span></b></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Warts are caused by a single virus, of
which there is many strains. This virus is the human papillomavirus or
HPV. This virus is one of the most prevalent infections in the world -
it affects approximately 40% of all humans. Because of the warts that
result from HPV, it is often times referred to as "the wart virus".
Genital warts are the most known wart in association with this virus;
however, all warts are a result of HPV. Each type of wart (common,
plantar, flat, and genital) comes from a different strain. Common warts
originate from HPV types 2, 4 and 7. Plantar's warts come from type 1,
in the plantar area of the foot. Flat warts come from types 3 and 10 of
HPV. Genital warts are a result of over 30 different types of the human
papillomavirus.Wart Virus</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Warts are actual viruses living IN the
skin. Blood vessels feed the wart, and therefore the virus itself,
keeping it alive and present. This is the reason that wart removal can
often times be very painful - the wart is attached to capillaries and
embedded in the skin. If you look at your wart, you will probably see
little black dots inside. Those black dots are actually the clotted
blood vessels feeding your wart. Yummmmm.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">Warts are spread when a
non-infected area of skin comes in contact with an infected area, either
through direct contact or contact with skin cells shed from the wart.
It is presumed that the uninfected skin must have at least a minuscule
tear in order for HPV to be contracted. In other words, if you have a
wart anywhere on your body, and that wart comes in contact with another
person's damaged skin, that uninfected person could now have HPV. (This
includes warts on the hands and feet.)</span><br />
<br />
<b><span style="color: #38761d;"><span style="font-family: Arial,Helvetica,sans-serif;">2. The Different Types of Warts:</span></span></b><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Warts
come in varying shapes, sizes, and appearances. Some are single bumps,
while others form in groups. Following is a guide to the types of warts
and what to look for when determining what type of wart you have.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: #38761d;">*
Plantar's Warts:</span></b> A common wart that grows on the side or bottom of your
foot. Because they are located on the bottom of the foot, they are
usually flat and painful due to your body weight pressing down on them.
The wart is actually a lot bigger than what you can see. If you push
down on the wart you will see an area that is yellowish in color which
is the area of the whole wart. These warts are very contagious because
this skin is so easily shed from your feet. Also, the virus likes warm
and moist environments, including the gym-shower floor, so they are
spread to athlete's in the same manner as athlete's foot. Athlete's have
the highest incidence of planter's warts, and diabetics are also
susceptible to them.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: #38761d;">* Flat Warts:</span></b> These warts are small and
smooth, with a round or oval shape. They appear in large numbers - 20 to
100 at a time - anywhere on the body. In children, these warts are most
commonly found on the face. In men, they can be present within a beard,
and in women, on the legs. Flat warts can spread quickly from cuts
while shaving. Also, scratching the affected area can cause the warts to
spread in a linear fashion.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: #38761d;">* Genital Warts:</span></b> Genital warts are
spread through sexual contact involving the genitals, anus or mouth.
They generally form as tiny, soft, flesh-colored bumps. They can become
hard and rough and also develop a stalk. Sometimes multiple warts may
grow resembling a small cauliflower. These warts are usually painless,
and disappear after a couple months, but they are incurable; therefore
they can come back again and again. For information specific to genital
warts, see our article How to Get Rid of Genital Warts.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><b>3. Wart Treatments:
</b></span><br />Over-the-Counter Wart Cures</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Lucky for you, most warts will
disappear by themselves, but if you want to speed up the process, there
are many over-the-counter products you could try. These are all either
used to freeze (a mix of dimethyl ether and propane) or burn (salicylic
acid) the wart off, which will destroy the cells containing the virus.
Some of these include Compound W (gel, liquid, pad and spray), Dr.
Scholl's (pads/discs, liquid), Wartner (pads, liquid), and Curad (pads).
It is important that you DO NOT use OTC medications on facial or
genital warts. These medicines are too harsh for these sensitive areas.</span><br />
<br />
<span style="color: #38761d;"><b><span style="font-family: Arial,Helvetica,sans-serif;">Home Remedies for Warts</span></b></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">There is a vast array of home remedies for warts to choose from;</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: #38761d;">*
Duct tape</span></b>. Cut a piece of duct tape to fit over your wart. Leave the
tape on for six days, then remove it and soak your wart in water for a
few minutes. Use an emery board or pumice stone to file the dead skin on
your wart down. Dry the area over night then reapply another piece of
duct tape in the morning. Continue this process until your wart is gone.
This is believed to work because the irritation that is caused forces
your immune system to fight off the virus.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><b>* Garlic.</b></span> Crush some
fresh garlic, rub it directly on your wart, and cover it with a bandage.
Apply new garlic every day and your wart will blister and fall off
within as little as a week. Be careful not to get garlic on the
surrounding healthy skin; it helps to apply petroleum jelly to the skin
around your wart.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><b>* Vinegar</b></span>. Soak a cotton ball in vinegar and tape it to your wart with a bandage for at least one or two hours daily.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><b>*
Dandelion sapDandelion sap.</b></span> Pick a dandelion from your yard, break the
stem open and drip the sap onto your wart. Do this daily until your wart
disappears. The sap will mildly irritate your skin, stimulating your
immune system to get rid of the wart. Do not use dandelions that have
been treated within the past few years with an herbicide.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><b>*
Vitamin C.</b></span> Make a paste out of ground Vitamin C tablets and water. Dab
it onto your wart and cover it with a bandage. The high acidity of
Vitamin C will aide in eliminating your wart as well as helping to fight
off the HPV.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><b>* Banana or lemon peel.</b></span> Cut a piece of the peel to
fit over your wart and tape it on, inner side down before bed. The
chemicals and oils in these peels will help dissolve and discourage
warts.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><b>* Papaya</b></span>. Using an unripe papaya, make small cuts on the
surface, allowing the sap to run out. Collect the sap and let it
coagulate. Mix the thick sap with water and apply it to your wart
morning and evening. An enzyme in the papaya will digest dead tissue.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><b>*
Basil.</b></span> Tape crushed, fresh basil to your wart using waterproof
first-aid tape. Do this daily up to a week and the virus-killing
compound in the basil leaf will kill your wart.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><b>* Castor oil.</b></span>
Rubbing castor oil on your wart every day will break it down, possibly
because the oil keeps the wart moist, causing the tough skin to just
come apart.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><b>* Aloe vera.</b></span> If you have an aloe plant at home, break a
leaf off and rub the gel on your wart. Repeat this daily and your wart
will disappear, perhaps due to the malic acid in aloe vera.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><b>* Hot
water.</b></span> Because plantar warts are sensitive to heat, soaking your feet in
hot (110- to 113-degrees F) water for 15 minutes per day can eliminate
your warts.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">(All the above home remedies, and many more can be
found in the book Reader's Digest 1,801 Home Remedies: Trustworthy
Treatments for Everyday Health Problems)</span><br />
<span style="color: #38761d;"><span style="font-family: Arial,Helvetica,sans-serif;">Curing Warts with Hypnosis & the Power of Suggestion</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Hypnosis
has been a proven method for getting rid of warts. In some cultures,
the patient is told to look at the night sky and count nine stars for
nine nights. This method may seem like superstition, however it is meant
to stimulate the subconscious mind and create belief and expectation,
thereby getting rid of the warts. This type of hypnosis works for
children often times, by convincing them that a certain ritual will
"magically" make their warts disappear. One example would be to develop
an intricate "wart-curing" ritual with your child, such as rubbing a
stone on the wart, then burying the stone, signifying the disappearance
of the wart.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Adults who have lost much of the innocence of
children must use other methods of hypnosis, or the power of suggestion.
The placebo effect works with many illnesses. Suggesting that the wart
is being showered by potent x-rays has, in fact, worked with one man in
making his warts fall off the next day (Reader's Digest 1,801 Home
Remedies, 2004).</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">The Deep Trance Now Hypnosis Program has recordings for sale that claim to be able to assist in the elimination of your warts.
</span><br />
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<br />Surgical Methods of Wart Removal<br />
<span style="font-family: Arial,Helvetica,sans-serif;">If none of the OTC, home
remedies or hypnosis techniques work in eliminating your warts, there
are some surgical procedures that your doctor could perform to remove
your warts.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;">* Cryosurgery </span>- freezing the wart off with liquid
nitrogen. This freezes the wart and destroys the infected tissue,
requires multiple visits and scarring is common. Very painful - the
doctor may inject Lidocaine to numb the area.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;">* Electrocautery</span> - using a high-frequency electric current (wire) applied to the wart. Very painful.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;">* Owie!Lasers</span> - May leave scars, does not destroy the viral root and the warts may return.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;">* Surgical excision </span>- cutting the wart off. Lidocaine is injected to numb the area. Scarring is common.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;">*
Cantharidin Treatments </span>- this chemical that comes from "blister
beetles" is diluted and applied to the wart; a bandage is secured over
the wart and can be removed in 24 hours. If the cantharidin is mixed
with other chemicals, the bandage can be removed in 2 hours. Not
immediately painful, but extremely painful 3 to 8 hours after
application. The wart will blister. You must then revisit your doctor in
order for him/her to remove the dead skin. If it is not completely
removed, your doctor may repeat the procedure. This has varying degrees
of success. (Beware: Cantharidin is as toxic as the most extreme poisons
like strychnine. Only 10 mg ingested is fatal.)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;">* Imiquimod</span> - a
drug most commonly used in treating genital warts. May be prescribed for
plantar or flat warts. Is applied to the wart every one - three days.
The cream triggers the immune system response against the wart-causing
virus. This may cause redness of the skin around the wart.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;">*
Bleomycin </span>- (an anticancer drug), Cimetidine (antihistamine) and
Tretinoin (vitamin A derivative used in some acne preparations) - all
could be injected in small amounts directly into a hard-to-remove wart.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Wart Prevention Tips:</span><br />
<span style="color: #38761d;"><span style="font-family: Arial,Helvetica,sans-serif;">How to avoid contracting warts:</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Your
only prevention from developing warts is to avoid the human
papillomavirus (HPV). The following tips will help with this task:</span><br />
<span style="color: #38761d;"><span style="font-family: Arial,Helvetica,sans-serif;">*
Wear Sandals!Wear sandals in public showers, locker rooms, and around
pools. These warm, moist environments are ideal for viruses.</span></span><br />
<span style="color: #38761d;"><span style="font-family: Arial,Helvetica,sans-serif;">* Do not touch any warts on yourself or anyone else.</span></span><br />
<span style="color: #38761d;"><span style="font-family: Arial,Helvetica,sans-serif;">* Do not share socks, shoes, razors, or towels. Just because warts are not visible, the virus may still be present.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;">* Keep your feet dry. </span>If your feet sweat profusely, wear socks that will wick the moisture away.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">* Take extra care not to injure the soles of your feet. Warts grow more easily if the skin is broken or injured.<em><span style="color: #666666;">By
</span><a href="http://ezinearticles.com/expert/Janice_Mccain/222225" rel="author" title="EzineArticles Expert Author Janice Mccain"><span style="color: #666666;">Janice Mccain</span></a><span class="author-divider"> </span></em></span><br />
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Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-930335313636462884.post-22112345039677990552016-08-30T07:35:00.000-07:002016-08-30T07:35:45.287-07:005 Lifestyle Factors That Contribute to a Decline in Brain Function<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content">
<span style="font-family: Arial,Helvetica,sans-serif;">Your lifestyle can either contribute to your having a healthy
well functioning brain, or cause your brain to decline in powers such as
memory, cognition and focus. Bad habits like eating a poor diet,
drinking too much alcohol, not getting enough sleep, and exposure to too
much stress, can greatly affect brain function. This will become worse
as you age.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Some lifestyle factors which can affect your brain function and cause it to decline are:</span><br />
<ol>
<li>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><strong>Lack of exercise</strong></span> - If you live a sedentary lifestyle,
you risk a decline in brain function along with a decline in your
physical health. It all works together. Studies have shown that physical
activity is connected to mental sharpness. Physical activity has a
number of positive effects on your brain. It provides a healthy flow of
blood through the circulatory system, which includes the brain. It also
produces endorphins which stimulate your brain.</span></li>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<li>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><strong>Poor diet choices</strong></span> - In addition to keeping your weight
at a desirable level, a healthy diet provides nutrients that help your
brain by fighting against free radicals that cause inflammation and
deterioration of brain functions. Obesity and bad health from a poor
diet may result in long-term diseases such as Alzheimer's disease and
other types of dementia. A diet like the Mediterranean is well rounded
and keeps the oxygen flowing uninhibited through the brain.</span></li>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<li>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><strong>Lack of sleep</strong> </span>- Sleep may become a problem, especially
as you age. It can be caused by responsibilities which keep you up and
going, stress that has you thinking negative thoughts, or physical or
mental impairments. Lack of sleep can greatly affect your brain function
by causing lack of focus, memory loss, irritability and fatigue. Your
brain performs poorly when these factors keep you from getting enough
sleep.</span></li>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<li>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><strong>Lack of socialization and feelings of isolation</strong></span> - These
two lifestyle factors go hand-in-hand when a person isolates him or
herself and doesn't socialize with friends and family. This often
happens with age. Retirement occurs and friends and family drift away or
pass away. Illness may also be a factor. Both can cause the brain to
deteriorate.
</span></li>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<li>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #38761d;"><strong>Too much stress</strong></span> - Stress comes in many forms. It's part
of life, but if it lasts too long and/or is very severe, it can begin
to cause both physical and mental problems. Think about ways to alter
your lifestyle to get rid of some of the stress in your life. Take time
for your brain to rest and rejuvenate itself. You'll find that your
focus and cognitive powers will be improved. And your brain will have
the energy to function as it should.</span></li>
</ol>
<span style="font-family: Arial,Helvetica,sans-serif;">Other bad habits that might contribute to a decline in
brain function include smoking and drinking too much alcohol. Check your
lifestyle. See if your brain might be suffering some decline because of
bad habits you've developed.<em><span style="color: #666666;">By
</span><a href="http://ezinearticles.com/expert/A_B_Fraser,_MD/1482844" rel="author" title="EzineArticles Expert Author A B Fraser, MD"><span style="color: #666666;">A B Fraser, MD</span></a><span class="author-divider"> </span></em></span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-88113944238898233272016-08-30T06:03:00.001-07:002016-08-30T06:03:15.779-07:00 Irritable Bowel Syndrome( IBS) and Artificial Sweeteners<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana,sans-serif;">Are you experiencing frequent bouts of intestinal distress
ranging from diarrhea to intrusive intestinal symptoms? Is bloating,
gas, flatulence, pain and sour stomach an every day occurrence? This
cycle of intestinal issues may temporarily respond to anti-diarrhea
medications or antacids but somehow continues to plague the sufferer.
Diet alterations may temporarily provide some relief but one often finds
it difficult to pinpoint the cause or the cure.</span><br />
<span style="font-family: Verdana,sans-serif;">Finally, by
process of elimination, one is able to uncover the true culprit of the
gastrointestinal distress and actually do something to bring about
permanent relief. The offending substances, lurking in every day foods
and substances are called sugar alcohols and they are often liberally
used on a daily basis.</span><br />
<span style="font-family: Verdana,sans-serif;">This group of artificial sweeteners are not
only hidden in products we consume on a daily basis but trigger a host
of gastrointestinal symptoms for anyone prone to irritable bowel
syndrome (IBS) and for some who have never experienced gastrointestinal
reactions before in their lives.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBPsOUYB7hA_mM5HaRdRKQ8sdfO3DNC3kb-aVjWO5r-Ky4IDbOSs1F0MYOh43BFBCChRfdafiRXCICY_roIUYVG11mHP9MP5k_MApVbOG6zReSrVlCD1lMmf26g9mi3Tm7ZB2FR4ypAf_y/s1600/IBSIntestines.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBPsOUYB7hA_mM5HaRdRKQ8sdfO3DNC3kb-aVjWO5r-Ky4IDbOSs1F0MYOh43BFBCChRfdafiRXCICY_roIUYVG11mHP9MP5k_MApVbOG6zReSrVlCD1lMmf26g9mi3Tm7ZB2FR4ypAf_y/s400/IBSIntestines.jpg" width="385" /></a></div>
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<span style="font-family: Verdana,sans-serif;">The names these sugar alcohols go under are as follows:</span><br />
<span style="font-family: Verdana,sans-serif;">Sorbitol
<br />Xylitol
<br />Mannitol
<br />Isomalt
<br />Lactitol
<br />Erythritol</span><br />
<span style="font-family: Verdana,sans-serif;">These sweeteners initially come from plant products
but are altered through a chemical process and are hidden in the
ingredients of the following products and substances:</span><br />
<span style="font-family: Verdana,sans-serif;">Toothpaste
<br />Mouthwash
<br />Breath Mints
<br />Cough Formulas
<br />Lozenges
<br />Candy
<br />Gum
<br />Ice Cream
<br />Fruit Spreads
<br />Baked Goods
<br />Dietetic Products
<br />Sugar-Free Products
<br />Pre-Workout Drinks and Supplements
<br />Sports Nutrition Products
<br />Low Carb Products</span><br />
<span style="font-family: Verdana,sans-serif;">Side Effects of Sugar Alcohols</span><br />
<span style="font-family: Verdana,sans-serif;">Stomach Cramps
<br />Gas
<br />Bloating
<br />Diarrhea
<br />Stomach Pain
<br />Sour Stomach
<br />Blood Sugar Fluctuations
<br />Flatulence</span><br />
<br />
<span style="font-family: Verdana,sans-serif;">The reason behind this gastrointestinal difficulty
is mainly because Sugar Alcohols are not completely absorbed by the
body. They are indigestible and passed through the digestive system,
resulting in fermentation in the intestines. Fermentation results in
gas, cramping, bloating and gastrointestinal distress. Warnings are
often found on products containing these sugar alcohols stating "Excess
Consumption may Result in a Laxative Effect." Naturally, this is not a
preferable option for anyone dealing with the normal functions of every
day living.</span><br />
<br />
<span style="font-family: Verdana,sans-serif;">Even for those who are not IBS sufferers, over
consumption of these products may trigger abdominal discomfort, spanning
from cramps to diarrhea. Dehydration may also be a risk factor if the
laxative effect is strong. Stomach pains, gas and bloating are intrusive
but simply eradicated when one recognizes the offending substance as
listed on the label and immediately discontinue usage of such products
containing these substances.</span><br />
<span style="font-family: Verdana,sans-serif;">Since these sugar alcohols are highly
indigestible, the best defense against gastrointestinal disturbances
related to the use of these products is the following:</span><br />
<span style="font-family: Verdana,sans-serif;">- Immediately discontinuation of any product containing any one of the artificial sweeteners.
<br />- Opt for more natural products.
<br />- Choose whole foods over processed and refined products.
<br />- Check out labels on all products that are sweet or low sugar.
<br />- Choose natural sugar over artificial. Opt for smaller portions.</span><br />
<span style="font-family: Verdana,sans-serif;">In
closing, it is up to you to be aware of the ingredients found in the
products you select. Investigate whenever you experience
gastrointestinal distress.</span><br />
<span style="font-family: Verdana,sans-serif;">Is it after you brush your teeth or use mouthwash?</span><br />
<span style="font-family: Verdana,sans-serif;">Is it shortly after using a specific product?
<br />Is it while chewing gum or using a cough formula or breath mint?</span><br />
<span style="font-family: Verdana,sans-serif;">Avoid
sugar-free and low carb items. Substitute these products and substances
with a more natural choice. Shop the peripheral of the your market for
the natural foods and products (produce, meats, fish, dairy). The foods
you choose supply your mind and body with energy. Food is the fuel that
maintains healthy functioning and results in feeling well. Choose the
cleanest and most natural products to achieve the healthiest mind and
body possible. It is always a choice. Choose good health and maintain a
healthy mind and body, free of intrusive symptoms.<em>By
<span style="color: #666666;"> </span><a href="http://ezinearticles.com/expert/Dr._R.E._Freedman/2015369" rel="author" title="EzineArticles Expert Author Dr. R.E. Freedman"><span style="color: #666666;">Dr. R.E. Freedman</span></a><span class="author-divider"> </span></em></span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-29444049038440172282016-08-28T08:46:00.001-07:002016-08-28T08:46:10.156-07:0018 super uses of Lemon Essential Oil<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Lemon essential oil (Citrus limon) is one of those oils that can be
used for many different applications. It's highly anti-bacterial and it
smells wonderfully refreshing. It's one of my very favorite essential
oils.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Lemon essential oil has high amounts of a compound called
limonene. This compound has been researched for its ability to combat
cell mutation, which is the first stage to cancer. A personal friend of
mine was able to beat breast cancer by using lemon essential oil.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Also,
it improves circulation and stimulates the immune system by increasing
white blood cells. Health wise, it is mostly used for circulatory
problems, arteriosclerosis, obesity, parasites, urinary tract
infections, varicose veins, anxiety, hypertension, digestive problems,
depression and acne.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">And, it's one of the most inexpensive of all essential oils!</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Here are 18 popular ways to use Young Living's wonderful lemon oil.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi_j0JZpC4G-rdaoDQVu0PWdXLO3gH4n57KV_lSNdUOPb8ONwjxdU5bzf3Q5moxuqsHk5LdiBVU_GrcVWq1e-c8SXAxmlsvf3HHJEnnNEEKme1g3DVYr_16dS69UuZl65xjX_fuMjGBMsT/s1600/18.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi_j0JZpC4G-rdaoDQVu0PWdXLO3gH4n57KV_lSNdUOPb8ONwjxdU5bzf3Q5moxuqsHk5LdiBVU_GrcVWq1e-c8SXAxmlsvf3HHJEnnNEEKme1g3DVYr_16dS69UuZl65xjX_fuMjGBMsT/s400/18.png" width="352" /></a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #38761d;"><b>1. Natural Air Freshener</b> </span>- Put 12 drops in a small spray bottle mixed with distilled water.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #38761d;"><b>2. Flavor Water</b></span>
- Use 1-2 drops in your water (acts as a natural body detox) instead of
sugary fruit flavored water. *Young Living's lemon essential oil is FDA
approved for ingestion. Please don't ingest any other company's
essential oil.*</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #38761d;"><b>3. Homemade Lemonade</b></span> - Mix 2
drops with 2 tablespoons of honey or agave and 2 cups of water. Shake
well and pour over ice. You can add more or less to suit your taste.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: #38761d;">4. Soothe Calluses and Corns</span> </b>- Rub 1 drop on affected area mornings and evenings.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #38761d;"><b>5. Clean Fruit </b></span>-
Fill a bowl with water and add 2 drops of lemon oil. Put your fruit
into the bowl and stir. Make sure all the surfaces of the fruit contact
the lemon water. This works to increase the shelf life of fruit, as
well.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #38761d;"><b>6. Sanitize Counter Tops </b></span>- Add 2-3 drops to a spray bottle filled with water.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: #b45f06;">7. Goo Gone</span> </b>- Using 1-2 drops may remove gum, oil, grease spots or crayon.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: #38761d;">8. Sanitize Dish Sponge/Cloth</span> </b>- Add 1 drop to a bowl of water and soak your sponge/cloth in it overnight.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: #38761d;">9. Dishwasher Boost</span> </b>- Add 1 drop to your dishwasher to boost cleaning and sanitizing.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #38761d;"><b>10. Disinfect Hands</b></span> - Rub 1 drop to your hands after using the restroom, especially public restrooms!</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: #38761d;">11. Sanitize Bathroom Fixtures</span> </b>- Use a paper towel soaked with several drops of lemon oil and wipe over fixtures.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #38761d;"><b>12. Relieve Sore Gums</b> </span>- Rub 1 drop on sore or swollen gums.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: #38761d;">13. Oily Skin</span> </b>- Rub 1 drop on oily skin or blemishes to help balance oil glands.
I have to mention that when using citrus essential oils directly
on your skin, without diluting with a vegetable oil, you should not go
in direct sunlight. Citrus essential oils can cause your skin to be
photo sensitive for about 24 hours after applying. Just be careful! **</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #38761d;"><b>14. Cellulite </b></span>- Rub several drops on cellulite areas to improve circulation and help eliminate waste from cells.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #38761d;"><b>15. Athlete's Foot</b> </span>- Rub 2 drops topically on affected areas.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #38761d;"><b>16. Improve Circulation</b></span> - Rub several drops on your legs, in an upwards motion.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #38761d;"><b>17. Sanitize Cutting Boards</b></span> - Rub 1 drop on any cutting surfaces.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: #38761d;">18. Carpet Cleaning</span> </b>- Put 10-15 drops in each gallon of carpet cleaning solution to help pull out stains and brighten the rug.<i>By
<a href="http://ezinearticles.com/expert/Christa_McCourt/248242" rel="author" title="EzineArticles Expert Author Christa McCourt"><span style="color: #666666;">Christa McCourt</span></a><span class="author-divider"> </span></i></span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-930335313636462884.post-61726692543863110812016-08-28T07:41:00.001-07:002016-08-28T07:41:20.239-07:007 Foods and Drinks Your GI Doctor Advises Against If You Have Acid Reflux<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana,sans-serif;">There are many foods that can exacerbate acid reflux and cause
heartburn. Your GI doctor can help you identify all of them, but here
are a few of the most common to look out for:</span><br />
<br />
<b><span style="font-family: Verdana,sans-serif;">1. Fried Foods</span></b><br />
<span style="font-family: Verdana,sans-serif;">These
are at the top of the list for a reason. The grease used to fry foods
will generally irritate your stomach, which makes it easy for stomach
acid to escape to your esophagus. Although fried meats are more common,
vegetables can have the same effect, so be careful.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjXUWFCkfH0QrMEAVU9rO3GN0FPSTnYSKo9jGTiN-v0kRnC2B3qnXh1_SiTBNXzXXk47evjZ_QUwAAhkt6rVO34jScSkECzt1bqNgIEUAp99clvVul_-QLJrUQBYR4Hvc1BPLgwa-wsJRV/s1600/Reflux-Diseas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjXUWFCkfH0QrMEAVU9rO3GN0FPSTnYSKo9jGTiN-v0kRnC2B3qnXh1_SiTBNXzXXk47evjZ_QUwAAhkt6rVO34jScSkECzt1bqNgIEUAp99clvVul_-QLJrUQBYR4Hvc1BPLgwa-wsJRV/s400/Reflux-Diseas.jpg" width="318" /></a></div>
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<b><span style="font-family: Verdana,sans-serif;">2. Carbonated Beverages</span></b><br />
<span style="font-family: Verdana,sans-serif;">This
one is a double whammy: carbonated drinks are often highly caffeinated
and caffeine, which can irritate your stomach, is one of the worst
things for acid reflux. Even if your favorite carbonated beverage is low
in caffeine, however, it is still better to avoid it because of the
amount of gas it will add to your stomach. When you release the gas, by
burping, it will allow the stomach acid to escape, making your heartburn
much worse.</span><br />
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<b><span style="font-family: Verdana,sans-serif;">3. Citrus</span></b><br />
<span style="font-family: Verdana,sans-serif;">Citric fruits contain a good deal of
acid on their own and add more acid to your stomach, which makes it easy
for acid to overflow into your esophagus. On top of that, citric acid
also causes your esophagus to relax, making it easier for heartburn to
occur. Avoid oranges, limes, grapefruits, and lemons if you have acid
reflux.</span><br />
<br />
<b><span style="font-family: Verdana,sans-serif;">4. Tomatoes/Tomato Sauce</span></b><br />
<span style="font-family: Verdana,sans-serif;">Tomatoes are another food
that is naturally high in acid. This means that you have to avoid
tomatoes and foods that use them, including ketchup, marinara sauce, or
tomato soups; if you don't then all that extra acid in your stomach may
splash back into your esophagus.</span><br />
<br />
<b><span style="font-family: Verdana,sans-serif;">5. Chocolate</span></b><br />
<span style="font-family: Verdana,sans-serif;">For many, this
one may be the most difficult to avoid. Chocolate contains caffeine and
fat, and it is also made of cocoa, another food that can cause
heartburn on its own. In theory, dark chocolate is slightly better for
those with acid reflux, but the truth is that all chocolate is going to
cause heartburn, so stay away.</span><br />
<br />
<b><span style="font-family: Verdana,sans-serif;">6. Alcohol</span></b><br />
<span style="font-family: Verdana,sans-serif;">Any GI Doctor will
tell you that any drink with a lot of sugar, such as alcohol, is likely
to upset your stomach and cause heartburn, but alcohol will also cause
your esophageal sphincter to relax as you drink; making it one of the
worst things for those with acid reflux.</span><br />
<br />
<b><span style="font-family: Verdana,sans-serif;">7. Coffee</span></b><br />
<span style="font-family: Verdana,sans-serif;">Soft
drinks may be high in caffeine, but they've got nothing on coffee and
espresso. All that caffeine will cause some serious heartburn, however
you can always opt for decaffeinated coffee. The same goes for tea as
well.</span><br />
<span style="font-family: Verdana,sans-serif;">It may be hard to avoid all of the above foods and beverages
all of the time, but if you don't want to experience constant stomach
pain then a little bit of caution can go a long way. There are also ways
to help avoid heartburn, such as making sure to eat two hours before
sleeping and eating smaller but numerous meals throughout the day.
Consult your GI doctor for information on how to treat acid reflux and
heartburn<span style="color: #444444;">.</span><em><span style="color: #444444;">By
</span><a href="http://ezinearticles.com/expert/Andrea_Avery/663068" rel="author" title="EzineArticles Expert Author Andrea Avery"><span style="color: #444444;">Andrea Avery</span></a><span class="author-divider"> </span></em></span><br />
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Unknownnoreply@blogger.com0