Saturday, 18 July 2015

One Move to Tighter Glutes



When it comes to a tight tush, there’s one move that can totally transform: the deadlift.  Out of hundreds of glute exercises, deadlifts are the number one move to tighten glutes. Deadlifts use all of the major muscles that create tight glutes the hamstrings, quadriceps, glutes, back, and more. You can use a variety of equipment: dumbbells, a barbell, or a kettlebell. 

Deadlifts sometimes have a bad reputation some  think that they will create bulky muscles. But, with our tips, you will be lifting like a pro and will have perfectly toned, tight glutes without the bulk!

More Fitness On:  One Move to Tighter Glutes
Sophia Fitness
Sophia Fitness

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