Saturday, 18 July 2015

7 Benefits Of Resistance Training



You’ve probably have heard the old expression that you can kill two birds with one stone, referring to the efficiency of performing two tasks at the same time. Today, we call it multitasking and pride ourselves on making the most of our time. But how about killing seven birds with one stone?

According to the research, that’s what you’ll do if you incorporate resistance exercises into your workout routine. Here are 7 awesome reasons strength training is worth your sweat.

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Sophia Fitness
Sophia Fitness

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