Saturday, 18 July 2015

10 Ways To Burn 100 Calories in 10 minutes



Got 10 minutes? And want to lose 100 calories? You could run a mile (or two and a bit) or try various routines.

Try any of these fun ways to squeeze in a calorie-torching workout, indoors or out for just 10 minutes of your time. If you do it 3 times a day, that’s 300 calories burnt!

More Fitness On:  10 Ways To Burn 100 Calories in 10 minutes
Sophia Fitness
Sophia Fitness

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