Saturday, 18 July 2015

10 Quick Tips To Lose Weight



The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion size, your fear of carbs, or your vegan-on-Friday rules. It’s a buzzkill plus, having a super-restrictive attitude isn’t sustainable.

After all, you wouldn’t dive into an Olympic-level workout right away you’d start slow and then slowly build up your fitness. Do the same with your eating habits, and you’ll be less likely to get discouraged. Here are 10 tricks that will make the process painless.


More Fitness On:  10 Quick Tips To Help You Lose Weight
Sophia Fitness
Sophia Fitness

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