It doesn’t matter how long you’ve been working out, it is pretty certain that you’ve come across some amazingly popular misconceptions. Some probably odd, some funny and others a little scary.
One great example that’s been floating around LA lately is that eating pasta al- dente was better because it had less calories than its softer counterpart – they would say just about anything to eat more carbs there, huh?
More Fitness On 11 Weight Loss Myths Explained
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