The bottom line: "The squat is the most effective exercise for a gorgeous reduced body because it targets the glutes and quads better compared to lots of other actions," states Dianne Sykes Scope, a workout physiologist in East Rockaway, New York. First, ace the basic variation, then do the variants on our tear-out cards, which are ensured to eliminate boredom as well as deliver results.
The plan: Mix and also match. Attempt three collections of 12 representatives of a couple of carry on nonconsecutive days, after that do the remainders the week after. Bangin' butt and thighs to adhere to!
More Fitness On 6 Moves To Resize Your Butt & Thighs
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