I have my moms do at least five exercises over 3-5 sets per workout that target the entire body. These workouts only take 20-30 minutes to complete! 20-30 minutes per workout is all it takes to get in great shape. Don’t tell me you don’t have time to train.
I don’t use machines. All workouts incorporate some combination of kettlebells, dumbbells, sandbags, sleds, TRX, muscle ropes, med balls and more. I look at it like this: you are the machine. You should use free motion movements that don’t lock your body into a machine’s pre-programmed range of motion. Machines limit your ability to use multiple muscle groups. Workouts become more effective, faster and more fun when you become the machine. Become the machine!
I'm a 30 year old self-employed blogger.
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