Whip Your Booty Into Shape with 12 Stellar Moves

Are you busting your booty at the gym to no avail? Toning your lower body doesn’t have to be as daunting as you think. By adding these 12 moves into your daily routine, you’ll be well on your way to having a sculpted booty and strong, lean legs. 

The key to achieving fast results is to combine cardio and strength training into a consistent regimen. The best part about this booty-shaping workout? You don’t have to spend hours at a gym to burn calories and whip your booty into shape. Lucky for you, cardio isn’t confined to treadmills and ellipticals, and we’ve added moves to this workout routine that are sure to boost your heart rate and burn calories while strengthening and toning your lower body.

And, because these 12 moves require little to no equipment, you can do them anywhere. If you give it your all and stick with it, you’ll see noticeable results without having to sacrifice hours away from your family at the gym.

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