5 Essential Strength Training Moves

The ability to bend and move with confidence and without pain. The metabolism of a 21-year-old girl that can eat anything and still not gain weight. All your jeans, even the skinny ones fit and you look good in them. Are you interested in achieving all of the above? If you are, then there are no two ways about it you NEED to be lifting weights.

Then, the question really becomes, which moves should you be doing, and how often? Read on to find out.

The happy news is that you don’t have to go to a gym and feel all-awkward in the weight room, and it doesn’t have to be a major time suck. Every woman can get in phenomenal shape by doing the below 5 simple moves right at home. Not only will you strengthen your muscles, but they’ll also help you get healthy, lean, confident, and happy. Aim to 3 sets of 12 reps for each move twice a week.

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