Do you really have no timefor a full workout today? Not even 10 minutes? No sweat. If you can find just one free minute, maybe taking a minute before your shower, then you can do this easy workout. You’ll hit all the major muscle groups and if you really push get a cardio surge as well.
Do the below 3 moves one right after the other with no resting in between. Your goal is to fit in a set in just 60 seconds, though it’ll probably take a little longer at first. If you are new to this, shoot for two minutes or even three.) Fit as many of these workouts into your day as you can before shower, before bed, when you get up, you get the drill.
More Fitness On: 1 Minute Total Body Workout
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