5 Best Fitness Exercises That Will Help You Burn Calories Fast

Activities that use the largest muscle groups of the body and performed continuously usually will burn calories fast in the greatest amount.

Intensity and duration are the two key determinants of total energy lost calories burnt. Activities in which you may be able to exercise continuously at a fairly high intensity for a prolonged period will maximize your total caloric lost.

Although this may include a wide variety of different physical activities, those that have become increasingly popular include walking, running, swimming, bicycling, and aerobic dance.

Now, the following are the details of the different fitness exercises that will help you burn calories as fast as possible.

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