Monday, 24 August 2015

8 Strengthening Stretches



Moms are busy, and now that the kids are home on summer break, finding time to hit the gym can be even more difficult. According to shape.com, you can build and tone muscle, become stronger, and increase range of motion with these 8 stretches! Bonus?! You can do them right in your living room!

More Fitness On: 8 Strengthening Stretches
Sophia Fitness
Sophia Fitness

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