Morning workouts don't just have an impact on your health, but it also helps you set the tone for the rest of the day.
University of Michigan reported that working out in the morning not only elevates your metabolism, increasing the amount of calories your body burns but also improves your sleep cycle and boosts energy by getting an endorphin rush.
With all the added benefits morning workouts provide, squeezing in your sweat session before jumping into shower is not just about exercise, it's a way of life that supports weight loss, optimum health and positive outlook on the day (and life!).
I'm a 30 year old self-employed blogger.
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