Monday, 24 August 2015

How to Burn Major Calories in 6 Minutes before Breakfast



 Morning workouts don't just have an impact on your health, but it also helps you set the tone for the rest of the day.

University of Michigan reported that working out in the morning not only elevates your metabolism, increasing the amount of calories your body burns but also improves your sleep cycle and boosts energy by getting an endorphin rush.
With all the added benefits morning workouts provide, squeezing in your sweat session before jumping into shower is not just about exercise, it's a way of life that supports weight loss, optimum health and positive outlook on the day (and life!).

More Fitness On:  How to Burn Major Calories in 6 Minutes before Breakfast
Sophia Fitness
Sophia Fitness

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