Monday, 24 August 2015

7 Moves to Get a Dancer's Body



While not all of us can shake it as well as Shakira, we can obtain rockin’ legs and abs like she has. And the good news is you don’t have to learn to dance on a professional level to get there. There are so many simple moves, inspired by dancers, that everyone can get results with. Bonus: they are fun, as all workouts should be! We’ve gathered up seven go-to moves to shimmy your way to a happier, healthier you.

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Sophia Fitness
Sophia Fitness

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