21 Effective Weight Loss Tips

We all know how to lose weight. Eat healthy, be active  basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with temptation, and that makes weight loss more of a mental challenge than a physical one.

The only way to take weight off and keep it off is through consistency in your eating habits, activity level and mental well-being. You do NOT need to be perfect, but your lifestyle should consist of 80% or more of healthy habits. To start off, make a plan because a goal without a plan is just a dream. 

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22 Bodyweight Exercises To Keep You Strong

Most women think that the only way to get healthy and strong is to lift weights, take fitness classes or use fancy equipment. Sure, all that helps, but they’re not the only option out there. And if you don’t have access to a gym or own any exercise equipment at home, what then? Luckily, some of the best, most effective exercises are the ones that only require your own body. Think you can’t get a good enough workout without using weights or machines? Try these bodyweight-only exercises and see just how well they work:

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12 Moves To Tighten Your Tummy

Even with daily exercise, it can be tricky to flatten your tummy. By eating right, working out and incorporating some of these abdominal focused moves, you can achieve the tummy you’ve been dreaming of!

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15 Proven Ways To Lose Weight Fast At Home

Faster weight loss appears quite an uphill task, especially if you wish to lose more than 10 pounds. In the present scenario, there are numerous ways to shed weight such as weight loss supplements, fitness programs and numerous fad diets.

But, the fact remains that most of us find it difficult to go through these tedious processes. Besides, they yield only short term results. To lose weight healthily and maintain it, you need to follow a healthy lifestyle incorporating a balanced diet and regular exercise.

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How To Lose Weight Fast Without Exercising

One of the problems facing society at present is obesity. Obesity is one of the most common types of health problems in the world today. Innumerable people all around the planet are suffering from this weight gain problem. It is necessary to mention that obesity brings forth many a health disorder – quite uncountable in numbers. Hence, everyone with excessive body weight is looking for means to curtail body fat.

When it comes to losing weight, most of us look for means that are the easiest. If we can find a painless and effortless technique for losing body weight, we welcome it first. Nevertheless, if you are one of them, here are some simple tips for you through which you can lose weight without exercise.

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26 Simple Tips To Lose Weight In Just A Week

Tired of going on crazy diets? Do you start your day with healthy eating and then end up binging by the end of it? Well, you have clearly been following all the wrong rules for weight loss. It might not be the easiest thing in the world, but surely isn’t as complex as you would like to think.

These 26 simple tips are going to help you shed the weight within a week and you are going to thank us in the end! Keep reading to learn more!

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11 Killer Exercises to Lose Lower Belly Fat

Lower belly fat is the hardest to lose when you are trying to lose weight and tone your body. Exercises with the help of healthy diet can help you achieve this challenging task of toning those pesky lower abs. Mental focus is one of the key factor when engaging in workouts which involve the lower belly muscles. Our body posture also can make it look worse than it is. Correct posture, combined with proper fat busting diet and a killer exercise plan will help you loose the pooch much faster than you think.

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5 Best Martial Arts for Weight Loss and Fitness

Combat and play fighting is well aligned with the primal nature of many intelligent animals. In terms of evolutionary usefulness, it’s about as functional as any form of exercise can get.

Until you’ve participated in martial arts, it’s impossible to understand just how frail and “in danger” you would be during a physical attack or confrontation. Training in martial arts is great for weight loss and fitness; and it could also save your life.

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5 Ways To Build The Perfect Butt

Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight training. Not sure which moves or techniques are best for building the perfect booty? We’ve got you covered.

Here are 5 ways to make yours rounder, fuller, and stronger so you can rock the heck out of those new skinny jeans.

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11 Simple Ways To Get A Flat Tummy In Just One Week

Is your fat tummy bothering you? Have you ever wondered if you could achieve an unbelievably flat tummy faster than any of your peers? Owing to today’s sedentary lifestyle and poor eating habits, there is no wonder a fat tummy is something that has been bothering most of us.

What if you come across a way of getting rid of your belly in more than a week? Amazing, isn’t it? That is what this post is all about! Go ahead and give a read!

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12 Best Tips to Loose Belly Fat

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease. However, there are some tricks you can employ to give your body the best chance in your fight against the flab. but making some dietary changes and switching up your training approach can and will.

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2 Weeks to an ABSolutely Amazing Core

The good news is that you can significantly improve your abs (or any part of your body) in just two weeks. The bad news is that it doesn’t come without sacrifice, but you already knew that, right? Theodore Roosevelt said it best when he said, “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” We get it Teddy, no pain-no gain.

I never gave diet much thought, actually that’s a lie, every woman has given diet much thought! What I mean is that I never really took into account how a single meal could make me look significantly better or worse until I was talking to my good friend, nationally ranked figure competitor, Tara Zito. She was describing how after her “cheat” meal she looks 3 months pregnant. If one meal could convert her perfect physique to second trimester roundness, then what effect is one meal having on me? The truth is a lot, especially if that meal is heavy with salt and carbohydrates.

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Top 6 Exercise Excuses And How To Overcome Them

When it comes to reasons to not exercise, there are hundreds of them. And, chances are good that you’ve probably used one or two (or ten) yourself. Well, it’s time to stop the madness and start sweating off the pounds.

In life you have two options: make excuses or make changes. So, if you’re ready for the latter, here are some of the most common exercise excuses and how to overcome them:

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5 Exercise To Reduce Belly Fat Completely

Belly fat is one of the most common problems that most women face. Needless to say, if neglected, all that fat gets accumulated right in your belly. And who would love to have a protruding belly? Not only does abdominal fat look unflattering, it can also adversely affect your health in the long run.

In this article, we will focus on those exercises and foods that can reduce those fats from your belly. Remember, a slim waistline not only looks beautiful, it also improves your overall health. According to research, those with waist size of more than 33 inches are more prone to chronic heart diseases than those with a narrow waistline. I guess now you are motivated enough to slim it down.

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9 Best Exercises To Help You Burn 2000 Calories

Want to burn 2000 calories a day? If yes, let us tell you it is easier said than done. Working out might be super fun and effective for your body, but overdoing this could lead to some serious repercussions.

But then, there is a combination of a few activities that can help you burn about 2,000 calories a day! Would you like to know what these activities are? Read on!

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6 Quick Tips to Get your Abs to Show

Target your fast-twitch muscle fibers and you’ll build stronger abs in less time. Spanish researchers found that doing abdominal exercises at a fast tempo activates more muscle than doing them slowly. Crank out as many reps as you can do in 20 seconds for a more effective core workout in less time.

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8 Strengthening Stretches

Moms are busy, and now that the kids are home on summer break, finding time to hit the gym can be even more difficult. According to shape.com, you can build and tone muscle, become stronger, and increase range of motion with these 8 stretches! Bonus?! You can do them right in your living room!

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13 Booty-Sculpting Moves

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say so long to squats (for now) and find a new favorite exercise in the bunch.

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Best Arm Exercises With Weights

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.

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Total Body Flexibility Exercises

You know the importance of consistent cardiovascular exercise and strength training to your overall health, but did you know that flexibility training is just as essential to a strong body? Stretching the muscles regularly will not only work to prevent injuries, but it also will increase your range of motion, improve your circulation, and strengthen your joints. Learn more about the benefits of stretching here and give these Total Body Exercises for Increased Flexibility a try.

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20 Lazy-Girl-Approved Fitness Hacks

Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long.

1. Keep it short: Always opt for a short and intense workout over a longer one where you don't push yourself. HIIT it, then quit it.
2. Get it out of the way: Start your day with a workout so you don't have a chance to skip it later. This one is great for all the procrastinating lazy ladies out there.
3. Two birds, one stone: Cardio and strength training don't have to happen separately. Combine them in one workout like this 30-minute printable for a killer workout.
4. Hit the floor: Yes, you can lie on the floor and still get an awesome workout. These lazy-girl-approved moves are proof.
5. Double TV time: Your commercial breaks are mini workouts that add up after an hour or two of your favorite shows. Try this three-minute workout the next time you want to binge on the tube.
6. Socialize: Grab friends for your next class. Scheduling a fitness date will make you more likely to stick with the game plan. No one likes to bail on someone they love.
7. Pack up early: Get your gear ready to go the night before your workout. That way you don't have to rush around right before your workout or end up skipping it altogether.
8. Change your commute: Ride your bike or walk for a portion or all of your commute. Makings things active will help you burn calories and keep you off public transportation for as long as possible.
9. Multitask the mundane: You can always sneak in some exercise. Move through calf raises when you're standing in a long line or waiting for the bus, and move through this two-minute workout you can do while brushing your teeth.
10. Enjoy your snack: The right pre-workout snack can fuel you up for better performance at your next workout. Try one of these and enjoy.
11. Go slow: You don't have to look like the Energizer Bunny during every workout. Turn up the resistance, slow things down, and you'll feel the burn big-time.
12. Drink up: More water helps your body burn more fat, and being properly hydrated improves your workout performance. Sip on H2O all day long.
13. Make it routine: When your workout feels like second nature, you won't be as tempted to skip it. Keep your routine consistent every week, and start feeling results.
14. Lift a little: If you're all cardio and no strength training, you're not going to see the changes you're after. These beginner-friendly dumbbell exercises are a great place to start.
15. Go for 10: Even if you're not going to commit to a full workout, take 10 minutes and work out with one of these videos. Short workouts still count!
16. Stay caffeinated: Too tired to hit the gym? Turn up with a few sips of coffee or green tea. You'll get your energy back on track, and caffeine has been linked to better workout performance.
17. Cruise your feed: Start following fitness stars like Kayla Itsines and Hannah Bronfman, who will fill up your Instagram feed with a ton of motivation. It's hard not to want to work out after looking at these ladies!
18. Hire outside help: Sign up for boutique classes with an awesome instructor, or hire a personal trainer for a handful of sessions at the gym. They'll keep you on track and revitalize your routine.
19. Reward yourself: All work with no reward does not suit the lazy girl. Whether it's a piece of chocolate, new gear, or one hour of pure relaxation, give yourself a gold star after you put in the work.
20. Stay in bed: You need those seven to nine hours every night to keep you energized throughout the day and during your workout just another good excuse to linger a little longer.

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23 Surprising ways to Lose Weight

The greatest weight-loss strategies are the ones you can cherry-pick to fit your body and life.

This list of little tricks to help you peel off the pounds was created with the help of registered dietitians, MDs, psychologists, trainers, and women who’ve been there, done that. Some of them might surprise you (chopsticks?), but these made the cut because they work.

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3 Moves to Strengthen your Core

For many years, much of our knowledge of the way muscles work was based on the study of human cadavers. By looking at the anatomy of corpses, modern scientists figured that the function of our abdominal muscles, especially the lower abs, must be to flex the spine.

Which is exactly what you do when you perform a crunch, a situp, or any other move that requires you to round your lower back. As a result, these exercises were popularized as the best way to work your lower abs, and included in every fitness training program or lower abs workout you’d find anywhere.

But the reality is that your lower abs have a more critical function than flexing your spine: Their main job is to stabilize it. In fact, your midsection muscles are the reason your torso stays upright instead of falling forward due to gravity. So your lower abs actually prevent your spine from flexing.

The upshot is that if you want better results from your lower abs workout, you need to train your lower abs for stability. And the best part of this workout? You’ll hardly have to move. See below for the best lower abs workout for women.

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How to Get an Hourglass Figure

If you think for a moment about your ideal version of the female physique, it probably resembles something like an hourglass. That is, the shoulders and hips are about equal in width, with the torso tapering to the waist in between the two, and a curvy hip region. It quite literally looks like an hourglass. Throughout the ages, from Ancient Greece to Hollywood icons like Marilyn Monroe, this shape has been coveted and sought after more than any other.

No doubt this is for good reason; studies have shown that men prefer this shape more than any other. Even blind men seem to prefer women with this shape. What makes the hourglass figure what it is is the waist to hip ratio. It has been determined that the ideal waist to hip ratio is 0.7. That is, the waist is approximately 70% the circumference of the hips.

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10 Minute Body Weight Circuit for Butt & Thighs

This workout is comprised of 5 exercises that are designed to trim down and tone the entire lower body. High Intensity Interval Training, or HIIT, will slim and tone thighs and a firm up your butt. HIIT increases the amount of fat burn during exercise routines and continues to do so for up to 24 hours. HIIT routines burn more calories and fat than routines performed at a steady pace.

One of the most common problem areas for women is typically the lower body. Excess fat is often stored in the thighs and butt, and it can be stubborn! Four circuits using your body weight during a HIIT can be completed in just 10 minutes and will whittle away at that excess lower body fat!

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How to Get a Better-Looking Booty

The booty. Men write songs about it, women dream to perfect it. But for some of us, well, we’re just not graced with the magical powers of thy derriere. BUT (no pun intended), there are a few simple tricks to help your booty stand out, and they’re all in the jeans (not genes, unfortunately).

Find the right pair for your body. The right pair of jeans can make or break and woman’s backside. Rule of thumb go for fitting jeans with some stretch, especially at the waistline. Whether skinny or straight, a well-fitted pair of jeans will help accent the curves of your booty, not hide them, and the stretch will allow for a rounder, perkier behind.

Dark wash jeans, even though they’re great for slimming legs, can make those less-butt-fortunate behinds appear smaller. If you’re in need of some extra junk in the trunk, shy away from dark jeans and go for pastels, medium or light wash jeans, or even white denim.  High-waist jeans are greats for cinching the smallest part of your waist, making your butt appear bigger.

Pockets are the second major cause of not-so-Beyonce booties. Pockets placed higher on the butt make your butt appear fuller, however too high on your backside will give you a “mom butt,” otherwise known as the anti-butt.

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16 Moves to Lose your Mommy Muffin

The muffin top is one of the trickiest spots to target in your workout. It’s also one of the most frustrating places to have weight because it’s so hard to hide! There’s nothing worse than buttoning your pants and seeing the roll of fat spill over right through your shirt. That’s why we’re here to help you trim that muffin top with these 16 moves! Pair it with a healthy diet of muffin top fighting foods, and you’ll be on your way to your six pack in just a matter of weeks.

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6 Weeks to a New You

Exercise: The training program should consist of full-body workouts that incorporate a conditioning exercise like sprints, a 400-meter run, stairs or plyo jumps.  Conditioning exercises will speed up your heart rate and therefore your metabolism. This will ignite your body and you will burn calories at a very high rate, both during and after your workout.

I have my moms do at least five exercises over 3-5 sets per workout that target the entire body.  These workouts only take 20-30 minutes to complete!  20-30 minutes per workout is all it takes to get in great shape.  Don’t tell me you don’t have time to train.  Eject from your Facebook and Instagram feeds for thirty minutes and train.

I don’t use machines. All workouts incorporate some combination of kettlebells, dumbbells, sandbags, sleds, TRX, muscle ropes, med balls and more. I look at it like this: you are the machine.  You should use free motion movements that don’t lock your body into a machine’s pre-programmed range of motion. Machines limit your ability to use multiple muscle groups. Workouts become more effective, faster and more fun when you become the machine.  Become the machine!

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6 Minutes to Amazing ABS

Great abs take hard work, but not long work. Instead of crunching for minute after minute, striving for length, we’ve created a quick ab workout to hit all of the major areas in your core, but also deliver a burn in a short amount of time. When it burns, you’ll know it’s working.

In addition to crunches, you’ll be adding in jacknifes, toe touches, heel touches, leg lifts, flutter kicks, and a Russian twist. This variety of exercises will leave no area of your core overlooked!

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How to Lose Belly Fat

Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier to manage as we get older. Indeed, after the age of 30 we start to lose muscle and, because we move less, gain fat. Thus, it becomes increasingly harder to lose belly fat. Simply follow the guide below:

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7 Moves to Get a Dancer's Body

While not all of us can shake it as well as Shakira, we can obtain rockin’ legs and abs like she has. And the good news is you don’t have to learn to dance on a professional level to get there. There are so many simple moves, inspired by dancers, that everyone can get results with. Bonus: they are fun, as all workouts should be! We’ve gathered up seven go-to moves to shimmy your way to a happier, healthier you.

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6 Proven Ways to Lose Belly Fat

The quickest technique to suffer the loss of motivation is to settle on impractical weight loss goals for yourself before you even begin your weight loss plan, ask yourself some straightforward questions. What do you want to realize from this weight loss program? and How much weight do you want to reduce in a day, a week or a month. Keep in mind that every small goal you accomplish will push you closer to your ending destination. But if you set unrealistic goals, you will only end up in dissatisfaction and displeasure when they are not achieved, even when you are making important progress in your weight loss goals.

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5 Ways to Burn Body Fat Starting Today

To successfully burn body fat you need an effective all round fat burning program. But it has to be done correctly and in a way that you can stick with so that you don't put the fat back on when you stop. Here are 5 quick tips to help you lose body fat starting today.

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7 Exercises That Will Transform your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.

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10 Amazing Benefits of Ab Doer Twist Exercises

Are you tired of working out on different machines at the gym? Do you often feel frustrated to work on different machines to tone the different parts of your body? Sometimes, there are too many machines we workout on, that we get discouraged with working out altogether.

But what if there is one exercise machine that can tone our entire body? How great that would be, right? And if you are wondering if there is a machine like that, then you got to believe that there is one!

Does the ab doer twist really work? Ab doer twist is a modern and innovative exercising machine that focuses on overall body fitness. It makes and maintains the duodenal abs. It is a sitting machine that runs on dual concepts of aerobics and muscle toning.

Sounds stunning, doesn’t it? So do you want to know more about this kickass body-toning equipment? Then this post is a must-read for you!

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Is all that Bloating Retained Water Weight

What cruel fate! If you feel puffy and bloated, even though you’re following a low-calorie diet and are exercising regularly, you could be retaining excess water weight. Don’t freak out! There are ways to control this madness. (No, you cannot stop drinking water; it’s a vital source of life for us humans.) While it happens to all of us, there are ways you can lessen its grip on your midsection.

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Legs that Don’t Quit: Exercises to Rock your Skinny Jeans

Denim never goes out of style, no matter the season, and skinny jeans seem to be sticking around. While they’re mostly spandex and lycra to stretch, that doesn’t mean they always hide our trouble spots! Get your legs and your core toned to rock those skinnies all year long. Use these tried and true toning exercises below to eliminate lower body jiggle.

Complete each exercise with as many reps as possible in 60 seconds, then move directly to the next move. Rest for 60 seconds after the last exercise in the series and complete the sequence two more times.

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3 Simple ways to Lose Weight from Thighs

Wearing tight jeans will define your shape but what if your thighs are protruding? Won’t that look odd when you hang out with friends? Well, you can’t avoid being conscious of the ‘extra’ fat.

Thigh weight is a cause of concern for many, especially women. Most Indian women have pear shaped bodies and often struggle to lose weight from their thighs. They end up feeling depressed when jeans/trousers fit them oddly. Wearing short dresses often becomes an embarrassing problem. And the resounding question is that tips to lose weight in your thighs?

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5 Stretching Exercises to Increase Height

Having a good height is every human’s dream. But what if you don’t get the desired height naturally? There are so many ways to increase height. You can spend money in buying height growing powders, pills etc. But they might have side-effects. There is one way that is natural and don’t have any side-effects. It doesn’t even cost much. Stretching exercises are the most natural and effective ways to increase height.

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How to Burn Major Calories in 6 Minutes before Breakfast

 Morning workouts don't just have an impact on your health, but it also helps you set the tone for the rest of the day.

University of Michigan reported that working out in the morning not only elevates your metabolism, increasing the amount of calories your body burns but also improves your sleep cycle and boosts energy by getting an endorphin rush.

With all the added benefits morning workouts provide, squeezing in your sweat session before jumping into shower is not just about exercise, it's a way of life that supports weight loss, optimum health and positive outlook on the day (and life!).

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Torticollis- Causes, Symptoms and Exercises you should be Aware of

Are you going through a painful experience around the neck region? Do you often find yourself in uncomfortable positions while trying to look for something? Or worse, is your baby too undergoing the same agony?

Then Torticollis is the problem. But then, there is nothing to worry, as the condition can be treated with simple exercises as well.

Would you like to know more? Keep reading.

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10 Effective Exercises to Treat Diastasis Recti

Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are exercises that can effectively help you reduce its appearance. This post talks about those simple exercises that can help you get relieved from the condition.

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5 Reasons to Workout Everyday

Hey girls! Working out regularly can be tough. It’s not easy to motivate yourself. There’s always something “more important to do” that you just “can’t postpone.” Yeah right. Who are you kidding?

Stop lying to yourself and stop making dumb excuses. You need to be truthful to yourself, because nobody else will. Stop asking your girlfriends (or even worse, your boyfriend) whether you’re fat or not. If you have to ask, you probably are. Or you have some serious insecurity issues.

As I mentioned before, I KNOW it’s not easy to motivate yourself, and it IS very, very easy, as you may know, to make excuses. Let me put things into the right perspective for you, so that you never miss a work out again.

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7 Ways to Make your Workout More Fun

Everyone who exercises regularly, and lives a healthy lifestyle, will go through this. It’s very easy to get caught up in picking the same exercises, and the same cardio machines, and sticking with them. Most of this stems from “fear of the unknown”, or trying out machines or areas of the gym that you are simply not comfortable with.

If you decide to be brave and step out of your comfort zone, the rewards can be outstanding. Not only will you have more results from your workouts, but you can actually have some fun doing it! Here are 7 ways to make your workouts more fun and interesting.

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Top 6 Exercise Excuses and how to Overcome Them

When it comes to reasons to not exercise, there are hundreds of them. And, chances are good that you’ve probably used one or two (or ten) yourself. Well, it’s time to stop the madness and start sweating off the pounds.

In life you have two options: make excuses or make changes. So, if you’re ready for the latter, here are some of the most common exercise excuses and how to overcome them:

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10 Simple and Effective ABS Exercises

Athletes from all sports from soccer to hockey to basketball base their training on improving the strength of their core using compound movements. That’s great for professional athletes but what about everyone else? What about girls who just want to get a flat stomach?

Everyone is different; some may get a flat stomach from solely working the belly to exhaustion while others may get their abs to pop without a single situp. But to train the core effectively, it comes down to the three planes of motion: frontal, sagittal, and transerve. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.

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30 Simple Exercises to Reduce Tummy

Do you want to reduce your tummy fat? Tummy is a result of obesity but don’t worry we are here to help you. To reduce tummy fat most of the people choose dieting but they don’t know their side effects. The only way to lose the tummy is the exercise. Many people spend lots of money on different products that assure them to lose the belly fat, but all these are not helpful for them. Hence, today in this article we are telling you about the best exercises that are very helpful for reducing tummy fat.

Thus, what exercises to decrease stomach fat or tummy can you do at home with slight tools? There are several exercises that play an important role to reduce tummy fat that comes under the weight loss program. Obesity or thick weight is the shared as well as hazardous fitness matter in the world. It sources numerous health issues like heart problems, diabetes, and blood pressure. In yoga, which becomes very famous in all over the world, involves several poses that helps to lose weight. The most prominent profits of yoga poses are support your mind, body as well as soul. Yoga postures and pranayama reinforce and stretch muscles, and also burn fat.

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6 Perfect Strength Training Exercises for Women

This strength training workout is designed to help you build more muscles, get stronger and burn more fat. Each move works multiple muscle groups, so you’ll burn a ton of calories while you workout and rev your metabolism into high gear for 24 to 48 hours afterward. Try these exercises and see the results in no time.

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5 Proven Exercise for Flat Belly

Belly fat is one of the most common problems that most women face. Needless to say, if neglected, all that fat gets accumulated right in your belly. And who would love to have a protruding belly? Not only does abdominal fat look unflattering, it can also adversely affect your health in the long run.

In this article, we will focus on those exercises and foods that can reduce those fats from your belly. Remember, a slim waistline not only looks beautiful, it also improves your overall health. According to research, those with waist size of more than 33 inches are more prone to chronic heart diseases than those with a narrow waistline. I guess now you are motivated enough to slim it down.

More Fitness On: 5 Proven Exercise & Foods for Flat Belly

10 Yoga Poses for Back Pain

Back ache got you feeling all wound up and uneasy? Try out these 10 yoga poses for back pain and leave your back woes where they belong – behind! Long hours at your desk or in front of the TV, an improper posture, weak muscles, poor diet and lack of exercise can result in pain in the lower back region. The lower back is composed of the vertebrae of the spine, ligaments and muscles. Inter-vertebral discs are found in the spine, which act like cushions, made up of cartilage. Each disc fits perfectly between two vertebrae.

Injury or disease of these discs in lower back, muscles and ligaments can cause back pain. The risk of lower back injury is higher in people who are obese, who have a poor posture or weak back and abdominal muscles. Almost everyone will experience lower back pain once in their life time. Due to a poor diet and lack of exercise this risk can increase by the day. Practice these 10 yoga poses for back pain regularly, and enjoy freedom from back pain.

More Fitness On: 10 Yoga Poses for Back Pain