Monday, 20 July 2015

Benefits of Dynamic Tension Exercise

Dynamic tension exercise is based on the concept that body muscles can be worked without using any equipment or machines. As opposed to conventional resistance training, in this method the muscles make use of body force to create tension. You can think of this like contracting a muscle and slowly releasing it using a range of motion. You can practice such exercises anywhere, literally.

More Fitness On: Dynamic Tension Exercise And What Are Its Benefits
Sophia Fitness
Sophia Fitness

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