Thursday, 23 July 2015

5 Best Abdominal Exercises For Women



If you’re overweight and looking to get flat abs, it’s going to be a must that you’re paying attention to the exercises that you’re including in your workout program. However, exercise selection alone is not enough.

The biggest must-do if you want to achieve flat abs is to focus on cardiovascular exercise and eating a calorie reduced diet. If you aren’t eating a lower calorie diet, fat loss will be virtually impossible and this will mean your abdominal appearance will stay as-is even if you perform abdominal exercises daily. In combination with diet, cardio is also a necessity if you’re trying to burn fat from your waist.

Once you’ve got your diet in order, here are five great abdominal exercises that you should consider including in your workout routine. These are what I consider to be five of the most effective abdominal exercises for women. Not an end all list, but a great place to start.

More Fitness On: 5 Best Abdominal Exercises For Women
Sophia Fitness
Sophia Fitness

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