Wednesday, 22 July 2015

6 Ways Fitness Has Evolved

The idea of fitness has come a long, long way. As more studies on exercise programs are conducted, the more the definition of physical fitness will change. As the definition evolves, so do the parameters. How long do you have to workout? How often do you have to workout? What is most effective for cardio; is cardio even a sure fire way to lose the unwanted “lbs?” Let’s take a look at how the answer to these questions has changed over the years

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Sophia Fitness
Sophia Fitness

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