Squats are a mainstay in just about every program for trainers and athletes. The move has a variety of benefits for every body, no matter where you are in your fitness endeavors. The strength, power, flexibility and balance that can be gained from squats should make this exercise a staple in any routine.
The variations of squats allow for us to perform the move every day, allowing for proper recovery between workouts and won’t lead to burnout. The exercise can help us meet any goal, including a faster sprint and leaner legs!
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