Most people have a love/hate relationship with burpees – they love how great they are for burning calories and getting you in tip-top shape, but they hate doing them. Burpees can be found in just about any boot camp, interval or circuit-style class because they work your body from head to toe. Not only that, they get your heart racing more so than many other cardiovascular exercises.
But do not be fooled by the burpee once you master it. If you’re a regular at them, you’ve probably noticed while they do not get easier, they do get more manageable. That is a true sign of progression and improved cardiovascular performance. It’s also a sign that you need to change things by taking those burpees to the next level. That’s right, just when you thought burpees couldn’t get more difficult, along comes several burpee variations to rev up your routine. Here are our five fat-blasting favorites:
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