We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises no equipment required. Squats, push-ups, and other moves that use only your own weight for resistance can be done anywhere and provide a great workout in a small amount of space.
In addition to being convenient, bodyweight exercises build muscle, boost your metabolism, and burn calories. For a full body workout, combine upper and lower body exercises into a circuit, for example, squats, lunges, push-ups, glute bridges, and then planks. Do one movement after another with little rest in between to keep your heart rate up.
For best results, do 20 reps or 30 to 60 seconds for each exercise consecutively with no rest in-between. Do 3 circuits 3 times a week for maximum burn. With the rigt diet, you’ll see your body transform spectacularly after 2 weeks.
I'm a 30 year old self-employed blogger.
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