This is a simple and underrated way to tone your stomach area. Here’s how you do it. Lay down on your back with your feet close to your butt. Take both of your hands and place them either behind your head with your elbows out to the side or across your chest, depending on what feel comfortable.
Then slowly bring your shoulders off the ground, contracting your abdominal muscles. Keep the small of your back on the floor and continue looking straight ahead. Do not bend your neck forward to help with the crunch, this could cause you to strain your neck. Repeat this motion 8-12 times and add additional sets as you improve.
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