4 Moves To Rock Your ABS

Are you there yet? Are you at the point where one more squat or lunge during a butt workout might just have you pulling your hair out? Or perhaps you’ve even toyed with the notion that the next size up in jeans can’t be that bad?

You’ve heard it before and you’ll hear it again: The best way to tone your backside are those two nasty words, squat and lunge.

Every fitness expert around seems to agree on that one fact. Therefore, the squat and its fraternal twin, the lunge, tend to show up in nearly every workout you come across.

So you’re doing them you’re doing a lot of them. You’ve done every version of them. You’ve done them on balls, with bands, holding weights, over Kettlebells, and even in walking patterns. You’ve done so many of them you can’t squeeze out one more. There’s gotta be another way!

Your solution has arrived. This workout is designed to tighten up your booty sans any form of squat or lunge. So relax. Be guilt-free. You’re not alone.

This workout requires a resistance band. For each of the following exercises, perform 12 reps. Once you have gone through the entire routine, start at the top and go again. Three times through will provide optimal results — but two will give you the tightness you are looking for if you add this to workout routine two to three times a week. Good luck and get to it.

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