You need to read this list. You need to read it because once you do you’ll realize the Paleo Diet is unquestionably the best diet for you. There are no special pills and you don’t have to starve yourself for 40 days and 40 nights.
All you have to do is eat in a similar fashion as your paleolithic ancestors. These are foods that you’ve adapted the ability to effectively convert into energy.
The problem with your current diet is that you think just because your body is the best machine on Earth that it’s invincible. Well it’s not!
That’s why 25% of America’s population is suffering from metabolic syndrome…they are literally unable to effectively convert food into usable energy.
The sad truth is that many people have been eating this way their entire lives and have no idea how bad they really feel. These people are surviving but they are far from thriving.
Once you switch to the Paleo Diet, you’ll see how much better a healthy diet will make you feel.
More Fitness On: 15 Real Benefits Of The Paleo Diet
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