A proper diet is essential if you truly want a lean athletic physique. Many people think all they need to do is work hard in the gym and they will be all set; but are they sorely mistaken! Haven’t you heard? Abs are made 30% in the gym, 70% in the kitchen. That said, diet is actually more important than the time you spend in the gym and it is where many people, maybe including yourself fall short.
If you want to achieve that toned, lean athletic body you need to embark on a proper diet in order to get there. Remember, exercise alone is not enough. To help you out, Follow these 10 eating rules and you will start to see results in a few weeks.
More Fitness On: 10 Eating Tips To Build Out Your Lean and Toned Body
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