Wednesday, 19 August 2015

Transform Your Butt in Just 15 Minutes


No time for a long workout during your busy day? Anyone can spare 15 minutes, and this workout requires no equipment so you can do it anywhere. The challenge here is to complete all five exercises, at one minute each, with no rest in between. Just move from one booty-burning exercise to another, and repeat this five-move circuit three times through. If your tush is not on fire by the end of the 15 minutes, you have buns of steel!

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Sophia Fitness
Sophia Fitness

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