Tuesday, 18 August 2015

The 3 Best Butt Exercises

As we’ve debunked, being a “Fit Bottomed Girl” doesn’t have a thing to do with the shape or the size of your booty it’s all about your mindset and walking the walk! But if you’re looking to get your booty just a little fitter, tighter and rounder, we have three amazing moves to do just that from author of Thinner This Year, Jen Sacheck. An associate professor of nutrition at Tufts University (who did her post-doctoral fellowship at Harvard) she is also a national-level rower (who still competes!), an avid runner and all-around exercise nut, and a mother of two! So when she says that these three moves are the best butt exercises to do when you don’t have a lot of time, we believe her!

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Sophia Fitness
Sophia Fitness

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