Wednesday, 19 August 2015

6 Minutes To Skinny



There’s a huge social stigma against body fat. Our peers and the media seem to present a unified front, claiming that anyone a little bit overweight is just lazy, that they can fix all of their problems with diet and exercise. Just eat vegetables, avoid carbs, swear off of sugar, and run five miles every day, they say. They’re wrong.

6 minutes to skinny reviewAs many overweight people know, our bodies aren’t machines. They don’t respond in quite the way you predict to simple changes in diet and lifestyle. You can spend hundreds or thousands of dollars on diet programs, personal trainers, gym memberships and special weight loss pills and still get no results. Sweating your tush off with exercise every day doesn’t cut it for everyone, either.

When we first heard about the 6 Minutes to Skinny program, we thought it would be like all of the other weight loss programs we’ve tried. We were wrong. Unlike other programs, 6 Minutes to Skinny utilizes the latest scientific research to get you the most for your money and effort. Craig Ballantyne, the program’s creator, has taken the time to understand exactly how your body responds to food and exercise. Rather than prescribing unpleasant, sweeping changes to your diet or lifestyle, the program focuses on pushing your body’s buttons and kicking your metabolism into high gear with only a few minutes each day.

More Fitness On: 6 Minutes To Skinny
Sophia Fitness
Sophia Fitness

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